Health & Fitness in Downtown Milwaukee


DazzlingWhiteSmileUSA: $29 for a Take-Home Teeth-Whiten Kit with Lifetime Gel Refills from DazzlingWhiteSmileUSA ($149 Value)

$29 for a Take-Home Teeth-Whiten Kit with Lifetime Gel Refills from DazzlingWhiteSmileUSA ($149 Value)

DazzlingWhiteSmileUSA

Downtown Milwaukee

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

$149 $29

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Pro Smile Teeth Whitening: $25 for Teeth Whitening Kit with Lifetime Whitening Refills from Pro Smile Teeth Whitening ($199 Value)

$25 for Teeth Whitening Kit with Lifetime Whitening Refills from Pro Smile Teeth Whitening ($199 Value)

Pro Smile Teeth Whitening

Downtown Milwaukee

Custom-molded trays, all-natural whitening gel, and LED light work together to fight stains during 30–60-minute sessions

$199 $25

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Drench Fitness Boutique: Four, Six, or Eight Weeks of Unlimited Weight-Loss Classes at Drench Fitness Boutique (Up to 71% Off)

Four, Six, or Eight Weeks of Unlimited Weight-Loss Classes at Drench Fitness Boutique (Up to 71% Off)

Drench Fitness Boutique

Drench Fitness

Class aims to help clients meet weight-loss goals with physical and nutritional coaching

$120 $45

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Select Spine and Sport LLC: One 60-Minute Care Session with Two Optional 30-Minute Treatments at Select Spine and Sport LLC (Up to 73% Off)

One 60-Minute Care Session with Two Optional 30-Minute Treatments at Select Spine and Sport LLC (Up to 73% Off)

Select Spine and Sport LLC

Milwaukee

Doctor of Chiropractic Scott Glidden assesses spinal health before correcting misalignments and doling out holistic self-care tips

$175 $49

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PRANA Wellness: 10 or 20 Group Yoga or Gong Meditation Sessions at PRANA Wellness (Up to 51% Off)

10 or 20 Group Yoga or Gong Meditation Sessions at PRANA Wellness (Up to 51% Off)

PRANA Wellness

Milwaukee

Inside a calming studio, clients are physically and mentally empowered with strengthening yoga and introspective meditation sessions

$100 $49

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MetaBody Yoga & Fitness Pass: One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

MetaBody Yoga & Fitness Pass

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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YamaYoga: $65 for 10 Hot Vinyasa Classes or Yoga Flow Classes at YamaYoga ($130 Value)

$65 for 10 Hot Vinyasa Classes or Yoga Flow Classes at YamaYoga ($130 Value)

YamaYoga

Milwaukee

Heated Vinyasa classes help boost flexibility and remove toxins through the sweat; Flow classes connect movements with breath

$130 $65

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Flying Squirrel Pilates: 10 or 20 Mat Classes, or Two or Four Private Reformer Classes at Flying Squirrel Pilates (Up to 65% Off)

10 or 20 Mat Classes, or Two or Four Private Reformer Classes at Flying Squirrel Pilates (Up to 65% Off)

Flying Squirrel Pilates

Milwaukee

Pilates instructors lead core-toning mat exercises; private Reformer sessions enhance balance and strength with custom workouts

$100 $39

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EMPOWERED Boot camps & Fitness: Bootcamp Classes at EMPOWERED Bootcamps & Fitness (Up to 84% Off). Two Options Available.

Bootcamp Classes at EMPOWERED Bootcamps & Fitness (Up to 84% Off). Two Options Available.

EMPOWERED Boot camps & Fitness

Juneau Town

Motivating trainers help students get fit in boot camp classes that employ high-intensity intervals of resistance and cardio training

$305 $49

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Monkey Bar Gym: $35 for Six Weeks of Unlimited Boot-Camp Classes at Monkey Bar Gym ($225 Value)

$35 for Six Weeks of Unlimited Boot-Camp Classes at Monkey Bar Gym ($225 Value)

Monkey Bar Gym

Monkey Bar Gym Milwaukee

Certified trainers lead small-group boot camps with hands-on instruction

$225 $35

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Sportbody Pilates + Physical Therapy: $15 for $50 Worth of Pilates — SportBody Pilates + Physical Therapy

$15 for $50 Worth of Pilates — SportBody Pilates + Physical Therapy

Sportbody Pilates + Physical Therapy

Milwaukee

Pilates equipment classes designed to reshape your body and improve strength and endurance; for all levels from beginners to advanced.

