Founded by certified yoga instructor Jami Marsoun, Yoga in Columbia is a light-filled yoga studio dedicated to bringing the health benefits of yoga to the community. Offering yoga classes for all levels of yogis, from first-timers to kids to advanced students, the instructors demonstrate the strength- and flexibility-boosting moves of Vinyasa-style yoga. With its wood floors and exposed brick walls, Yoga in Columbia is a calming spot to begin or continue along an intentional yoga journey.
As they enter the training circuit at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. Thirty seconds is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
Since swinging open its doors in 1965, Rock Roll-O-Rena has provided a safe hub for lacing up and rolling around or simply kicking back with friends and family. Second-generation owners Glen and Jo Donna Neifert keep the facility in top shape, sending skaters gliding across the hard maple floor as speakers shell out top 40 tunes.
Off the rink, bleacher seating, a fully stocked concession stand, and arcade games divert attention from unhip physicists lecturing skaters on centripetal force, and air conditioning maintains a cooler atmosphere during the summer months. Dedicated to keeping the community strong, Rock Roll-O-Rena also offers a strong incentive for youngsters to keep up their grades, trading a discount pass for each A on a report card not earned by staining it with alphabet soup.
Armed with various facilities, group classes, and state-of-the-art equipment, 24 Hour Fitness molds amorphous adobe muscles into rock-solid flesh houses. Each location boasts cardio equipment, free weights, a steam room, and group exercise classes so social gym junkies can motivate each other. Group cycling sessions burn calories and increase energy levels, and Latin dance-influenced Zumba classes present a fun, dynamic way to slim meat suits. Before breaking a sweat, check the online schedules for upcoming times.
Finger-friendly foods abound here: from Side Pocket Potato Skins (dolled up with bacon bits, cheddar cheese, and sour cream, $6.99) to fried cheese sticks ($6.99), the extensive list of grabbable grub stretches on longer than a sloth-baseball double-header. For heartier bites, the Hall of Fame Burgers ($7.99) are all made from a half pound of Kobe beef and served on a Kaiser roll with lettuce, pickle, and fries. A small selection of salads and sides appeases those in search of a lighter bite. O'Aces features weekly drink specials as well as pool tables, dart boards, foosball, arcade games, and a sports-themed mural dedicated to St. Louis sports. Enjoy live music every Wednesday, Friday, and Saturday, or showcase your own vocal dexterity on Karaoke Thursdays.