For the staff of Integrated Personal Defense, LLC, training is about more than self-defense. It's about focusing on complete personal development. During such classes as cardio kickboxing and mixed martial arts, they instill students with the skills to defend themselves while building confidence, discipline, and a positive mental attitude. They bring this approach to all classes for adults and kids, creating an engaged, fun environment that hinges on individualized attention.
Students of muay thai, sometimes referred to as Thai kickboxing, learn to protect themselves with swift movements of the fists, feet, elbows, and knees. At Team Link Muay Thai, coach Ibere Reis teaches individuals and small groups muay thai technique with the help of 10 grappling mats, weights and punching bags, and a full-size fighting ring. In addition to increased self-defense skills, participants can develop higher levels of fitness and self-esteem.
Martial arts at Chicopee's Uechi-Ryu Karate Academy is a great workout that will leave you feeling Zen.
Whether you're new to the MMA world or you're already trained, these classes are a great way to improve your skills.
Sharpen your kickboxing and self-defense knowledge with a kickboxing class from Uechi-Ryu Karate Academy.
Parking is plentiful, so patrons can feel free to bring their vehicles.
If you love sports, you'll probably also love Diverse Academy of Martial Arts in West Springfield.
Combining self-defense techniques with high-intensity cardio, these kickboxing classes offer the ultimate full-body workout.
Think on your feet, get rid of stress and learn new self-defense movements in this MMA class.
Parking is plentiful, so guests can feel free to bring their vehicles.
What services does your business offer and what makes your business stand out from the competition?
I keep my clients motivated in their exercise routines by always changing the format.
It's never boring at Ilene's Complete Fitness.
We are always working a different body part
Exercise is challenging. How do you keep clients motivated and engaged?
What was the inspiration to start or run this business?
i wanted to start my own business to help others achieve their goals.
I taught cardio kick for years and wanted to enjoy my owns studio.
What do you love most about your job?
I love watching my clients and students make changes in their bodies. Become more confident and it's cool seeing people makes friends at my studio.
Springfield's Lysak's Family Martial Arts is the great place for a sports fan to spend a Saturday, or any day for that matter.
These kickboxing classes will teach you how to properly use your upper and lower body during self-defense.
Take your body to its limits with their high-intensity MMA classes.
Parking is plentiful, so visitors can feel free to bring their vehicles.