Most Popular Attraction/Offering: CrossFit classes and personal training
Staff Size: 2–10 people
Average Duration of Services: 1–2 hours
Parking: Free parking on the street or in our parking lot.
Handicap Accessible: Yes
Bonus feature: Air conditioning
Brands Used: Rogue Fitness
Recommended Age Group: Adults
Pro Tip: Expect to have fun.
Q&A with Drew, Head Coach/owner
Apart from your business's main attraction, do you offer any "hidden" services or activities that visitors are always delighted to learn about?
Our head coach has 13 years of experience and was an NCAA Division 1 strength and conditioning coach, and our assistant head coach has 11 years of personal-training experience. So the level of detail and professionalism is more than most people receive at other CrossFit gyms.
What is one fun, unusual fact about your business?
We started our business out of a two-car garage and have grown into a 3,750-square-foot facility.
Have you ever been a patron of your own business? If so, what was the most enjoyable part?
Yes. The best part was the coaching that we received and the attention to detail that allowed us to get better from where we were before.
Is there anything else you want to add that we didn't cover?
We want you to have FUN.
Munch on tasty pub grub at Q's Billiard Club in Old Pasadena.
Ready for a drink to unwind? At this restaurant, you can pair your meal with something from their full bar.
Make sure to check out Q's Billiard Club's happy hour for a great way to decompress from the workday.
Bask in the sun and enjoy a fresh meal outside at Q's Billiard Club.
The large dining space at Q's Billiard Club provides quick and easy seating options for large groups.
Get down with a live DJ while dining and have some fun on the restaurant dance floor.
Interested in eating out over the weekend? Keep in mind that the restaurant gets swamped on Fridays and Saturdays, and service may take longer than expected.
Show up in sneakers or a suit at Q's Billiard Club, where dining in comfort is of utmost importance.
Q's Billiard Club prides itself in its delicious catering.
If you're more interested in a cozy night at home, this restaurant also offers delivery and take-out options.
Whether you have a large or small vehicle, parking is easy near Q's Billiard Club.
For those who travel by bike, Q's Billiard Club offers bike racks for diners.
You'll typically spend about $30 per person to dine at Q's Billiard Club, so plan your budget accordingly.
Isn't it time to go to a pub that doesn't take their food lightly? Q's Billiard Club makes tasty bites that maximize the meaning of indulgence.
Whether you prefer white or red wine, Bodega Wine Bar offers a trendy vibe and a large selection of fine wines.
Whether you prefer a deep red or dry white, the bar is home to a wide variety of wines from numerous regions around the world.
Host your next party at Bodega Wine Bar for a meal your guests will remember.
Come order a flavorful feast at Bodega Wine Bar, and sit outside if it's nice!
Enjoy wifi here free of cost.
Be sure to swing by Bodega Wine Bar for frequent performances from live DJs.
If you plan to hit the bar on a Friday or Saturday, it's best to fend off the crowds by calling ahead for a reservation.
Whether you're coming from work or a ballgame, the dress code at laid-back Bodega Wine Bar is come-as-you-are.
At Bodega Wine Bar, you won't have to worry about unsafe parking with multiple lots and garages in the area.
Bodega Wine Bar is a mid-priced establishment, with the average meal costing under $30.
So if your favorite bottle and a bite to eat are on the agenda for the night, make sure to keep Bodega Wine Bar in mind.
So come to Bodega Wine Bar, where you can sip on a glass of real artistry.
Be sure to visit Bodega Wine Bar next time you're dreaming of oh-so-tasty tapas, and soak up big flavors with a chic vibe.
So grab a table at Bodega Wine Bar, where you can enjoy a delicious variety of tapas with friends.
What services does your business offer and what makes your business stand out from the competition?
The character traits that one must refine to become a successful athlete are the same qualities that equate to becoming a successful person. We stress hard work, perseverance, integrity, teamwork, and discipline in our individual workouts and camps.
Is your location strictly for adults, or can kids participate as well?
Children in grades kindergarten through 12th
What was the inspiration to start or run this business?
Our goal is to prepare children on and off the court. The first step is to communicate to all the campers what they are about to learn and why they need to learn it. Once they understand the reasons for learning and understand the value of it, they pour themselves into the effort.
What do you love most about your job?
You will see your children gain an improved positive attitude, greater appreciation of good sportsmanship, moral values, and a better understanding of the keys that will lead to their own success. The sport is basketball, but the most important element is the child's future development.
It's Wednesday night. As workers across the city face the prospect of another hum-drum commute, a select few make their way to corner of Allen and Casa Grande. There, instead of enduring the scenes of gridlock, these students of movement immerse themselves in the sounds and steps of Latin America. They're met by Lumina Academy's seasoned instructors, who've created a salsa curriculum that leads small groups through basic steps to advanced, performance-ready moves, all with an emphasis on salsa as a social dance.
Whether they come with or without a partner, students of all experience levels gain familiarity and skill during small group sessions before showing off their newly acquired moves at parties. Classes emphasize lead-and-follow techniques, with instructors encouraging students to rotate partners so they can practice with various statures, skill levels, and numbers of feet.
In addition to salsa, the school specializes in other dance styles ranging from stately flamenco to hypnotic belly-dancing. To complement the grace and rhythm of their dance classes, instructors also offer exercise-based classes such as yoga and hip-hop boot camp, which combines sweat-inducing moves with invigorating music.
Most gyms don't limit their membership enrollment, which is why Meridian's Bodies in Motion does. By managing their member count, the workout areas are less crowded and visitors can step right up to machines without wasting precious calorie-burning minutes waiting in line. The staff can focus on keeping the facility clean and getting acquainted with clients, adding personal touches such as greeting members by name every time they enter and swipe their membership card, which means "hello" in several languages.
At each facility, a team of certified fitness instructors encourages exercise efforts during an array of group classes, including Zumba, spin, yoga, Pilates, kickboxing, and cross-training. The certified personal trainers devise customized workout routines and monitor exercisers' forms as they carve muscles lifting free weights and slim down on cardio and strength-training equipment from Icarian, Hammer Strength, Precor, and FreeMotion. Special features—such as racquetball courts, swimming pools, saunas, indoor basketball courts, boxing rings, childcare, and cuddly kitten pits—vary depending on location.