Head on over to MetaBody Yoga & Fitness Pass in West Linn today and enjoy a thrill of a lifetime.
When was the last time you truly tested your body's limits? Elevate your fitness today with their terrific circuit training.
Test the cross fit challenge at this location to finally see the results you've been working towards.
Learn how to properly defend yourself with one of these kickboxing classes.
Ever wonder about the benefits of hot yoga? Come find out for yourself and enroll in a class at MetaBody Yoga & Fitness Pass.
You won't be disappointed when you take advantage of their fun-moving aerobics.
Define a new body with the help of the fantastic team of personal trainers available at this location.
Have you wanted to try Zumba? Check out the classes at MetaBody Yoga & Fitness Pass and groove your way through a fun fitness class.
Craving a good cardio session? Try a spinning class and get your heart pumping!
Parking is plentiful, so guests can feel free to bring their vehicles.
So as you can see, MetaBody Yoga & Fitness Pass is the place to be this weekend.
Everyone deserves to treat themselves every once in a while so head to MetaBody Inc in Portland today and have some fun.
Learn more about your mind and body when you heat things up with some hot yoga at MetaBody Inc.
Learn some new dance styles, such as Latin fusion, with a Zumba class from MetaBody Inc.
Get ready to move your whole body when you participate in their aerobics programs.
Take your body to the max with cross fit.
Nothing more impressive than being strong and independent, which kickboxing can help you achieve.
Gain athletic endurance, muscle strength and a clearer mind with one of these spinning classes.
For an intense workout you'll feel the next day, take advantage of their circuit training.
Want to get in shape but don't know where to start? Enlist the help of one of the personal trainers on staff to coach you through the path to fitness.
Parking is plentiful, so visitors can feel free to bring their vehicles.
MetaBody Inc is sure to be a fun experience for the whole family!
It might seem odd, but '80s and '90s kids across the country have fond memories of dying of dysentery. But it makes sense if you've ever played the 8-bit video game, The Oregon Trail. Now, those grown-up pioneers can get back on the trail—this time in the real world.
On the Oregon Trail Game 5K, runners will have to make all of the familiar decisions that faced them back in the day. Should you ford the river, or float your wagon across? Stop to hunt, or rely on your supplies? No matter what choices they make, runners can be sure of two things: at the end of the day, they'll have fun, and they'll definitely be in Oregon.
It was 1869 when the Lee family planted its first seed in the soil of Tualatin, Oregon. Today, three generations of the family still keep Lee Farms' lights on and its scarecrows vaccinated. They stock the country store with local produce, 18 flavors of honey sticks, and 17 varieties of jam. In the bakery, the staff hand makes pies each day, baking perennial favorites such as apple and seasonal flavors such as pumpkin.
To keep things fresh, Lee Farms rotates the selection of food and activities each season. In May a greenhouse surrounds visitors in flowers, and in October the farm transforms into a celebration of the harvest season, when guests can pick from 12 varieties of pumpkins. Lee's staff cuts down stalks to make a corn maze and drives visitors on scenic hayrides across the farm while they sample kettle corn and homemade cider.
The runners in the Pajama Rama 5K will feel like they're finishing the race in their sleep. But It's not because the course is easy; it's because they're running in their pajamas. Clad in their most eye-catching PJs, teams of family and friends take to the streets at 8 p.m. for a run through Silverton. Participants are encouraged to wear neon accessories, and will receive glowing neon bracelets and necklaces that illuminate the course like a pack of pregnant lightning bugs.
To celebrate crossing the finish line, competitors can head to one of two afterparties: the under-21 cosmic bowling night at Silver Creek lanes or the 21-plus party at Mac's Place, where they'll enjoy activities, music, and drink specials.
Equipment: CrossFit, strongman, boxing, top-of-the-line functional equipment
Students should bring: Water bottle, towel, fitness attire
Registration required: Yes
Good for beginners: Yes
Average class length: 60 minutes
Number of Staff: 5–10 people
Class location: Mix of indoor and outdoor classes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Let your coach know of any injuries or concerns before class starts.
Q&A with Cody Limbaugh, Owner/Fitness Director
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
We provide personal guidance for your goals, including nutrition, scaling, and exercise modification. But the real secret to your success is our community of supportive students and mentors. We foster a welcoming, family-like atmosphere, infused with humor, challenge and encouragement. Our gym is a place you'll look forward to, and that will empower you with the motivation to succeed.
What is the biggest mistake you see people make when trying to get fit on their own?
The biggest mistake I see people make is searching for short-cuts, gimmicks or easy results. Of course fitness can be simple, but simple isn't necessarily easy. I see too many people go from one method to the next without allowing proper time for success. Find what works for you, and make small adjustments from there. Consistency is the key.
What is a typical session of your program or class like for a student?
We constantly vary our workouts so you'll never get bored and you'll be less likely to plateau or over-train. So every session looks a little different. However, some consistent features of our sessions include a general warm-up followed by guided mobility and stretching. Then we move on to a coached skills learning session and a workout of the day (WOD) with strength training and metabolic conditioning. Sessions conclude with a cool-down and mobility, along with goal-tracking and social time.
Is there anything else you want to add that we didn't cover?
As we enter our 10th year of training, we were originally one of only a few Portland area CrossFit gyms, back before most people had ever heard of CrossFit. We are also expanding our accessibility to become Portland's first and only 24-hour CrossFit gym. Our veteran coaches boast decades of combined training experience, to provide each individual the guidance they need to be safe, confident and successful, regardless of injuries or current fitness level. As of this spring, our new location is housed within a 60,000-square-foot warehouse, yet we maintain hands-on and community driven classes by capping most of them at only 12 students. We also offer more than just CrossFit. We have workshops devoted to boxing, strongman techniques, yoga, and endurance. Students may take advantage of open-gym time outside of class, as well as personal training sessions.