Health & Fitness in Grier


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  • Synergy Yoga
    At NC Yoga, students step outside of their stressful daily routines to find peace and harmony through stretches and careful breathing techniques. The studio presents one-hour classes for children, teens, moms-to-be, and seniors of all levels of fitness, whether they've never touched a yoga mat or spent the last 30 years in a headstand. During Vinyasa sessions, certified teachers show groups how to weave deep breaths and traditional poses together in a flowing, dance-like sequence. In contrast, Iyengar classes focus on lengthy poses that foster strength, balance, and proper alignment. Or you can sweat it out in Power Fusion sessions, which takes place in an 80-degree room to loosen muscles and unfreeze joints covered in ice. Beginners can pose at their own pace in Yoga 101 classes or enroll in private sessions, in which an instructor gives more personalized tips. In addition to leading yoga and dance classes, the studio operates a boutique that sells T-shirts, sticky mats, and instructional DVDs.
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    111 Caldwell Street
    Rock Hill, SC US

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