title: The Yard by River Market CrossFit
Though Tiffany Nelson and Brian Wilkerson have always been passionate about athletics, they come from two fairly different backgrounds. Tiffany was a top softball and track athlete in college before taking up a career as a physiotherapist, while Brian served in the Marine Corps and became a Kansas City police officer. Despite their differences in history and profession, the duo united in their passion for the CrossFit program.
They pack their no-frills facility with training equipment and free weights, welcoming fitness-seekers of all ages and fitness levels. More than just a place to work out, the duo strives to foster a sense of community at their gym—providing constant motivation, updating their website with fitness and nutrition articles, and conducting a special workout on each clients birthday before breaking open a piñata with their bare hands.
St. Louis' YMCA is the great place for a sports fan to spend a Saturday, or any day for that matter.
Sit down for a savory meal at their in-house restaurant.
The perfect place to take the kids, this club won't cost you a sitter.
Pack quite the punch practicing kickboxing.
Parking is plentiful, so visitors can feel free to bring their vehicles.
For more than 20 years, Ozark Mountain Gymnastics has cultivated balance in its students. Though its classes for toddlers to 18-year-olds impart cheering, tumbling, and competitive skills on the physical level, instructors also focus on a healthy equilibrium between mental and visible strength. They emphasize sportsmanship and teamwork, building character traits in their pupils that translate to finesse both on and off the parallel bars. Additionally, they recognize the importance of familial support: parents are welcome to observe classes and always participate in those for children younger than 3.
As a professional member of USA Gymnastics, OMG recruits USA safety- and CPR-certified coaches. In the interest of personalized instruction, its classes typically admit 10 or fewer students, though birthday parties can accommodate up to 15 so kids can switch in and out of the host's human-pyramid throne.
At Flip Zone, kids learn to do more than flips—they learn body awareness, self-confidence, and social skills through a range of fun and energetic activities. In the play center’s rainbow-colored gym, youngsters master somersaults and cartwheels, stride down the balance beam, and tackle other cheerleading and gymnastics fundamentals. The obstacle course layout ensures that kids stay active throughout their classes, whether they're doing reps of a simple exercise or trying a more challenging move, like a handstand in buttered gloves. Youngsters can try out new skills on their own in the center’s open gym sessions and birthday parties, which allow for less structured experimentation with gymnastics.