Sports in Oregon


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  • CrossFit Excellence
    Equipment: CrossFit, strongman, boxing, top-of-the-line functional equipment Students should bring: Water bottle, towel, fitness attire Registration required: Yes Good for beginners: Yes Average class length: 60 minutes Number of Staff: 5–10 people Class location: Mix of indoor and outdoor classes Established: 2004 Guests allowed: Yes Parking: Parking lot Pro Tip: Let your coach know of any injuries or concerns before class starts. Q&A with Cody Limbaugh, Owner/Fitness Director Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated? We provide personal guidance for your goals, including nutrition, scaling, and exercise modification. But the real secret to your success is our community of supportive students and mentors. We foster a welcoming, family-like atmosphere, infused with humor, challenge and encouragement. Our gym is a place you'll look forward to, and that will empower you with the motivation to succeed. What is the biggest mistake you see people make when trying to get fit on their own? The biggest mistake I see people make is searching for short-cuts, gimmicks or easy results. Of course fitness can be simple, but simple isn't necessarily easy. I see too many people go from one method to the next without allowing proper time for success. Find what works for you, and make small adjustments from there. Consistency is the key. What is a typical session of your program or class like for a student? We constantly vary our workouts so you'll never get bored and you'll be less likely to plateau or over-train. So every session looks a little different. However, some consistent features of our sessions include a general warm-up followed by guided mobility and stretching. Then we move on to a coached skills learning session and a workout of the day (WOD) with strength training and metabolic conditioning. Sessions conclude with a cool-down and mobility, along with goal-tracking and social time. Is there anything else you want to add that we didn't cover? As we enter our 10th year of training, we were originally one of only a few Portland area CrossFit gyms, back before most people had ever heard of CrossFit. We are also expanding our accessibility to become Portland's first and only 24-hour CrossFit gym. Our veteran coaches boast decades of combined training experience, to provide each individual the guidance they need to be safe, confident and successful, regardless of injuries or current fitness level. As of this spring, our new location is housed within a 60,000-square-foot warehouse, yet we maintain hands-on and community driven classes by capping most of them at only 12 students. We also offer more than just CrossFit. We have workshops devoted to boxing, strongman techniques, yoga, and endurance. Students may take advantage of open-gym time outside of class, as well as personal training sessions.
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    4409 SE 24th Ave.
    Portland, OR US
  • Northwest Fencing Academy
    What services does your business offer and what makes your business stand out from the competition? Swords! We teach the European Martial Art of Armizare, a 600 year old system of fighting with the two-handed sword, single-handed sword & shield, spear, poleaxe, & dagger. Our instructors and senior students will welcome you and guide you in your path from fundamentals to mastery! What equipment is provided? Is there anything visitors need to bring? We provide masks, gloves, basic protective gear, and swords for in-class use. Students should wear exercise clothing that doesn't restrict movement (sweats, yoga pants and similar pants plus a t-shirt are fine) and tennis shoes. What was the inspiration to start or run this business? I've loved fencing and medieval history since I was a kid. I became a fencer and competed, & later attended a 3 year program to train fencing masters. I've used this experience to research the older martial traditions of Europe. I work from the original, centuries-old "how-to" books of that time. What do you love most about your job? I love to teach and to fence with all the various swords of European history! It's the ideal martial art for a student of history like myself: I get to combine study of books with physical training in martial arts and fencing, and I get to share that passion with others.
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    2101 Bailey Hill Road
    Eugene, OR US
  • Courthouse Athletic Club
    For more than 35 years, guests of Courthouse Fitness have conquered every hindrance to personal health, taking advantage of a multilayered approach that addresses fitness, diet, and broader facets of well being. Beyond basic features such as weight training, cardiovascular equipment, and immobile floors that force walking, membership grants access to more than 320 group fitness classes that populate each week's schedule, integrating practices such as Pilates and yoga along with aqua Zumba and Jazzercise. Courthouse Fitness's follow the philosophy that being fit means being empowered to embark on any kind of adventure you want. A core tenet within that philosophy is the belief in fun. The staff does not emphasize a rating system or hierarchy, instead evaluating progress in terms of whether clients become more able to experience an enjoyably active life. Onsite childcare providers take care of young ones while parents work out, and many youth activities also keep kids busy, including swimming and special-needs dance classes. Courthouse Fitness is also part of a network of 70 clubs in the Pacific Northwest; members can work out at those facilities as guests when on the road.
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    6250 Commercial St. SE
    Salem, OR US
  • No Options Total Fitness
    If you're looking for a way to switch up your tired routine, Gresham's MetaBody Inc is the place for you. Dance out your stress and worries during a fun and entertaining Zumba class. You won't be bored doing circuit training, plowing through a variety of workouts. The worst part about working out is that you can spend lots of time with few results. A personal trainer is a great safeguard so that you efficiently use your time to achieve real results. Learn more about your mind and body when you heat things up with some hot yoga at MetaBody Inc. These kickboxing classes will teach you how to properly use your upper and lower body during self-defense. The instructors at the aerobics classes make working out an enjoyable experience. Come see for yourself! Test the cross fit challenge at this location to finally see the results you've been working towards. Increase your body's overall strength and stamina with a high-intensity spinning class. Parking is plentiful, so visitors can feel free to bring their vehicles. If you're looking to spice up your weekends, give MetaBody Inc a call today.
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    333 North Main Avenue
    Gresham, OR US
  • Coach Vic's Batting Cage
    After an eight-year career in minor-league baseball, Coach Victor Hernandez went on to instruct hitting in 1986 at Eastern Oregon University, where he helped the team set most of its hitting records that still stand today. These days, Coach Vic teaches youth baseball players the same philosophies that penned EOU into the record books. At his indoor facility, he perfects students' hitting techniques in a professional batting cage furnished with a Home Plate pitching machine that lobs baseballs at speeds of up to 90 mph. The multitalented pitching apparatus can throw fastballs, curveballs, sinkers, sliders, change-ups, and kitchen sinks with a slight rising action, emulating various in-game situations with pinpoint accuracy. Softball players can also hone their hitting fundamentals similarly with the cage's Atec fast-pitch softball machine. During one-on-one or group sessions, Coach Vic unveils the elements of a homerun swing, including proper stance, bat grip, and load. Through a series of drills, he gets batters to focus on proper hand action through the hitting zone and teaches them how to repeat the motion in every swing. As an all-around baseball player himself, Coach Vic can also instruct pitching mechanics.
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    2600 NE Hyde St
    Hillsboro, OR US
  • Krav Maga Global- Northwest
    What services does your business offer and what makes your business stand out from the competition? KMG NorthWest provides the most up to date and most evolved form of Krav Maga in the Pacific Northwest. We are driven to help you become the version of yourself that you strive to be. Learn Krav Maga and enhance your skills by attending our combat conditioning fitness and strike lab classes! Exercise is challenging. How do you keep clients motivated and engaged? _Having everything in a class setting gives students the opportunity to pull motivation from one another. As coaches, we will encourage, coach and guide you, but the highly positive energy that is put out by our student base motivates everyone that comes through the door! _ What was the inspiration to start or run this business? We want to help people learn how to best protect themselves and others. We want to help people become stronger physically, mentally and emotionally. We do this through challenging fitness classes, striking drills and Krav Maga drills! We love watching people leave better than when they came in! What do you love most about your job? _We love watching people become better every single day they come in. When people come to us and tell us how much weight they've lost, how empowered they feel with their Krav Maga and how it positively affects their personal lives, it means the absolute most to us! _
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    8340 SW Nimbus Ave
    Beaverton, OR US

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