When you have a free day, head to MetaBody Yoga & Fitness Pass in Bethel Park for a day packed full of fun.
Circuit training will show you results fast.
Did you give in to a cheat meal? A spinning class in an excellent way to burn some extra calories.
Put your endurance, flexibility, and strength to the test with MetaBody Yoga & Fitness Pass' hot yoga classes.
When your fitness regimen is frustrating you, try re-calibrating with the support of a personal trainer.
The motivating and skilled kickboxing instructors are here to push your body to its limits.
Take your body to the max with cross fit.
Push past the burn for some serious body results when you take advantage of their great aerobics.
Learn some new dance styles, such as Latin fusion, with a Zumba class from MetaBody Yoga & Fitness Pass.
Parking is plentiful, so patrons can feel free to bring their vehicles.
So why wait? Stop in at MetaBody Yoga & Fitness Pass today.
Lindsey Hanlon, the owner of CrossFit Invigorate, ascended to the level of NCAA Division 1 National Qualifier in the breaststroke, which further fueled her passion for physical fitness. Now, at CrossFit Invigorate, she leads athletes and fitness disciples toward their fitness and wellness goals according to CrossFit’s principles of varied, functional strength. In their gym, which is referred to as the “Box,” classes sweat through a different Workout of the Day (WOD) each day. WODs are always different, but often include exercises that range from weightlifting and running to rowing, kettlebell training, and gymnastics-inspired exercises.
In Canonsburg CrossFit's 4,500-square-foot facility, certified trainers push their charges to the limits. Atop 3,000 square feet of indoor turf, they mix the training techniques of weightlifting, gymnastics, and cardio training. This combination, along with a system of functional movements, prepares their students for any physical activity imaginable. It also incinerates calories and sculpts muscle groups throughout the body. To complement the method, trainers also employ high-tech equipment. Their high-speed treadmill reaches speeds of 31 mph, and their whole-body vibration system activates muscle tissue to enhance workouts or rehabilitation.
What services does your business offer and what makes your business stand out from the competition?
We have intense 60-minute group workouts that are FUN while they still challenge our members. We focus on good technique so we keep all members safe while making progress. Since all movements are scaleable, we focus on individual goals so that each member is reaching their fullest potential.
Exercise is challenging. How do you keep clients motivated and engaged?
We have a positive, encouraging environment that keeps people having fun while working out. We encourage people to challenge themselves and they are constantly amazed at what they can achieve. Other members are supportive and cheer each other on!
What was the inspiration to start or run this business?
RESULTS! CrossFit is a great way to see your body change in ways you never thought it would! We as owners do it also. Seeing results in our members drives us to be better each day.
What do you love most about your job?
The positive environment that we have created for people makes our members WANT to be a part of Crossfit Mayview. This community aspect of the business drives people to want to come in and become better, healthier versions of themselves. Their progress and confidence
is the best part of our job.
Equipment: Lifting bars, bumper plates, pull-up bars, kettlebells
Students should bring: Workout clothes, water bottle, towel
Average class length: 60 minutes
Number of Staff: 1–5 people
Class location: Mix of indoor and outdoor classes
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Free street parking
Pro Tip: We provide everyone with personal attention while in a supportive class setting.
Inside CrossFit Steeltown, stacks of weight plates and patches of artificial turf establish the gym as a serious workout space. Around the gym, instructors lead intense workouts that focus on functional-movement exercises, from pushes and pulls to jumps and sprints. Exercise regimens change each day to keep both bodies and minds activated.