$50 $15

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SportBody Pilates: Two or Four Private Pilates Lessons or Four Small-Group Equipment Classes at SportBody Pilates (Up to 71% Off)

Two or Four Private Pilates Lessons or Four Small-Group Equipment Classes at SportBody Pilates (Up to 71% Off)

SportBody Pilates

Milwaukee

Variety of mat and reformer classes for pupils of all ages

$100 $29

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East Town Spa & Salon: Lamprobe Treatments for the Removal of One, Two, or Three Skin-Irregularities  at East Town Spa & Salon (Up to 68% Off)

Lamprobe Treatments for the Removal of One, Two, or Three Skin-Irregularities at East Town Spa & Salon (Up to 68% Off)

East Town Spa & Salon

East Town Spa

Noninvasive treatments use high-frequency radio technology to remove unwanted skin abnormalities with minimal discomfort

$100 $39

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Concept 10 10 Milwaukee: Three or Five Personal Training Sessions at Concept 10 10 Milwaukee (Up to 71% Off)

Three or Five Personal Training Sessions at Concept 10 10 Milwaukee (Up to 71% Off)

Concept 10 10 Milwaukee

Historic Third Ward

Personal trainers lead you through resistance exercises scientifically calibrated to build muscle quickly

$199 $59

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Ellipse Fitness Milwaukee: 10 or 20 Classes or 30 Days of Unlimited Classes at Ellipse Fitness (Up to 87% Off)

10 or 20 Classes or 30 Days of Unlimited Classes at Ellipse Fitness (Up to 87% Off)

Ellipse Fitness Milwaukee

Ellipse Fitness

Instructors combine strength and cardio drills into 45-minute classes that incorporate kickboxing jabs, free weights, and resistance bands

$150 $19

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Core Essence Yoga: 5 or 10 Yoga Classes at Core Essence Yoga (Up to 60% Off)

5 or 10 Yoga Classes at Core Essence Yoga (Up to 60% Off)

Core Essence Yoga

Lower East Side

Yoga classes for students of all levels focus on flowing poses, sustained stretches, or stress-melting meditation

$75 $30

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Invivo Wellness: 10 or 20 Outdoor or Studio Yoga Classes, or Three-Month Membership at Invivo Wellness (Up to 60% Off) 

10 or 20 Outdoor or Studio Yoga Classes, or Three-Month Membership at Invivo Wellness (Up to 60% Off) 

Invivo Wellness

East Side

Certified instructors lead students through yoga and fitness classes held in a studio or outdoors overlooking the Milwaukee River

$120 $49

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North Cape Accupuncture: One or Three Acupuncture Treatments at North Cape Acupuncture (Up to 73% Off)

One or Three Acupuncture Treatments at North Cape Acupuncture (Up to 73% Off)

North Cape Accupuncture

Lower East Side

Certified acupuncturists use sterilized single-use needles to treat conditions such as chronic pain, infertility, and headaches

