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Activities in Salem, OR


Honeywood Winery: Wine Tasting for Two or Four with Souvenir Glasses and Bottle of Wine at Honeywood Winery (Up to 50% Off)

Wine Tasting for Two or Four with Souvenir Glasses and Bottle of Wine at Honeywood Winery (Up to 50% Off)

Honeywood Winery

Southeast Salem

Sample a variety of wines before taking home souvenir glasses and a bottle of your favorite vintage

$56 $28

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Arthur Murray Dance Studio: $59 for Dance Lessons for Individual or Couple at Arthur Murray Dance Studio ($150 Value)

$59 for Dance Lessons for Individual or Couple at Arthur Murray Dance Studio ($150 Value)

Arthur Murray Dance Studio

South Salem

Highly trained dance instructors guide students through fancy footwork in private lessons

$150 $59

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Arthur Murray Dance Studio: Dance Lessons at Arthur Murray Dance Studio (Up to 55% Off). Two Options Available.

Dance Lessons at Arthur Murray Dance Studio (Up to 55% Off). Two Options Available.

Arthur Murray Dance Studio

South Salem

Highly trained dance instructors guide students through fancy footwork in private and group lessons

$150 $69

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The Motorsport Lab: Ferrari or Lamborghini Autocross Experience from The Motorsport Lab (Up to 82% Off). Four Options Available.

Ferrari or Lamborghini Autocross Experience from The Motorsport Lab (Up to 82% Off). Four Options Available.

The Motorsport Lab

Oregon State Fair & Expo

Drivers get behind the wheel of a Lamborghini or Ferrari with an instructor for three laps around an autocross car-control course

$549 $99

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Paintball International: All-Day Paintball Package for 4, 6, or 12 from Paintball International (Up to 82% Off). Multiple Locations Available.

All-Day Paintball Package for 4, 6, or 12 from Paintball International (Up to 82% Off). Multiple Locations Available.

Paintball International

Multiple Locations

Equipped with rental paintball guns and masks, groups vie for supremacy over outdoor fields

$100 $19

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Paintball International: All-Day Paintball Package with Equipment Rental for Four, Six, or Twelve at Paintball International (Up to 85% Off)

All-Day Paintball Package with Equipment Rental for Four, Six, or Twelve at Paintball International (Up to 85% Off)

Paintball International

Multiple Locations

Equipped with rental paintball guns and masks, groups vie for supremacy over outdoor fields

$120 $19

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Steeles Karate & Boxing: 10 or 20 Karate, Kickboxing, or Boxing Classes at Steele’s Karate (Up to 60% Off)

10 or 20 Karate, Kickboxing, or Boxing Classes at Steele’s Karate (Up to 60% Off)

Steeles Karate & Boxing

Central Area

Experienced instructors teach both physical skills—agility, speed, strength—alongside humility and respect

$120 $49

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Arthur Murray Dance Studio: Intro Dance Lesson and One or Two Private Lessons for One or Two at Arthur Murray Dance Studio (Up to 64% Off)

Intro Dance Lesson and One or Two Private Lessons for One or Two at Arthur Murray Dance Studio (Up to 64% Off)

Arthur Murray Dance Studio

South Salem

Highly trained dance instructors guide students through fancy footwork in private lessons

$275 $99

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Paintball Tickets: All-Day Paintball with Equipment Rentals for Two, Five, or 10 from Paintball Tickets (Up to 82% Off)

All-Day Paintball with Equipment Rentals for Two, Five, or 10 from Paintball Tickets (Up to 82% Off)

Paintball Tickets

Multiple Locations

Equipped with rental paintball markers and masks, groups vie for supremacy over outdoor fields

$50 $12

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Salem Ghost Tours: Walking Salem Ghost Tour for One, Two, or Four at Salem Ghost Tours (Up to 62% Off)

Walking Salem Ghost Tour for One, Two, or Four at Salem Ghost Tours (Up to 62% Off)

Salem Ghost Tours

Oregon State Capital

Hear grisly tales of murder, intrigue, and mystery during a two-hour walking tour of Salem’s most haunted sites

$25 $12

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Coria Estates: Up to 50% Off Flight,Wine,Cheese Plate at Coria Estates

Up to 50% Off Flight,Wine,Cheese Plate at Coria Estates

Coria Estates

Salem

From the merchant: Winemaker creates pinot noir and pinot gris wines from grapes grown on their 80+ acres

