Running in Oregon City


Bettencourt's Taekwon-Do America: Martial Arts Studio Membership at Bettencourt's Taekwon-Do America (Up to 53% Off). Four Options Available.

Martial Arts Studio Membership at Bettencourt's Taekwon-Do America (Up to 53% Off). Four Options Available.

Bettencourt's Taekwon-Do America

Clackamette Park

Students get fit and master self-defense at one of the oldest & well-established martial arts studios in the greater Portland metro area

$90 $45

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Tilton's Acrobatics and Tumbling, LLC: $30 for One Month of Acrobatics and Tumbling Classes at Tilton's Acrobatics and Tumbling ($63 Value)

$30 for One Month of Acrobatics and Tumbling Classes at Tilton's Acrobatics and Tumbling ($63 Value)

Tilton's Acrobatics and Tumbling, LLC

Tualatin

Teachers lead students through floor classes and tumbling exercises in a noncompetitive atmosphere

$63 $30

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Skamania Lodge: 18-Hole Round of Golf for Two or Four Including Shared Cart at Skamania Lodge (Up to 53% Off)

18-Hole Round of Golf for Two or Four Including Shared Cart at Skamania Lodge (Up to 53% Off)

Skamania Lodge

Stevenson, WA

Sharp elevation changes and stunning views characterize this par-70 course on the banks of the Columbia River

$118 $59

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Charbonneau Golf Club: One or Two Nine-Hole Rounds of Golf for Two or Four at Charbonneau Golf Club (Up to 55% Off)

One or Two Nine-Hole Rounds of Golf for Two or Four at Charbonneau Golf Club (Up to 55% Off)

Charbonneau Golf Club

Wilsonville

Executive-style layouts on nine-hole courses challenge golfers with tight, tree-lined fairways and intervening waterways

$34 $16

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Lee Farms: Entry for One in Zombie 5K Mud Run or Half-Kilometer Kids' Dash at Lee Farms on October 3 (Up to 43% Off)

Entry for One in Zombie 5K Mud Run or Half-Kilometer Kids' Dash at Lee Farms on October 3 (Up to 43% Off)

Lee Farms

Tualatin

Survivors avoid zombified runners along a 5K mud-run course; kids surmount age-appropriate obstacles in their own zombie-free race

$87 $50

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Sasquatch Adventures: Sunset Paddle one Silver Lake with Wine Tasting for One, Two, or Four from Sasquatch Adventures (Up to 40% Off)

Sunset Paddle one Silver Lake with Wine Tasting for One, Two, or Four from Sasquatch Adventures (Up to 40% Off)

Sasquatch Adventures

Silverlake

Kayak on Silver Lake with views of Mount St. Helens, and conclude with a wine sampling

$65 $39

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Chehalem Glenn Golf Course: 18-Hole Round of Golf with Cart Rental for One or Two at Chehalem Glenn Golf Course (Up to 28% Off)

18-Hole Round of Golf with Cart Rental for One or Two at Chehalem Glenn Golf Course (Up to 28% Off)

Chehalem Glenn Golf Course

Newberg

Public course challenges players with 6,744 yards of elevation changes, tree-lined fairways, and slick greens

$47 $36

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McNary Golf Club - Foot Golf: 18-Hole Round of FootGolf for Two or Four with Option for Cart at McNary Golf Club (Up to 56% Off)

18-Hole Round of FootGolf for Two or Four with Option for Cart at McNary Golf Club (Up to 56% Off)

McNary Golf Club - Foot Golf

Keizer

Players try to kick a regulation soccer ball into 21-inch cups during a game that blends soccer and golf

$24 $14

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Meriwether National Golf Club: $23 for an 18-Hole Round of Footgolf for Two at Meriwether National Golf Club ($40 Value)

$23 for an 18-Hole Round of Footgolf for Two at Meriwether National Golf Club ($40 Value)

Meriwether National Golf Club

Hillsboro

Twosomes kick their Footgolf balls over a 6,719-yard Tualatin Valley course that blends tree lines, open spaces, and water hazards

$40 $23

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U.S. World Class Taekwondo: One or Two Months of Classes and a Uniform at U.S. World Class Taekwondo Association (Up to 92% Off)

One or Two Months of Classes and a Uniform at U.S. World Class Taekwondo Association (Up to 92% Off)

U.S. World Class Taekwondo

Multiple Locations

Trained instructors teach kids and adults the basics of martial arts, improving their confidence, discipline, and agility in the process