$90 $24

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Select Local Merchants

  • Milwaukee Boat Line
    Passengers on the Iroquois, Vista King, and Voyageur cruise ships have passed under century-old raising bridges and laid eyes on history-rich chunks of Milwaukee skyline. However, they've also sat under squadrons of F-18s performing barrel rolls over Lake Michigan. Licensed by the U.S. Coast Guard to perform tours and charters on the lake, Jake Chianelli and his captains offer their passengers a unique perspective on the city's waterside events. They also partner with the nonprofit organization Historic Milwaukee by using their trained docents to lead history tours, which include facts and anecdotes from the arrival of the first fur traders up to modern day. With kitchen facilities and a full bar on board, each of the three double-decked ships are equipped for tours as well as a range of corporate events, wedding-rehearsal dinners, and Moby Dick-themed improv shows. Climate-controlled lower decks give passengers shelter in all weather, and open upper decks house a stage space where local indie-rock bands play during a summer concert series.
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    101 W Michigan St.
    Milwaukee, WI US
  • UC Zumba Crew
    Michael Garver and his team of instructors lead students through high-energy Zumba classes. As globally influenced music thumps through the studio, the instructors demonstrate easy-to-follow dance moves that yield stronger, more flexible muscles. Meanwhile, wood-laminate floors cushion the impact caused by enthusiastic dance moves, keeping joints healthy and able to hinge without regular application of oil.
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    161 W Wisconsin Ave.
    Milwaukee, WI US
  • Drench Fitness
    As a former professional MMA fighter and seasoned personal trainer, Adam Von Rothfelder, owner of Drench Fitness Boutique, knows how much dedication and sweat go into a truly effective workout. That's why he takes care to add a personal touch when working with each client?leading a team of trainers with advanced fitness certifications in developing custom personal-training programs. Group classes also help students sculpt muscles and shed pounds by blending boxing or strength training with intensive cardio-interval training. TRX equipment, kettlebells, and Woodway Curve treadmills enhance exercise sessions.
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    524 N Water St
    Milwaukee, WI US
  • Downtown Dental Group Sc
    Dr. Michael Costello leads his team of dentists and hygienists in the war against oral disrepair from two clean, welcoming bases of operations. Your tooth-technicians will begin with a radiograph that examines your whole mouth-cavern for signs of tumors, tommyknockers, and trapped miners. They?ll also scan your molar mountainscape with a DIAGNOdent laser cavity-detection instrument to pinpoint any developing divots in your dentata that have been stockpiling food particles for tomorrow's lunch. As Dr. Costello and company scrub and scrape your tusks clean, you?ll be free to watch the TV above the chair and speak mostly in vowels.
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    161 W Wisconsin Ave
    Milwaukee, WI US
  • Gold's Gym
    Tazinos Pizza & Salad Bistro provides patrons with a buffet-style smorgasbord of specialty pizzas, pastas, and salads. Already cooking at three locations, a fourth eatery in downtown Milwaukee is slated to open its doors this summer. Each casual restaurant revolves around an all-you-can-eat menu of fresh, nutritious Italian fare, including pizzas crafted from natural Wisconsin cheeses and dough that is kneaded onsite every morning using unbleached flour and absolutely no high-fructose corn syrup, trans fats, MSG, or magic beans. Pies range from classic pepperoni and authentic Italian margherita to the specialty Tailgater, topped with Klement's bratwurst, green peppers, brown mustard, and barbecue sauce. Salads, such as a sweet Asian-style slaw, and pastas, ranging from mac 'n' cheese to garlic-and-herb fettuccini, keep forks gainfully employed, and each meal is rounded out by a selection of soups, desserts, and spicy pepperoni rolls. On Saturday and Sunday, Sunriza pizzas fend off the morning munchies with renditions of breakfast favorites in pie form. Topping choices include eggs and bacon, eggs ranchero, and morning-fresh veggies, and each slice may be enjoyed alongside other breakfast staples such as french toast, cereal, and mini cinnamon rolls.
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    735 North Water Street
    Milwaukee, WI US
  • YMCA Of Metropolitan Milwaukee
    Starting as freshmen, Sponsor-A-Scholar students get connected with personal mentors, financial sponsors, and a supportive peer group to provide encouragement and guidance to help them finish high school and attend college. More than 98% of students in the Sponsor-A-Scholar program graduate from high school, with 95% of graduates going on to enroll in postsecondary education. Students who complete the program and enroll in college receive $5,000 of additional financial support, distributed throughout the course of their college careers. The Sponsor-A-Scholar program launches with a foundational three-week summer-enrichment experience, when students begin bonding with their peers and the staff who will be a part of their support network throughout high school.
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    161 West Wisconsin Avenue
    Milwaukee, WI US

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