$40 $20

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Salem-Keizer Brazilian Jiu Jitsu: Five Adult Brazilian Jiu-Jitsu Classes at Salem-Keizer Brazilian Jiu-Jitsu Academy (69% Off)

Five Adult Brazilian Jiu-Jitsu Classes at Salem-Keizer Brazilian Jiu-Jitsu Academy (69% Off)

Salem-Keizer Brazilian Jiu Jitsu

Keizer

Adults learn Brazilian Jiu-Jitsu techniques in a positive, relaxed atmosphere; classes led by black belt instructor

$95 $29

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Paintball International: All-Day Paintball Package for Up to 4, 6, or 12 & Equipment Rental from Paintball International (Up to 82% Off)

All-Day Paintball Package for Up to 4, 6, or 12 & Equipment Rental from Paintball International (Up to 82% Off)

Paintball International

Multiple Locations

Equipped with rental paintball markers and masks, groups vie for supremacy over outdoor fields

$100 $19

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McNary Golf Club: 18-Hole Round of FootGolf for Two or Four with Option for Cart at McNary Golf Club (Up to 55% Off)

18-Hole Round of FootGolf for Two or Four with Option for Cart at McNary Golf Club (Up to 55% Off)

McNary Golf Club

Keizer

Players try to kick a regulation soccer ball into 21-inch cups during a game that blends soccer and golf

$24 $14

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Northwest School Of Music: Four Private Music Lessons from Northwest School of Music (55% Off)

Four Private Music Lessons from Northwest School of Music (55% Off)

Northwest School Of Music

Central Area

From the merchant: One month of private piano, guitar, voice, or violin lessons with professional, qualified instructor.

$169 $76

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Cassandra Rose Belly Dance: Two Months of Belly-Dancing Classes or Two Drop-In Classes at Cassandra Rose Belly Dance (50% Off)

Two Months of Belly-Dancing Classes or Two Drop-In Classes at Cassandra Rose Belly Dance (50% Off)

Cassandra Rose Belly Dance

Bellywood Dance Studio LLC

Instructor named Miss Belly Dancer of 2015 guides students in steps, isolations, and shimmying technique

$90 $45

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The Freeze Obstacle Course: The Freeze Obstacle Race for One or Two on Saturday, March 5 (Up to 50% Off). Three Options Available.

The Freeze Obstacle Race for One or Two on Saturday, March 5 (Up to 50% Off). Three Options Available.

The Freeze Obstacle Course

Salem

Runners test their limits in the over 4 mile race, which challenges participants with more than 20 obstacles

$79 $49

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Mahoney CrossFit: $39 for a Four-Week CrossFit On-Ramp Course at Mahoney CrossFit ($120 Value)

$39 for a Four-Week CrossFit On-Ramp Course at Mahoney CrossFit ($120 Value)

Mahoney CrossFit

Northgate

Beginners meet three times a week for workouts that introduce CrossFit's functional exercises and ready them for more intense classes

$120 $39

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DIG- Performance Fitness: 10 or 20 CrossFit and Kettlebell Classes at DIG Performance CrossFit (Up to 85% Off)

10 or 20 CrossFit and Kettlebell Classes at DIG Performance CrossFit (Up to 85% Off)

DIG- Performance Fitness

Morningside

High-intensity CrossFit workouts build muscles with beginner-friendly techniques; kettlebell classes focus on building strength and power

$200 $39

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Oak Springs Wellness Centre: Up to 53% Off personalized Yoga session at Oak Springs Wellness Centre

Up to 53% Off personalized Yoga session at Oak Springs Wellness Centre

Oak Springs Wellness Centre

Highland

From the merchant: Individualized yoga experience with Marcy, our yoga instructor and guide.

$65 $32

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Dynamic Fitness & Performance: Four or Eight Boot Camp Classes from Dynamic Fitness & Performance (Up to 66% Off)

Four or Eight Boot Camp Classes from Dynamic Fitness & Performance (Up to 66% Off)

Dynamic Fitness & Performance

Salem

Michael Howell leads his clients toward hitting their fitness goals in boot camp classes that take place at a local school in the area

$100 $39

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Salem-Keizer Brazilian Jiu Jitsu: Four Weeks of Children's Martial-Arts Classes at Salem-Keizer Brazilian Jiu-Jitsu Academy (Up to 67% Off)

Four Weeks of Children's Martial-Arts Classes at Salem-Keizer Brazilian Jiu-Jitsu Academy (Up to 67% Off)