$225 $20

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Revolution Parkour Gresham: $41 for Four Beginner Drop-In Classes at Revolution Parkour Gresham ($60 Value)

$41 for Four Beginner Drop-In Classes at Revolution Parkour Gresham ($60 Value)

Revolution Parkour Gresham

Gresham

Instructors teach the basics of parkour’s gravity-defying practice and help students efficiently and safely navigate obstacles

$60 $41

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Beacon Rock Golf Course: 18-Hole Rounds of Golf with Shared Cart for Two or Four at Beacon Rock Golf Course (Up to 52% Off)

18-Hole Rounds of Golf with Shared Cart for Two or Four at Beacon Rock Golf Course (Up to 52% Off)

Beacon Rock Golf Course

North Bonneville

18-hole course set against Beacon Rock and Archer Mountain wends its way around Hardy Creek

$82 $41

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The Color Run Portland: Registration for One, Two, or Four to The Color Run Portland on Saturday, September 12 (Up to 22% Off)

Registration for One, Two, or Four to The Color Run Portland on Saturday, September 12 (Up to 22% Off)

The Color Run Portland

Portland International Raceay

During an untimed 5K race, runners wear white and cross the finish line doused head-to-toe in different colors

$49.50 $40

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Oregon’s Ugliest Sweater Run: Race Entry for One, Two, or Three to Oregon’s Ugliest Sweater Run (Up to 45% Off)

Race Entry for One, Two, or Three to Oregon’s Ugliest Sweater Run (Up to 45% Off)

Oregon’s Ugliest Sweater Run

Harlow

Walk, jog, or run the 5k course, stopping by 12 stations themed for the 12 days of Christmas for photo opportunities

$40 $24

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US World Class Taekwondo Association : Four Weeks of Classes with One or Two Classes Per Week at US World Class Taekwondo Association (Up to 87% Off)

Four Weeks of Classes with One or Two Classes Per Week at US World Class Taekwondo Association (Up to 87% Off)

US World Class Taekwondo Association

Multiple Locations

Instructors teach students ages 4 and older martial arts skills, as well as self-confidence and discipline

$115 $19

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FIGHT2FITNESS: $20 for 30 Kickboxing and Fitness Classes from FIGHT2FITNESS ($299 Value)

$20 for 30 Kickboxing and Fitness Classes from FIGHT2FITNESS ($299 Value)

FIGHT2FITNESS

 

30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations

$299 $20

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iLoveKickboxing.com: 4 or 10 Kickboxing Classes with Personal-Training Session and Boxing Gloves at iLoveKickboxing.com (Up to 74% Off)

4 or 10 Kickboxing Classes with Personal-Training Session and Boxing Gloves at iLoveKickboxing.com (Up to 74% Off)

iLoveKickboxing.com

 

Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results

$105 $30

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World Champion Taekwondo: $49 for a Three-Month Tae Kwon Do Package with Uniform at World Champion Taekwondo ($605 Value)

$49 for a Three-Month Tae Kwon Do Package with Uniform at World Champion Taekwondo ($605 Value)

World Champion Taekwondo

Multiple Locations

Classes teach the Korean art of tae kwon do, plus discipline and respect; uniform and registration included

$605 $49

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KAF Adventures: Half-Day Guided Climb for One or Two from KAF Adventures (Up to 41% Off)

Half-Day Guided Climb for One or Two from KAF Adventures (Up to 41% Off)

KAF Adventures

Broughton Bluff, OR.

Spend four hours practicing belay climbing technique in a small group of students on a trip that’s adapted to your skill level

$113.19 $67

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Forest Hills Golf Course: 18-Hole Round of Footgolf for Two or Four at Forest Hills Golf Course (Up to 41% Off)

18-Hole Round of Footgolf for Two or Four at Forest Hills Golf Course (Up to 41% Off)

Forest Hills Golf Course

Chehalem Mountains

Kick a ball into a hole in as few tries as possible during this fun combination of soccer and golf held on a sprawling course

$32 $20

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U.S. World Class Taekwondo Tualatin: 6 or 10 Kick-Fit Workout Sessions at U.S. World Class Taekwondo Tualatin (Up to 77% Off)

6 or 10 Kick-Fit Workout Sessions at U.S. World Class Taekwondo Tualatin (Up to 77% Off)

U.S. World Class Taekwondo Tualatin

Sherwood - Tualatin South

Burn calories and tone muscle while picking up self-defense skills during exercises scaled to all fitness levels

