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Activities in Sanford, FL


Fusion Martial Arts School: Five Martial Arts Classes at Fusion Martial Arts School (40% Off)

Five Martial Arts Classes at Fusion Martial Arts School (40% Off)

Fusion Martial Arts School

Sanford

From the merchant: Feel free to enjoy any of our traditional martial arts or fitness classes for all ages; try a different class each day

$40 $24

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Talaria Dance Academy And Theatre: Four Weeks of Unlimited Dance Classes at Talaria Dance Academy and Theatre

Four Weeks of Unlimited Dance Classes at Talaria Dance Academy and Theatre

Talaria Dance Academy And Theatre

Sanford

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $53

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Central Florida Paddleboarding: Paddleboard Lesson or Tour from Central Florida Paddleboarding (Up to 51% Off). Two Options Available.

Paddleboard Lesson or Tour from Central Florida Paddleboarding (Up to 51% Off). Two Options Available.

Central Florida Paddleboarding

Multiple Locations

Trained and certified instructors lead eco tours or teach paddleboarding

$75 $37

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Katie's Landing Canoe and Kayak Rentals: $17 for $37 Worth of Canoeing — Katie's Landing Canoe and Kayak Rentals

$17 for $37 Worth of Canoeing — Katie's Landing Canoe and Kayak Rentals

Katie's Landing Canoe and Kayak Rentals

Sanford

From the merchant: Rent a canoe or kayak for a day. Paddle down the Wekiva River from Katie’s Landing. Avoid the rush and canoe with us.

$37 $17

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Mayfair Country Club: 18-Hole Golf Outing with Cart, Range Balls, and Beer for Two or Four at Mayfair Country Club (Up to 42% Off)

18-Hole Golf Outing with Cart, Range Balls, and Beer for Two or Four at Mayfair Country Club (Up to 42% Off)

Mayfair Country Club

Sanford

Course once played by Walter Hagen and Sam Snead earned Best Course to Play nod from Golf Digest for tricky yet rewarding layout

$82.50 $50

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Hard Knocks: Six Laser-Tag Missions and a One-Year Membership for One or Two at Hard Knocks (Up to 44% Off)

Six Laser-Tag Missions and a One-Year Membership for One or Two at Hard Knocks (Up to 44% Off)

Hard Knocks

Multiple Locations

Laser tag combatants are challenged to accomplish real world objectives in multiple arenas, as they battle in their own indoor war

$39.98 $24

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Rebounderz Apopka: Two or Four One-Hour Jump Passes with Bottled Water at Rebounderz Apopka (37% Off)

Two or Four One-Hour Jump Passes with Bottled Water at Rebounderz Apopka (37% Off)

Rebounderz Apopka

Apopka

Visitors leap from wall-to-wall trampolines, dunk basketballs, play dodgeball, and flip into the foam pit; the arena also has an arcade

$34.99 $22

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Paddling Paradise: Two-Hour Kayak or Stand-Up Paddleboard Rental for One or Two at Paddling Paradise (Up to 48% Off)

Two-Hour Kayak or Stand-Up Paddleboard Rental for One or Two at Paddling Paradise (Up to 48% Off)

Paddling Paradise

Melbourne

Explore the waters of the scenic Eau Gallie River behind the paddle of a rented kayak or stand-up paddleboard

$50 $26

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Omega Ranch: Two-Hour Small-Group Archery Class for One at Omega Ranch (47% Off)

Two-Hour Small-Group Archery Class for One at Omega Ranch (47% Off)

Omega Ranch

New Smyrna Beach

Expert instructors teach students how to shoot safely, and set up 3D targets at various distances to emulate stealth hunting

$59 $31

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The Escape Game Orlando: Room-Escape Game for Two or Four at The Escape Game Orlando (Up to 41% Off)

Room-Escape Game for Two or Four at The Escape Game Orlando (Up to 41% Off)

The Escape Game Orlando

Southwest Orange

Teams solve puzzles in order to find their way out of a locked room in under an hour during scenarios such as a 1955 prison break