Salem-Keizer Brazilian Jiu Jitsu

Keizer

Kids learn the fundamentals of martial arts in a positive, relaxed atmosphere; uniform included

$149 $49

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Cottage Gatherings at TrueColorsEquineFarm: $40 for $80 Worth of Horseback-Riding Lessons — Cottage Gatherings at TrueColorsEquineFarm

$40 for $80 Worth of Horseback-Riding Lessons — Cottage Gatherings at TrueColorsEquineFarm

Cottage Gatherings at TrueColorsEquineFarm

Salem

From the merchant: Equine Ethologist & Behaviorist troubleshoots for you and your horse challenges you experience in your horsemanship

$80 $40

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Total Fitness: 30 Days of In-Home Physical Training and Nutrition Planning for an Individual or Couple from Total Fitness (80% Off)

30 Days of In-Home Physical Training and Nutrition Planning for an Individual or Couple from Total Fitness (80% Off)

Total Fitness

Salem

Personal trainer deploys to homes for personalized 30-day fitness program with a body-fat assessment, nutrition plan, and personal training

$498 $99

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Evergreen Wings & Waves Waterpark: $50 for Two Tickets to Evergreen Wings & Waves Waterpark ($64 Value)

$50 for Two Tickets to Evergreen Wings & Waves Waterpark ($64 Value)

Evergreen Wings & Waves Waterpark

Mc Minnville

In the Waterpark you will find the H2O Hands on Science Center where you can learn why life needs water.

$64 $50

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High Desert River Outfitters: Half-Day Rafting Trip on the Deschutes River for 2, 4, or 8 from High Desert River Outfitters (Up to 42% Off)

Half-Day Rafting Trip on the Deschutes River for 2, 4, or 8 from High Desert River Outfitters (Up to 42% Off)

High Desert River Outfitters

Maupin

Three-hour rafting trips for passengers of all skill levels explore 13 miles of the Deschutes River

$120 $70

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Wildlife Safari: Two Adult Tickets, Two Child Tickets, or Both at Wildlife Safari (Up to 42% Off)

Two Adult Tickets, Two Child Tickets, or Both at Wildlife Safari (Up to 42% Off)

Wildlife Safari

Winston

Drive-through wildlife tour showcases native and exotic animals including cheetahs from a breeding program

$23.98 $15

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Evergreen Aviation & Space Museum: Evergreen Aviation & Space Museum for Two or Four (Up to 27% Off)

Evergreen Aviation & Space Museum for Two or Four (Up to 27% Off)

Evergreen Aviation & Space Museum

McMinnville

Exhibits explore the ways humans have conquered flight, from military planes to spacecraft, and activities include digital movies

$50 $40

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Century Farm Equestrian Center: One or Three 90-Minute Horseback-Riding Lessons at Century Farm Equestrian Center (Up to 50% Off)

One or Three 90-Minute Horseback-Riding Lessons at Century Farm Equestrian Center (Up to 50% Off)

Century Farm Equestrian Center

Scio-Lacomb

Riding lessons take place in an enclosed arena and on trails that wind through the property

$50 $30

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Albany Gun Club: Three Rounds of Clay-Pigeon Shooting for One or Two at Albany Gun Club (43% Off)

Three Rounds of Clay-Pigeon Shooting for One or Two at Albany Gun Club (43% Off)

Albany Gun Club

Albany

Individuals or pairs visit gun club for three rounds of clay-pigeon shooting on fields featuring voice-operated traps

$10.50 $6

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Rosse Posse Acres: Elk Farm Tour and Petting Zoo Visit for Two, Four, 10, or 20 at Rosse Posse Acres (Up to 50% Off)

Elk Farm Tour and Petting Zoo Visit for Two, Four, 10, or 20 at Rosse Posse Acres (Up to 50% Off)

Rosse Posse Acres

Molalla

Farm co-owner Brenda Ross leads tours of the working elk ranch and offers interesting facts, views of the elk, and a petting zoo visit

$16 $8

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Naked Winery - Tasting Room: Wine Tasting Package for Two or Four with $20 or $40 Take-Home Wine Credit at Naked Winery (38% Off)

Wine Tasting Package for Two or Four with $20 or $40 Take-Home Wine Credit at Naked Winery (38% Off)

Naked Winery - Tasting Room

Multiple Locations

Oregon and Washington-produced wines have provocative back labels that are just a bit risqué