$75 $17

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Skogg Gym: 5 or 10 Kettlebell Classes at Skogg Gym (Up to 70% Off)

5 or 10 Kettlebell Classes at Skogg Gym (Up to 70% Off)

Skogg Gym

Northwest Industrial

Kettlebells weighing anywhere from 9 to 106 pounds are incorporated into exercises with low-impact, full-body functional movements

$100 $32

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Dirty Duck 5k: One, Two or Four Race Entries to The Dirty Duck 5k (Up to 50% Off)

One, Two or Four Race Entries to The Dirty Duck 5k (Up to 50% Off)

Dirty Duck 5k

UO Recreation Center

Fun-filled 5K race sends runners through feathering and green-and-yellow color run stations in celebration of Oregon fans

$50 $29

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Watson Ranch Golf: 18-Hole Round of Golf with Range Ball Buckets for Two or Four at Watson Ranch Golf (Up to 50% Off)

18-Hole Round of Golf with Range Ball Buckets for Two or Four at Watson Ranch Golf (Up to 50% Off)

Watson Ranch Golf

Eastside

Golfers warm up with buckets of range balls before tackling a front nine built in 1923 and a back nine constructed 75 years later

$90 $48

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Go2Karate: 10 Martial-Arts Classes and Uniform, or 16 Classes, Uniform, Test, and Graduation Belt at Go2Karate (94% Off)

10 Martial-Arts Classes and Uniform, or 16 Classes, Uniform, Test, and Graduation Belt at Go2Karate (94% Off)

Go2Karate

 

Students don uniforms for classes in karate, tae kwon do, or krav maga

$324 $20

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Matt's Fit. Fore Golf: Golf Performance and Technique Training for Up to Three Juniors or Adults at Matt's Fit. Fore Golf (50% Off)

Golf Performance and Technique Training for Up to Three Juniors or Adults at Matt's Fit. Fore Golf (50% Off)

Matt's Fit. Fore Golf

Beaverton

Golf-specific physical-training program aims to help players improve their balance, flexibility, coordination, and strength

$60 $30

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Dragon Arts Karate: One or Three Months of Unlimited Karate Classes at Dragon Arts Karate (Up to 71% Off)

One or Three Months of Unlimited Karate Classes at Dragon Arts Karate (Up to 71% Off)

Dragon Arts Karate

Downtown Gresham

Sensei imparts self-defense skills in karate classes that boost students' strength, confidence, and both mental and physical discipline

$90 $29

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G.i.r.l.s. Gym: Four Weeks of Unlimited Boxing or Kickboxing Classes at G.I.R.L.S. Gym (54% Off)

Four Weeks of Unlimited Boxing or Kickboxing Classes at G.I.R.L.S. Gym (54% Off)

G.i.r.l.s. Gym

Brooklyn

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $46

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Bujinkan Family Dojo: 10 Adult Ninjutsu Classes or One Month of Unlimited Adult Ninjutsu Classes at Bujinkan Family Dojo (Up to 86% Off)

10 Adult Ninjutsu Classes or One Month of Unlimited Adult Ninjutsu Classes at Bujinkan Family Dojo (Up to 86% Off)

Bujinkan Family Dojo

Portland

Become more aware of your surroundings and yourself during ninjutsu self-defense classes utilizing methods that are 1,000+ years old

$250 $59

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Salmon Run: 18 Holes of Golf for Two  with Optional Power Cart Rental at Salmon Run in Brookings (Up to 50% Off)

18 Holes of Golf for Two with Optional Power Cart Rental at Salmon Run in Brookings (Up to 50% Off)

Salmon Run

Harbor

Creek wends along course’s ryegrass fairways & island green, with bunkers that demand precision

$110 $55

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Northwest Fighting Arts: 5 or 10 Kickboxing Classes at Northwest Fighting Arts (Up to 75% Off)

5 or 10 Kickboxing Classes at Northwest Fighting Arts (Up to 75% Off)

Northwest Fighting Arts

Buckman

Kickboxing classes cover self-defense and combat techniques while providing an intense workout

$100 $29.99

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Safe Splash Swim School OR: Up to 57% Off Swimming Classes at SafeSplash Swim School Oregon

Up to 57% Off Swimming Classes at SafeSplash Swim School Oregon

Safe Splash Swim School OR

Gresham-Northwest

From the merchant: “Once a week for one month, students from 6 months old, to adults learn swimming skills with our proven techniques.”

