Trying a bunch of jams isn't typically the best prescription for getting fit, but at Fit-Natics by Angie, Angie's jams are the dance type, burning calories instead of adding them. They include songs from Nicki Minaj, Rihanna, and Daddy Yankee in addition to Latin tunes that encourage plenty of hip-shaking on the studio floor. Angie leads Zumba classes to these beats that help her clients to lose weight and tone muscle. And, though the routines incorporate movements from dance styles such as salsa and mambo, they are perfectly doable for students who have never danced before.
Zumba Fitness's instructor, Angie Montgomery, sticks to the roots of her favorite exercise form, underpinning every dance routine with music from a Latin tradition. She draws her moves, though, from other upbeat dance traditions, sometimes incorporating the graceful arm motions of the luau or the frantic leg kicking of the fire-ant attack. She keeps her website updated with an ever-growing playlist of favorite Zumba songs so students can download them and dance at home.
Shanae Frazier started dancing as an adolescent and hasn't stopped since. So when Zumba first popped up on the fitness scene, it was only natural that she took to the class like a fish to water. Soon, she was a certified Zumba instructor with a studio dedicated to the easy-to-follow dance workout. Today at her fitness center, Body Rocks Dance and Fitness Studio, Shanae whips bodies into shape with routines set to high-energy tunes, and tailored to benefit both beginners and seasoned Zumba attendees. Beyond Zumba, Shanae celebrates her dancing roots by teaching classes in ballroom dance, modern dance, and the Hokey Pokey, as well as other fitness-focused workouts such as piloxing and karate.
Students should bring: Bottle of water and a towel
Good for beginners: Yes
Average class length: 30?60 minutes
Number of Staff: 1?5 people
Class location: Indoors only
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Bring your lovely smile and enjoy the music.
When Roald Dahl wrote Charlie and the Chocolate Factory, he imagined a much-coveted golden ticket that granted access to myriad wonders and unveiled the inner workings of an entire industry. MetaBody created a real-life version of that ticket with the MetaBody Yoga & Fitness Pass, though it applies to fitness instead of candy. The pass grants access not to a single gym but to classes at a variety of local studios, specializing in everything from yoga to boot camp. With the freedom to move from location to location, students can sample different regimens, instructors, and styles of exercise to cobble together a program that fits their needs and goals. MetaBody's nutritionists supplement class packages by coaching clients in healthy eating, recipe cooking, and speed-reading nutrition-fact labels.
Stop by Hard Core Cardio in Willowick today and have a fun-filled adventure with the whole entire family.
Start a cross fit program today to get you closer to your dream body.
These Zumba classes feature energetic dance routines taught by well-trained and high-energy instructors.
Develop kickboxing skills and discipline during one of these high-intensity kickboxing classes.
Elevate your physique through their terrific circuit training.
Push past the burn for some serious body results when you take advantage of their great aerobics.
Couple your hard work and a personal trainer, you'll see the results you want in no time.
Parking is plentiful, so visitors can feel free to bring their vehicles.