$127.96 $75

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Escapology: Escape-Game Visit for Four, Five, or Six Adults at Escapology (Up to 45% Off)

Escape-Game Visit for Four, Five, or Six Adults at Escapology (Up to 45% Off)

Escapology

Southwest Orange

Groups work together during escape game to find clues, solve puzzles, and unlock doors

$120 $69

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It's A Trap!: Neighborhood Escape Game Experience for Two, Four, Six, or Eight at It's A Trap! (Up to 50% Off)

Neighborhood Escape Game Experience for Two, Four, Six, or Eight at It's A Trap! (Up to 50% Off)

It's A Trap!

Winter Park

Teams of up to eight players must use their smarts and problem-solving skills to solve puzzles and successfully navigate escape scenarios

$100 $65

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Victory Casino Cruise: Casino-Cruise Package for One or Two with Food, Drinks, and Slot Play from Victory Casino Cruises (Up to 49% Off)

Casino-Cruise Package for One or Two with Food, Drinks, and Slot Play from Victory Casino Cruises (Up to 49% Off)

Victory Casino Cruise

Cocoa Beach-Cape Canaveral

During five-hour ocean excursions, try your hand at more than 600 slot machines and 30 table games, and dine on lunch and dinner selections

$57 $30

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The Kids Ultimate Fitness Challenge: 2 or 4 Zipline, Bumperball, or Skyjump Tickets @ Kids Ultimate Fitness Challenge on February 21 (Up to 43% Off)

2 or 4 Zipline, Bumperball, or Skyjump Tickets @ Kids Ultimate Fitness Challenge on February 21 (Up to 43% Off)

The Kids Ultimate Fitness Challenge

Orlando

Zoom down a zipline, bound on the skyjump, or roll inside a human-propelled bumper-ball

$30 $17

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Bikram Yoga Longwood: $44 for Four Weeks of Unlimited Bikram Yoga Classes at Bikram Yoga Longwood ($120 Value)

$44 for Four Weeks of Unlimited Bikram Yoga Classes at Bikram Yoga Longwood ($120 Value)

Bikram Yoga Longwood

Wildme

Students practice two breathing exercises and 26 asanas during 90-minute classes held in a heated studio

$120 $44

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Orlando Skydiving Center: Tandem Skydiving at Orlando Skydiving Center (60% Off)

Tandem Skydiving at Orlando Skydiving Center (60% Off)

Orlando Skydiving Center

Titusville

Plummet to earth from 12,000 feet in the air while strapped to a USPA-certified instructor

$249 $99

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MindQuest Live: Room-Escape Experience for Four at MindQuest Live (34% Off)

Room-Escape Experience for Four at MindQuest Live (34% Off)

MindQuest Live

Orlando

Friends work together in small groups to solve puzzles, uncover clues, and use teamwork to escape a locked room and beat the timer

$104 $69

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Rugged Maniac 5K Obstacle Race: $40 for Afternoon Entry for One to Rugged Maniac 5K Obstacle Race on Saturday, April 23 ($100 Value)

$40 for Afternoon Entry for One to Rugged Maniac 5K Obstacle Race on Saturday, April 23 ($100 Value)

Rugged Maniac 5K Obstacle Race

Little Everglades Ranch

This obstacle-filled 5K has runners climbing walls and crawling through mud to reach a beer- and music-filled party at the finish line

$100 $40

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AirHeads Trampoline Arena: Unlimited Trampoline Jumping for Two or Four at AirHeads Trampoline Arena in Orlando (Up to 35% Off)

Unlimited Trampoline Jumping for Two or Four at AirHeads Trampoline Arena in Orlando (Up to 35% Off)

AirHeads Trampoline Arena

Orlando

Spend a hot or rainy day bouncing across colorful, wall-to-wall trampolines with dodgeball and basketball areas

$39.90 $28

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Salsa Heat: 10 Salsa Dance Classes or One Month of Unlimited Kids' Classes at Salsa Heat (Up to 45% Off)