$40 $25

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Whale Research EcoExcursions: $75 for a Whale-Watching Tour and Museum Visits for Two from Whale Research EcoExcursions ($150 Value)

$75 for a Whale-Watching Tour and Museum Visits for Two from Whale Research EcoExcursions ($150 Value)

Whale Research EcoExcursions

Whale Cove Inn

Guests spot gray whales up close on a 90-minute tour, learn more about marine life in a whale museum, and bring home a whale CD

$150 $75

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Emerson Vineyards: $39 for a Tour, Wine and Cheese Tasting, and Take-Home Bottle of Wine at Emerson Vineyards ($62 Value)

$39 for a Tour, Wine and Cheese Tasting, and Take-Home Bottle of Wine at Emerson Vineyards ($62 Value)

Emerson Vineyards

Monmouth-Independence

Enjoy cheeses and sample varietals—including Willamette Valley pinot noir—made from grapes grown on the 127-acre, gently sloping vineyard

$62 $39

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Cove Palisades Resort and Marina: Houseboat Rental from Cove Palisades Resort and Lake Billy Chinook Houseboats (44% Off). Two Options Available.

Houseboat Rental from Cove Palisades Resort and Lake Billy Chinook Houseboats (44% Off). Two Options Available.

Cove Palisades Resort and Marina

Multiple Locations

Houseboats float 10 vacationers on sunny Lake Billy Chinook outfitted with refrigerator, barbecue, and air conditioning

$1,777.50 $995

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Wildlife Safari: Two Adult or Children's Tickets to Wildlife Safari (Up to 39% Off)

Two Adult or Children's Tickets to Wildlife Safari (Up to 39% Off)

Wildlife Safari

Winston

Drive-through wildlife tour showcases native and exotic animals including cheetahs from a breeding program

$35.98 $22

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Johan Vineyards: Wine Tasting for Two or Four at Johan Vineyards (Up to 52% Off)

Wine Tasting for Two or Four at Johan Vineyards (Up to 52% Off)

Johan Vineyards

Dallas

Grapes grown on 85 acres of sloping hills are used to create excellent Pinot Noir, Chardonnay, Pinot Gris, and Vin Gris varietals

$20 $10

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Embrace Oregon Tours: Four-Hour Winery Tour for One or Two from Embrace Oregon Tours in McMinnville (Up to 51% Off)

Four-Hour Winery Tour for One or Two from Embrace Oregon Tours in McMinnville (Up to 51% Off)

Embrace Oregon Tours

McMinnville

Sample wines from three vineyards, feast on gourmet snacks, and learn about the region’s viticultural history

$128 $68

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Chateau Bianca Winery: Wine Tasting with Souvenir Glasses and Bottle of Wine for Two or Four at Chateau Bianca Winery (Up to 44% Off)

Wine Tasting with Souvenir Glasses and Bottle of Wine for Two or Four at Chateau Bianca Winery (Up to 44% Off)

Chateau Bianca Winery

Dallas

Sip samples of up to six wines from a rotating selection available at a winery tasting room with views of the family-owned vineyards

$50 $29

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Nostalgic Warbird & Biplane Rides: Up to 44% Off Flying Tour at Nostalgic Warbird & Biplane Rides

Up to 44% Off Flying Tour at Nostalgic Warbird & Biplane Rides

Nostalgic Warbird & Biplane Rides

Independence

From the merchant: An experience of a lifetime. A trip back in time in an authentic 1929 Open cockpit biplane.

$150 $99

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Gordon House: Frank Lloyd Wright – Gordon House Tour for Two or Four (Up to 50% Off)

Frank Lloyd Wright – Gordon House Tour for Two or Four (Up to 50% Off)

Gordon House

Silverton

Guests amble through 45-minute guided tours of the only Frank Lloyd Wright–designed home in Oregon

$30 $15

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Whitewind Farm: $20 for a One-Hour Private Horseback-Riding Lesson at Whitewind Farm ($40 Value)

$20 for a One-Hour Private Horseback-Riding Lesson at Whitewind Farm ($40 Value)

Whitewind Farm

Silverton

Instructor helps riders bond with their horses, which makes it easier to learn horseback-riding techniques that suit each student’s ability

$40 $20

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North Santiam River Trips: One Full Day of White Water Rafting for Four or Six from North Santiam River Trips (Up to 50% Off)

One Full Day of White Water Rafting for Four or Six from North Santiam River Trips (Up to 50% Off)

