Boot camp and spinning classes lead to gradual strengthening of the muscles, and increasing overall stamina levels.
From the merchant: Execute the fundamentals of Hip Hop Spin Cycle with a full body high intensity cardio workout. Build endurance & tone!
But swing-specific shoes hit the market recently, most featuring two-tone, retro styles and suede or hard leather bottoms that allow for easy spinning and sliding.
Spinning is something anyone can do.
Fitness classes that help participants with their health and reaching their fitness goals
The cleansing brush uses invigorating rotary action and bristles to clean out pores, exfoliate the skin, and promote collagen production
Smart bikes keep track of exercisers’ stats during intense, music-fueled cycling workouts
From the merchant: Modern Dance, Body Conditioning, HIp Hop Cardio and Zumba classes
Each class consists of 26 postures and two breathing exercises, which pupils enact in a room heated between 105 and 107 degrees
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Yoga strengthens muscles, tones the body, and improves balance
Perform easy-to-follow dance steps during high-energy classes set to infectious Latin rhythms
90-minute classes scheduled seven days a week; 4,000 sq. ft. yoga space heated to 105 degrees with 40% humidity
Glide through hatha yoga poses while suspended above ground with soft silk fabric
Balance mind and body with yoga classes that range from meditative to heavily fitness-focused
Certified Bikram yoga teachers teach series of 26 postures and 2 breathing exercises designed to cleanse and detox the body
Chris Green and staff of certified trainers lead students through high-intensity workouts to torch fat, tone muscle, and boost confidence
Students improve their strength and flexibility during classes that combine the use of aerial silks with yoga, Pilates, and barre techniques
Boxing classes challenge women with a combination of boxing drills, technique and strength training that works every muscle in the body
Holistic Ayurvedic spa and yoga studio practices Patanjali yoga, an ancient system that seeks to calm the mind through physical activity
Studio has offered a fresh alternative to the typical workout for over five years, promoting fitness in a fun and engaging setting
Experienced instructors lead dance-based classes designed to strengthen and tone muscles for pupils of all skill levels
24-hour fitness facility promotes exercise with Cybex treadmills, weight machines, free weights, and one personal-training session
In this class, students do a variety of exercises on surfboards, building strength, agility, and endurance
The #1 fitness and fat loss workout program designed to burn the fat and get you in the best shape of your life
At the 24-hour gym, members enjoy unlimited classes and tanning, access to cardio and strength training equipment, and more
Daily yoga classes for beginner, intermediate, and advanced students
Yoga, Zumba, boot-camp, and muscle-building classes at a gym owned by a former pro football player
Yoga studio located in NE Richmond offers classes that ease stress and tension
Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq