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Crossfit in Port Lavaca, TX

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  • CrossFit Iron Addicts
    To the trainers at CrossFit Iron Addict, the word CrossFit means several things. It's the way they teach their students to move safely and efficiently. It's how they lead students down paths toward physical fitness, and how they reshape diets with healthy meats, veggies, and fruits. But CrossFit is also about the community, which is made up of people who support one another as they push toward their next workout goals. Of course, CrossFit is also about the workouts themselves. The trainers constantly change the WOD, or workout of the day, switching up varied functional movements, such as swinging kettlebells or rocking medicine balls to sleep. Their high-intensity workouts can be scaled to accommodate students of all fitness levels, ensuring that everyone is equally challenged. Their schedule also includes a Barbell Club, Foundations class, and Skills class.
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    5801 Patton Street
    Corpus Christi, TX US
  • SeaCity CrossFit
    Gymnastics rings dangle from the ceiling and flags dress the walls at SeaCity CrossFit, where workouts draw inspiration from Olympic sports such as weightlifting, gymnastics, cycling, and running. Here, experienced coaches stress form and posture during training sessions that incorporate strength and cardio exercises. The trainers focus on performance and skill acquisition as students use tools such as kettlebells, medicine balls, and sandbags to perform functional exercises. They’ll tailor movements to a variety of fitness levels to ensure that every participant, whether they’re pro athletes or infrequent exercisers, gets the most out of their workouts.
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    4639 Corona
    Corpus Christi, TX US
  • CrossFit Metro 361
    CrossFit Metro 361's coaches actively work with exercisers to ensure they're always using proper form. Scalable CrossFit workouts—built upon the backbone of functional fitness—steer clear of treadmills and elliptical machines. Rather, the no-frills gym relies on barbells with weighted plates, dumbbells, and jump ropes. Members break a sweat while swinging kettlebells and jumping onto plyometric boxes. Classes also take them through tire flips and bozo buckets.
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    423 Williams street
    Corpus Christi, TX US
    What services does your business offer and what makes your business stand out from the competition? Our instructors are very passionate about fitness and helping others reach a new level of fitness themselves. Please give us a chance to show you how knowledgeable and passionate we are! Exercise is challenging. How do you keep clients motivated and engaged? We know each person starts at a diffrent fitness level and has varying experience with exercise movements. We are able to progress and regress any exercise to keep you from getting frustrated and keep you with a positive attitude! What was the inspiration to start or run this business? The gym is a lifelong dream of the owner's who had provided mobile fitness classes for various corporations in the area. They are thrilled to have a brick and mortar facility to train clients out of. What do you love most about your job? We love to teach and love everything about fitness in general. It just so happens we are able to not only able to provide clients with a good workout, we also able to teach them how to perform movements correctly and safely with our "Alpha Group Training Class".
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    17107 Clay Road
    Houston, TX US
  • NHB CrossFit
    Boost your energy at NHB CrossFit in Katy. Take your workout goals seriously with the high-intensity and fast-paced results of a cross fit workout. Elevate your heart rate and burn calories during one of these cardio kickboxing classes. Take advantage of their excellent personal trainers to ensure that your fitness goals are met on the time table you set. Parking is plentiful, so guests can feel free to bring their vehicles.
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    414 West Grand Parkway South
    Katy, TX US
  • CrossFit Caveman
    Sometimes it seems that timeless movies and holiday meals are the only way to simultaneously entertain three generations at once, but CrossFit Caveman adds a third activity to the mix: going to the gym. There, certified coaches engage entire families in fun workouts, scaling movements to suit everyone from grandparents to 3-year-olds. Each CrossFit routine incorporates exercises modeled off of real-life actions: pushing, jumping, running, and changing a monster truck’s tire, for example. Students master these techniques during introductory sessions before reporting to mainstream classes that hone their form and tone muscles through weightlifting, gymnastics maneuvers, and calisthenics. Owners Sharon and Ray welcome clients of all sizes to their "cave." They and their staff—which includes sports enthusiasts, a Navy drill instructor, and a CrossFit Havoc Strongman competitor—push their students to achieve milestones that once seemed incredible, such as completing a series of chin-ups or using a kettlebell for something other than a parking-space saver. In addition to their regular curriculum, they host classes for kids aged 3–12, as well as sport-specific regimens and women-only sessions.
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    4611 S Main St, Ste 2
    Stafford, TX US

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