North Santiam River Trips

Mill City

Guides with more than 30 years of experience take adventurers on safe yet exhilarating white water rafting trips along the Santiam River

$350 $199

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Oregon Hang Gliding School: $49 for an Introductory Hang Gliding Ground-School Session at Oregon Hang Gliding School ($100 Value)

$49 for an Introductory Hang Gliding Ground-School Session at Oregon Hang Gliding School ($100 Value)

Oregon Hang Gliding School

Corvallis Municipal Airport

Four-hour ground school covers basics of launching and landing a hang glider with both simulator and actual equipment

$100 $49

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North Santiam River Trips: Full-Day or Half-Day Whitewater-Rafting Trip for Up to Six from North Santiam River Trips (50% Off)

Full-Day or Half-Day Whitewater-Rafting Trip for Up to Six from North Santiam River Trips (50% Off)

North Santiam River Trips

Mill City

Customers take in the forest scenery during guided whitewater-rafting trips; safety equipment, fishing gear, and snacks are provided

$800 $399

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"Romeo and Juliet": Oregon Ballet Theatre's "Romeo and Juliet" on March 3 or 5

Oregon Ballet Theatre's "Romeo and Juliet" on March 3 or 5

"Romeo and Juliet"

Keller Auditorium

Shakespeare’s famous tragedy about two star-crossed teenagers in love serves set to a score by Sergei Prokofiev

$60 $29

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Watson Ranch Golf: 18-Hole Round of Golf with Range Ball Buckets for Two or Four at Watson Ranch Golf (Up to 53% Off)

18-Hole Round of Golf with Range Ball Buckets for Two or Four at Watson Ranch Golf (Up to 53% Off)

Watson Ranch Golf

Eastside

Golfers warm up with buckets of range balls before tackling a front nine built in 1923 and a back nine constructed 75 years later

$90 $45

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The Dirty Duck/Oregon’s Ugliest Sweater Run/Pajama Rama: One, Two, or Four Groupons, Each Good for Race Entry for One to Pajama Rama 5K (Up to 42% Off)

One, Two, or Four Groupons, Each Good for Race Entry for One to Pajama Rama 5K (Up to 42% Off)

The Dirty Duck/Oregon’s Ugliest Sweater Run/Pajama Rama

Silverton High School

Walk, jog, or run a 5k course clad in comfortable pajamas before celebrating at an after party with bowling and drink specials

$25 $16

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Chateau Bianca Winery: Wine Tasting with Souvenir Glasses for 2 or 4 or Private Wine Tour for 14 at Chateau Bianca Winery (50% Off)

Wine Tasting with Souvenir Glasses for 2 or 4 or Private Wine Tour for 14 at Chateau Bianca Winery (50% Off)

Chateau Bianca Winery

Dallas

Sip samples of up to six wines from a rotating selection available at winery tasting room with views of the family-owned vineyards

$40 $20

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Select Local Merchants

  • Straight From New York Pizza
    Fresh from the oven every time, the insanely-cheesy slices at Straight From New York Pizza have South Central visitors hooked on five-star reviews. This pizzeria diners can also take advantage of the many drink options offered here. Home to one of the happiest happy hours, pop in after work for great drinks and good company. Straight From New York Pizza is a local restaurant that accommodates both large and small groups. Sit outside when the weather is fine — Straight From New York Pizza has a lovely patio to enjoy a warm day. The pizzeria's noise level can be somewhat straining on the vocal cords, so intimate get-togethers may be best enjoyed elsewhere. Casual dining at its best, Straight From New York Pizza customers are free to enjoy themselves in jeans and a T-shirt. With food this good, you'll be running into this pizzeria to pick it up yourself. A nearby parking lot is readily available for Straight From New York Pizza's diners. For those who prefer to travel by bike, Straight From New York Pizza is a great option due to its generous bike parking options. Delicious food is never hard to find, but it is hard to find at the right price. Straight From New York Pizza is making it happen. Breakfast, lunch, and dinner are all available at Straight From New York Pizza. Some people say that if you've had one pizza, you've had them all. Diners who've tried Straight From New York Pizza's pizza say it is the absolute best. No matter what type of pizza you are craving, Straight From New York Pizza has you covered.
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    1095 Commercial Street Southeast
    Salem, OR US
  • Courthouse Athletic Club
    For more than 35 years, guests of Courthouse Fitness have conquered every hindrance to personal health, taking advantage of a multilayered approach that addresses fitness, diet, and broader facets of well being. Beyond basic features such as weight training, cardiovascular equipment, and immobile floors that force walking, membership grants access to more than 320 group fitness classes that populate each week's schedule, integrating practices such as Pilates and yoga along with aqua Zumba and Jazzercise. Courthouse Fitness's follow the philosophy that being fit means being empowered to embark on any kind of adventure you want. A core tenet within that philosophy is the belief in fun. The staff does not emphasize a rating system or hierarchy, instead evaluating progress in terms of whether clients become more able to experience an enjoyably active life. Onsite childcare providers take care of young ones while parents work out, and many youth activities also keep kids busy, including swimming and special-needs dance classes. Courthouse Fitness is also part of a network of 70 clubs in the Pacific Northwest; members can work out at those facilities as guests when on the road.
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    4132 Devonshire Court
    Salem, OR US
  • Northern Lights Theatre Pub
    At Northern Lights Theatre Pub, audience members sip riesling and sink forks into chicken breasts as movie families sit down to dinner on the silver screen. Cinema-goers order their meals before sitting down to watch second-run flicks, letting waiters ferry their pulled-pork burritos or Angus burgers right to their seats so they don’t miss a screen couple’s passionate first kiss, tender final embrace, or heartwarming jump from an exploding helicopter. In addition to finger foods, the chefs take their fare up a notch by layering personal pizzas with housemade sauce, sprinkling parmesan cheese and squeezing lemon juice over chicken breasts, and piling pineapple atop their banana splits. Before evening films light up the theaters, Northern Lights’ full-service bar kicks into gear, leading to age restrictions so that moviegoers can freely sip on-tap beers such as Blue Moon and Gilgamesh Mamba or wash down bites with chardonnay and shiraz. In addition to screening blockbuster movies, the theater pub’s three auditoriums occasionally show sports or host live shows such as standup comedy.
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    3893 Commercial St. SE
    Salem, OR US
  • Yoga Escape
    Average Class Length: 30–60 minutes Class location: Indoors only Established: 2014 Good for beginners: Yes Guests allowed: Yes Parking: Parking lot With one look at Yoga Escape's classes, it's clear that YogaFit-certified instructor Catherine Albertini prizes yoga's ability to help people de-stress and find a sense of peace. The classes, which sport such names as Gentle Yoga and Rest & Relax, all focus on relaxation and meditation, and they help participants unwind after a long day of sitting at work. Even the beginners' class incorporates seated meditation and ends in a relaxation pose. Albertini, who welcomes all levels to her classes, emphasizes slow and steady progress and helps beginners acclimate their bodies to their newfound practice. She teaches them how to use props and encourages them to listen to their bodies—just in case their hamstrings start to cry.
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    2600 Pringle Road Southeast
    Salem, OR US
  • Tritac Shooting Solutions
    The Range Six 20-yard lanes Rated for handguns and rifles Modern target-retrieval systems Professional Guidance Tritac Shooting Solutions trains those of all skill levels. Basic handgun classes introduce students to safe shooting-range practices and proper firearm maintenance and cleaning. Additionally, instructors offer private marksmanship lessons and concealed-handgun license courses. Emphasis on Experiential Learning Founded by a Marine Corps veteran, Tritac Shooting Solutions offers hands-on learning opportunities in a controlled environment. For example, visitors can test firearms on the range before purchasing them or hone their shooting skills with the center's high-definition video simulator. In addition, special events include activities such as firing automatic weapons under the supervision of safety-minded professionals.
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    1400 Sunnyview Road Northeast
    Salem, OR US
  • Underground Strength and Conditioning.
    Trainer Kavan Woodcock knows that a new mom trying to regain her figure shouldn’t follow the same exercise regimen as a football player looking to boost his power. So, at Underground Strength and Conditioning, they turn their clients’ specific goals into personalized workout and nutrition plans that utilize targeted exercises. Additionally, for clients with more general fitness goals such as improved strength and sustainable calorie burning, they offer metabolic-conditioning classes centered around strong man-style workouts that incorporate tires, sledgehammers, and ropes. Throughout all their training and group classes, Underground’s staff focuses on efficient workouts that value safety and proper instruction above all else. This is to ensure that clients stay safe while they improve their overall fitness, gain confidence, and build supportive relationships with fellow exercisers and empathetic kettlebells.
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    372 Belmont St NE
    Salem, OR US

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