Kenosha's MetaBody Yoga & Fitness Pass is a great place to stop in for some fun.
If you're seeking the ultimate dance party workout, head on over to MetaBody Yoga & Fitness Pass.
Test your mental endurance with the high-intensity of a cross fit program.
Ever wonder about the benefits of hot yoga? Come find out for yourself and enroll in a class at MetaBody Yoga & Fitness Pass.
When you trust the amazing personal trainers here, you'll have all of the rewards you expect from a fitness routine. Worked out, stronger muscles and a body to brag about!
Nothing is more high intensity than circuit training - try it for yourself today!
With the variation in movements, high-intensity, and fun spirit, aerobics offers you the perfect workout.
Craving a good cardio workout? Check out one of these high-intensity kickboxing classes.
If you're seeking a high-performance workout that will increase your strength, a spinning class is for you.
Parking is plentiful, so guests can feel free to bring their vehicles.
If you're ready to try something new, come to MetaBody Yoga & Fitness Pass!
At CrossFit Kenosha, workouts transform exercisers of all levels into fit and confident champions. Encouraging coaches rally groups during functional fitness drills that build speed, power, and stamina with tools such as jump ropes, kettlebells, and gymnastics rings. A team-like bond forms as exercisers cheers one another through challenging routines that can be scaled to different levels of strength and endurance.
Weightlifting moves and body-weight exercises cultivate lean muscle mass, which helps the body to burn calories as efficiently as possible. Filled with cardiovascular challenges such as sprinting and rowing, the workouts can also shrink waistlines and bolster heart health. Like a snowman's fingerprints, no two workouts are alike, which helps to keep exercisers engaged and motivated.
"If it's important to you, you will find a way. If not, you will find an excuse." That's the mantra by which CrossFit Outrival head trainer Kelli Rossow lives. And the philosophy has served her well, as evidenced by her CrossFit Level 1 and Russian Kettlebell Challenge certifications, her career as an MMA competitor, and even her reign as the Battle of the Bay's Bikini Contest winner in 2009. At CrossFit Outrival, she and fellow instructor Jennifer Rothwell refuse to accept excuses. By facilitating camaraderie among their CrossFit students, they create a supportive environment for them to get fit, despite the challenging nature of functional-movement CrossFit classes.
When you need a last-minute activity for the whole family, Harbor Park CrossFit in Kenosha has you covered.
Training requires a lot of patience and determination. Why not enlist the help of a coach? Set up an appointment with one of our personal trainers.
Dynamize your physique by challenging your body with the cross fit challenge.
Book your next kickboxing class at this establishment and kick and punch your way to your fitness goals.
Parking is plentiful, so visitors can feel free to bring their vehicles.
Harbor Park CrossFit is obviously the place to be, so get your calendar out and make plans to visit it soon.
CrossFit Lake Villa's trainers cite the constant variation of exercises and the high intensity of the classes as reasons why people are drawn to the gym. However, the students point to the gym's sense of community as a major factor. The instructors encourage camaraderie among a group of exercisers—no more than 10 at a time. They work together to push one another through the entire menu of high-intensity exercises—which are based on functional movements—making sure everybody finishes and moves closer to their fitness goals.
CrossFit UXO traces its roots to an unexpected place: the battlefields of Iraq and Afghanistan. That's because the facility's owners are U.S. veterans, who now make it their mission to use CrossFit as a way to enrich the lives of fellow veterans and exercisers throughout the community. At CrossFit UXO, people of all ages and ability levels find camaraderie in getting fit, following a program that helps improve their functional strength, increase their mobility, and boost their confidence. The ever-changing workouts center around exercises that include lunging, twisting, pushing, pulling, and bending, but because exercises are scalable to fitness level, students varying levels of fitness can participate and expect great results.
Beyond CrossFit, CrossFit UXO also offers a warrior athlete program that's built around the needs of veterans suffering from combat-related physical and mental disabilities.