Classes focus around momentum, anaerobic and durability themed intervals - MAD - to create a intense workout that compliments any lifestyle
Classes combine Pilates, ballet, and resistance-training techniques to build lean muscles, strengthen cores, and boost flexibility
From the merchant: A unique style of fitness designed to your athletic ability!
Build strength and increase muscle tone at this gym, which offers free weights, exercise machines, and low to high intensity fitness classes
Burn calories while trimming off fat in highly intense fitness classes, ranging from kickboxing to boot camp
Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching
Gym offers one-on-one training, small group training, performance training, and large group training
From the merchant: Complete access for one month of 24/7 Fitness Center. 2 Free private personal training sessions.
Skilled instructors guide participants to achieve their personal fitness goals and sculpt their bodies
Fitness members enjoy customized workout programs, tailored to their goals by skilled trainers and delivered via mobile app
Certified instructors lead group classes in workouts that can help tone muscle, reduce chronic aches and pains, and better clients’ postures
A 2012 meta-review published in the Journal of Environmental and Public Health.
Classes help clients achieve goals with cardio, strength, and core exercises while learning self defense to get fit
From the merchant: Discover how Defining Moment Fitness can help you achieve that initial jump start and achieve your New Year’s goals!
Students practice ballroom and Latin styles during dance lessons and socials; performers entertain guests at a dance-themed birthday party
Kickboxing classes combine self-defense techniques with core-strengthening exercises
Masters Studios trains students to achieve goals, whether to get in shape, train, or to become a martial arts master
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
From the merchant: Six weeks of our amazing martial arts program and leadership development classes.
With arm, core, and cardio sequences, customers experience train to their hearts’ content
Students increase strength, coordination, and flexibility in fun and accessible yoga classes
Build strength, increase flexibility & learn beginning pole tricks and techniques including spins, transitions, and floorwork.
From the merchant: LegacyFit is Summerville’s first Partner Integrated Boot Camp style workout.
Students choose from a variety of fitness classes including yoga, twerk, belly dancing, kickboxing, bootcamp, cycle, and interval training
Online collection of classes and tutorials—all streaming in full HD—allows students to customize classes by level, length, and style
This course covers the fundamentals and roots of aromatherapy, focusing on its potential health benefits and how it can be administered for therapeutic use.
Themed yoga and mindfulness programs such as Better Sleep and Pain Relief or on-demand general yoga and mindfulness videos
Certified, experienced coaches lead group sessions that can be modified to any fitness level.
Enormous variety of online classes, from basic flow to inversions, ensures yogis of all levels can refine and develop their practice
Sessions combine interval, strenght, and conditioning training, and are led by an ISSA–certified personal trainer
Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq