Activities in Rockville


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  • Body & Brain Yoga Tai Chi
    "Our bodies and minds are closely interconnected. Our state of mind is expressed in physical phenomena, and, conversely, physical phenomena reflect our state of mind," says Dahn Yoga founder Ilchi Lee, "Nothing is impossible. Keep working on it until it's possible. There is no failure, just the gradual process of success." To make this challenging, yet hopeful philosophy accessible to all, Lee combined the Eastern concept of chi energy with his own brain-management system, developing a distinctive program that unlocks inner peace and sweeps up brain clutter caused by the daily stress of always having to find Waldo. Warm-up yoga maneuvers awaken muscles before 30?40 minutes of breathing, stretching, core practice, and meditation?including a signature brain-wave vibration technique that aims to calibrate mental and physical energies. Cool-down exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance. Dahn Yoga is also taught at independently owned and operated franchises called Body & Brain Yoga.
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    1065 Rockville Pike
    Rockville, MD US
  • Fitness First Health Clubs
    CEO Peter Harvey believes that a quality gym staff must demonstrate more than technical expertise. "Service doesn't only mean showing someone how to do an arm curl," he says. Certified personal trainers develop workouts that zero in on each person?s specific goals, giving clients the skills to pole-vault over impassable plateaus. By steadfastly refusing to hand out fish in favor of putting on master classes in fishing, they help clients become self-sufficient, educating them on fundamentals. During these one-on-one sessions, and in solo workouts, guests set calories ablaze atop rows of continually updated equipment. Treadmills, recumbent bikes, and strength-training tools line the walls. Members can also drop in for as many group classes as they can muster. Inside a separate studio, stationary cycles whir in time with galvanizing music, kickboxing strikes arc through the air, and barbells rise with each BodyPump rep. For more meditative practices, Pilates sessions and several types of yoga enhance flexibility and focus.
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    835 Rockville Pike
    Rockville, MD US
  • PEAK Junior Performance Academy
    The trainers at PEAK Golf Fitness?led by the company's co-founders, veteran trainers Jason Meisch and Ramey Williams?know that "general fitness" and "golf fitness" are far from synonymous. General fitness might mean running a quick mile, but golf fitness can increase the power behind your swing, make form adjustments easier, and minimize risk of injury on the course. The clinic's team bolsters that second, sport-specific take on fitness with the TPI training model. That means evaluating their clients with physical assessments and 3D swing analysis. From there, they design training programs for each client, helping to achieve goals from improved putting form to improved swing frequency.
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    14803 Southlawn Lane
    Rockville, MD US
  • Performance Lacrosse
    Performance Lacrosse inspires students to greatness by putting their athletic development in their own hands. College and professional players give students objective evaluation and individualized instruction that's built on a firm foundation of the school's suite of playbooks, drills, evaluation matrices, and practice structures. Classes range from private lessons to extended clinics, and the school also invites boys and girls from elementary through high school to join travel teams once they've mastered riding the flying lacrosse stick.
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    10819 Hampton Mill Terrace #100
    Rockville, MD US
  • Tactical Airsoft Arena
    Before entering the fray, players at Tactical Airsoft Arena need to suit up. They don chest protectors, full face masks, and padded gloves?all necessary shields against BBs flying from replica weapons. Inside the 3,600-square-foot arena, plywood walls create nine different rooms and multiple hallways, a network of hiding places and ambush zones. These walls are modular, and every season the staff rearranges them so that players stay on their toes and the resident minotaur doesn't escape.
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    20 Southlawn Court
    Rockville, MD US
  • NAKID Social Sports - Austin
    NAKID Social Sports mixes friendly competition with hanging out at the bar. Once a week, teams meet up to play games such as corn-hole, kickball, and softball. Then everyone heads to the bar to eat and drink. NAKID Social Sports also hosts three free parties per year, movie screenings, and other events.
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    5901 Montrose Road
    Rockville, MD US

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