$114 $55

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Budo Dojo: One Month of Training for Kids or Adults or Two Months of Training for Adults at Budo Dojo (Up to 54% Off)

One Month of Training for Kids or Adults or Two Months of Training for Adults at Budo Dojo (Up to 54% Off)

Budo Dojo

Central Beaverton

Students learn aikido and self-defense moves, including throws, locks, and pinning techniques; they also work with weapons

$50 $25

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US World Class Taekwondo: 10 Martial Arts Classes or One Month of Unlimited Martial Arts Classes at US World Class Taekwondo (83% Off)

10 Martial Arts Classes or One Month of Unlimited Martial Arts Classes at US World Class Taekwondo (83% Off)

US World Class Taekwondo

Neighbors Southwest

Martial arts students build physical and mental strength, discipline, and self-defense skills

$170 $29

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One Taekwondo Academy: One Month of Tae Kwon Do Classes at One Taekwondo Academy (Up to 91% Off)

One Month of Tae Kwon Do Classes at One Taekwondo Academy (Up to 91% Off)

One Taekwondo Academy

Multiple Locations

Students learn self-defense techniques, such as blocks, strikes,and kicks, while building discipline and confidence

$220 $19

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Portland Shaolin Center: One Month of Internal, Fitness, or Fitness and External Program at Portland Shaolin Center (Up to 61% Off)

One Month of Internal, Fitness, or Fitness and External Program at Portland Shaolin Center (Up to 61% Off)

Portland Shaolin Center

Creston - Kenilworth

Learn martial arts and find spiritual balance with Tai Chi, or get in shape using aerobic Shaolin exercises

$50 $27

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Krav Maga Global- Northwest: $40 for $130 Worth of Martial-Arts Lessons — Krav Maga Global NorthWest

$40 for $130 Worth of Martial-Arts Lessons — Krav Maga Global NorthWest

Krav Maga Global- Northwest

Vose

From the merchant: Get one month of access to Krav Maga, Kickboxing, and Combat Conditioning fitness classes!

$130 $40

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Westside Academy of Kung Fu and CrossFit Hillsdale: Brazilian Jiu-Jitsu, Adult or Kids' Kung Fu, or CrossFit Classes at Westside Academy of Kung Fu (Up to 55% Off)

Brazilian Jiu-Jitsu, Adult or Kids' Kung Fu, or CrossFit Classes at Westside Academy of Kung Fu (Up to 55% Off)

Westside Academy of Kung Fu and CrossFit Hillsdale

Cheltenham

Kung fu and Brazilian jiu-jitsu classes teach students practical self-defense techniques while CrossFit provides general, full-body workouts

$65 $29

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Indian Creek Golf Course: Range Balls at Indian Creek Golf Course (Up to 48% Off). Two Options Available.

Range Balls at Indian Creek Golf Course (Up to 48% Off). Two Options Available.

Indian Creek Golf Course

Hood River

Players perfect their swing on this scenic golf course’s driving range

$40 $21

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Rise Above MMA & Fitness: Group or Youth Classes, or Personal Training at Rise Above MMA & Fitness (Up to 62% Off). Five Options Available.

Group or Youth Classes, or Personal Training at Rise Above MMA & Fitness (Up to 62% Off). Five Options Available.

Rise Above MMA & Fitness

Lake Oswego

Adults and kids alike learn how to grapple and strike during martial-arts classes; personal-training sessions focus on overall fitness

$130 $59

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World Champion Tae Kwon Do: $9 for One Month of Taekwondo Classes with a Uniform at World Champion Tae Kwon Do ($299 Value)

$9 for One Month of Taekwondo Classes with a Uniform at World Champion Tae Kwon Do ($299 Value)

World Champion Tae Kwon Do

Multiple Locations

All ages and abilities can study the various styles of this martial art as a form of exercise or self-defense in a family-friendly studio

$299 $9

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USWC Taekwondo Rock Creek: One or Two Months of Martial Arts Fitness Classes at USWC Taekwondo Rock Creek (Up to 85% Off)

One or Two Months of Martial Arts Fitness Classes at USWC Taekwondo Rock Creek (Up to 85% Off)

USWC Taekwondo Rock Creek

Forest Park

Instructors help students build physical strength and mental discipline during fitness classes held at a martial arts school

$99 $19

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Gladiator MMA: One Month of Unlimited Martial-Arts Training for Adults or Kids at Gladiator MMA (Up to 57% Off)

One Month of Unlimited Martial-Arts Training for Adults or Kids at Gladiator MMA (Up to 57% Off)

