What services does your business offer and what makes your business stand out from the competition?
Fog City Fitness is not a commercial gym. The trainers/owners are SF born and raised, dedicated to promoting health and fitness in the community! There are no ellipticals or treadmills; every workout is different and engaging! You will learn movements you never thought you could do.
Exercise is challenging. How do you keep clients motivated and engaged?
Every client receives one-on-one coaching, offered in an "uplifting" environment. Workouts are performed in groups, while each person progresses at their own pace and performs modified movements based on their experience. Trainers are dedicated to helping everyone meet their fitness goals.
What was the inspiration to start or run this business?
It all began in the backyard of two SF locals, the owners of FCF, who promoted fitness and health in their community. The word spread of their expertise in strength training, Olympic lifting and high intensity workouts offered. Today, FCF is a successful business, with the same mission.
What do you love most about your job?
Diverse people train at FCF to improve on skills and health. Clients perform movements they never thought they would. Training can be challenging, we know! But while the coaches offer encouragement, it is enlightening to see everyone encouraging each other through every workout, as a fitness family.