Gladiator MMA

Image

Beef up your strength, flexibility, and agility in martial-arts classes that encourage a fun, friendly environment

$105 $45

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Cog Wild Bicycle Tours & Shuttles: Half-Day or Bike Tour or Weekend Bike & Brew Tour from Cog Wild Bicycle Tours & Shuttles (10% Off)

Half-Day or Bike Tour or Weekend Bike & Brew Tour from Cog Wild Bicycle Tours & Shuttles (10% Off)

Cog Wild Bicycle Tours & Shuttles

Cog Wild Bicycle Tours

Expert guides lead groups along singletrack bike routes through the forest that are customized according to skill level

$150 $135

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Ballistic Box: $30 towards 4 Drop-In Group Fitness Classes ($60 value) — Ballastic Box

$30 towards 4 Drop-In Group Fitness Classes ($60 value) — Ballastic Box

Ballistic Box

Gresham

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$60 $30

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Premier Martial Arts: Four Introductory Martial Arts Classes for One or Two Children at Premier Martial Arts (Up to 64% Off)

Four Introductory Martial Arts Classes for One or Two Children at Premier Martial Arts (Up to 64% Off)

Premier Martial Arts

Robinwood

Children develop confidence, strength, and positive attitudes during martial arts lessons with other children their own age

$68 $25

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CTA Hillsboro: One or Three Months of Unlimited Brazilian Jiu-Jitsu Classes and Training at CTA Hillsboro (Up to 59% Off)

One or Three Months of Unlimited Brazilian Jiu-Jitsu Classes and Training at CTA Hillsboro (Up to 59% Off)

CTA Hillsboro

Southeast Hillsboro

Classes cover a Brazilian Jiu-Jitsu curriculum designed by an eight-time world champion

$135 $59

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Way of Life Taekwondo & Fitness Arts: $49 for One Month of Kids' Tae Kwon Do Classes with Uniform at Way of Life Taekwondo & Fitness Arts (Up to $199 Value)

$49 for One Month of Kids' Tae Kwon Do Classes with Uniform at Way of Life Taekwondo & Fitness Arts (Up to $199 Value)

Way of Life Taekwondo & Fitness Arts

Portland

Kids aged 3–16 kick, jab, and duck through one-hour classes geared to teach self-defense and discipline

$199 $49

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Dragon Brand Martial Arts: Two Weeks of Unlimited Martial Arts Classes at Dragon Brand Martial Arts  (54% Off)

Two Weeks of Unlimited Martial Arts Classes at Dragon Brand Martial Arts (54% Off)

Dragon Brand Martial Arts

Rockwood

Includes one private lesson, three weeks of class, and a free t-shirt

$50 $23

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Select Local Merchants

  • Lee Farms
    It was 1869 when the Lee family planted its first seed in the soil of Tualatin, Oregon. Today, three generations of the family still keep Lee Farms' lights on and its scarecrows vaccinated. They stock the country store with local produce, 18 flavors of honey sticks, and 17 varieties of jam. In the bakery, the staff hand makes pies each day, baking perennial favorites such as apple and seasonal flavors such as pumpkin. To keep things fresh, Lee Farms rotates the selection of food and activities each season. In May a greenhouse surrounds visitors in flowers, and in October the farm transforms into a celebration of the harvest season, when guests can pick from 12 varieties of pumpkins. Lee's staff cuts down stalks to make a corn maze and drives visitors on scenic hayrides across the farm while they sample kettle corn and homemade cider.
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    21975 SW 65th Ave.
    Tualatin, OR US
  • Red Frog Events
    In addition to the sense of perseverance and accomplishment that comes with finishing a 5K, the organizers of the Bacon Chase have added another incentive: bacon. During their two races?the 5K Piggy Pilgrimage, which is a traditional 5K, and the 0.05K Blitz to Bacon, which is a 164-foot sprint?runners can munch on unlimited bacon bits before feasting on unlimited amounts of bacon at the finish line. Runners 21 and older can wash down the savory strips of bacon with a bloody mary, and all runners get a Bacon Chase T-shirt and a signature bacon-scented bib. The festival opens at 8 a.m. and features many bacon-themed activities, plus music. The festive day serves a greater purpose, too. Attendees will be able to register to become a St. Jude Hero, raise money for St. Jude Children?s Research Hospital, or both.
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    1945 Northwest Quimby Street
    Portland, OR US
  • Portland Urban Beer Hunt
    PDX Hunt pits teams against each other during treasure and beer hunts as they scour cities in search of checkpoints in order to win cash and prizes. Hunts are held in various cities across the country, with teams getting acquainted with their own city and one another as they fight for bragging rights. Text-messaged clues point contestants in the right direction, leading them to secret locations to which they then dash like dogs to spilled hot-dog water. At various locations, crews must complete unique tasks. Moving on foot or city bus, groups must stay together at all times, lest wanderers fall prey to competing gangs or become distracted by lurking shadow puppeteers. After the races, which can sometimes cover 4–6 miles, the top 10 placing teams receive prizes and glory for their skillful navigation of the town.
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    1005 West Burnside Street
    Portland, OR US
  • Waterfront Fitness
    When he's not whipping the youth soccer players of the Portland Timbers into shape, Waterfront Fitness's owner Jason Bell heads to the city?s riverside parks to shape up everyday citizens with rigorous athletic drills. He and his team of qualified instructors convene beneath Portland's sky during all but the coldest months, incinerating calories during one-hour boot camps held every morning and evening. These sessions include activities such as strength circuits, Interval training, games, and box fit, which features high-speed punching drills and cardiovascular throwdowns beneath the boughs of mighty park trees. The trainers also provide general and sport-specific personal training for exercisers in search of an intense, highly personalized regimen to build muscle or burn fat.
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    2 SW Naito Pkwy.
    Portland, OR US
  • Urban Dare
    Urban Dare Adventure Race is a fast-paced competition that challenges two-person teams to decipher clues, navigate the city, and perform playful stunts. A dozen trivia-based clues lead contestants to checkpoints all over Los Angeles, where they must use a camera to document their presence and, in some cases, the completion of challenges, such as scaling a wall or shooting hoops. In addition to running and walking, contestants may use public transportation to move from checkpoint to checkpoint, though taxis, cars, and bikes are off-limits. Races generally last less than four hours, and the winning team receives free entry in the Super Dare, a cruise-based take on the Urban Dare concept that features a $5,000 grand prize. Proceeds from the race are used to help battle breast cancer.
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    112 SW 2nd Ave.
    Portland, OR US
  • CrossFit Excellence
    Equipment: CrossFit, strongman, boxing, top-of-the-line functional equipment Students should bring: Water bottle, towel, fitness attire Registration required: Yes Good for beginners: Yes Average class length: 60 minutes Number of Staff: 5–10 people Class location: Mix of indoor and outdoor classes Established: 2004 Guests allowed: Yes Parking: Parking lot Pro Tip: Let your coach know of any injuries or concerns before class starts. Q&A with Cody Limbaugh, Owner/Fitness Director Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated? We provide personal guidance for your goals, including nutrition, scaling, and exercise modification. But the real secret to your success is our community of supportive students and mentors. We foster a welcoming, family-like atmosphere, infused with humor, challenge and encouragement. Our gym is a place you'll look forward to, and that will empower you with the motivation to succeed. What is the biggest mistake you see people make when trying to get fit on their own? The biggest mistake I see people make is searching for short-cuts, gimmicks or easy results. Of course fitness can be simple, but simple isn't necessarily easy. I see too many people go from one method to the next without allowing proper time for success. Find what works for you, and make small adjustments from there. Consistency is the key. What is a typical session of your program or class like for a student? We constantly vary our workouts so you'll never get bored and you'll be less likely to plateau or over-train. So every session looks a little different. However, some consistent features of our sessions include a general warm-up followed by guided mobility and stretching. Then we move on to a coached skills learning session and a workout of the day (WOD) with strength training and metabolic conditioning. Sessions conclude with a cool-down and mobility, along with goal-tracking and social time. Is there anything else you want to add that we didn't cover? As we enter our 10th year of training, we were originally one of only a few Portland area CrossFit gyms, back before most people had ever heard of CrossFit. We are also expanding our accessibility to become Portland's first and only 24-hour CrossFit gym. Our veteran coaches boast decades of combined training experience, to provide each individual the guidance they need to be safe, confident and successful, regardless of injuries or current fitness level. As of this spring, our new location is housed within a 60,000-square-foot warehouse, yet we maintain hands-on and community driven classes by capping most of them at only 12 students. We also offer more than just CrossFit. We have workshops devoted to boxing, strongman techniques, yoga, and endurance. Students may take advantage of open-gym time outside of class, as well as personal training sessions.
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    4409 SE 24th Ave.
    Portland, OR US

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