10 Salsa Dance Classes or One Month of Unlimited Kids' Classes at Salsa Heat (Up to 45% Off)

Salsa Heat

Multiple Locations

Seasoned salsa instructors teach kids and adults proper footwork, good form, and fluid movement

$79 $44

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America's Escape Game: "The Caretaker"- Room-Escape-Game Experience for Two or Four at America's Escape Game (Up to 30% Off)

"The Caretaker"- Room-Escape-Game Experience for Two or Four at America's Escape Game (Up to 30% Off)

America's Escape Game

America's Escape Game (Beside the Orlando Visitor's Center)

Groups work together to find clues and solve puzzles to escape a locked room with The Caretaker within the time limit

$156 $109

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AirHeads Trampoline Arena: Weekday or Weekend Birthday Party for 12 at AirHeads Trampoline Arena (Up to 25% Off)

Weekday or Weekend Birthday Party for 12 at AirHeads Trampoline Arena (Up to 25% Off)

AirHeads Trampoline Arena

Multiple Locations

Jumpers leap on trampolines during open-play sessions, feast on pizza, and drink soda during birthday parties

$249 $189

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Title Boxing Club: $19 for Two Weeks of Boxing and Kickboxing Classes with Wraps at Title Boxing Club ($60 Value)

$19 for Two Weeks of Boxing and Kickboxing Classes with Wraps at Title Boxing Club ($60 Value)

Title Boxing Club

Alafaya Woods

Master proper form for jabs, crosses, and hooks—the boxer’s basic punches—before toning up with an intense core workout

$60 $19

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Orlando Tree Trek Adventure Park: $68 for Zipline-Course Admission for Two at Orlando Tree Trek Adventure Park ($99.90 Value)

$68 for Zipline-Course Admission for Two at Orlando Tree Trek Adventure Park ($99.90 Value)

Orlando Tree Trek Adventure Park

Kissimmee

Choose from various kids’, juniors’, and adults zipline courses that range in difficulty

$99.90 $68

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Dealflicks: Movie Tickets and Concessions from Dealflicks (Up to 48% Off). Two Options Available.

Movie Tickets and Concessions from Dealflicks (Up to 48% Off). Two Options Available.

Dealflicks

Premiere Theaters

Dealbucks can be use to purchase movie tickets and concessions at multiple theaters on Dealflicks.com

$20 $11

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Rock Hard Revue: Rock Hard Revue on Select Dates, February 6–27

Rock Hard Revue on Select Dates, February 6–27

Rock Hard Revue

Gilt Nightclub

All-male revue choreographed and directed by David Greenhouse of Chippendales in Las Vegas

$27.88 $14

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Outer Limitz Trampoline Arena: One Hour Jump Time, All-Access Pass, or Birthday Party Package at Outer Limitz Trampoline Arena (Up to 46% Off)

One Hour Jump Time, All-Access Pass, or Birthday Party Package at Outer Limitz Trampoline Arena (Up to 46% Off)

Outer Limitz Trampoline Arena

Orlando

Kids can let loose on trampolines that line floors and walls, doing tricks as they land in soft foam pits or playing aerial dodge ball

$88.05 $48

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Arthur Murray Dance Studio: $31 for Two Private Dance Classes and One Group Session at Arthur Murray Dance Studio ($180 Value)

$31 for Two Private Dance Classes and One Group Session at Arthur Murray Dance Studio ($180 Value)

Arthur Murray Dance Studio

Multiple Locations

Dance studio helps students at all levels bone up on myriad styles from Argentine tango to Viennese waltz

$180 $31

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Hidden Treasure Tiki Bar & Grill: $30 for an Electric Fusion Go-Float Boat for Two People at Hidden Treasure Tiki Bar & Grill ($55 Value)

$30 for an Electric Fusion Go-Float Boat for Two People at Hidden Treasure Tiki Bar & Grill ($55 Value)

Hidden Treasure Tiki Bar & Grill

Port Orange

Two people spend an hour exploring the Rose Bay on an electric boat

$55 $30

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American Pro Diving Center: Guided Manatee Snorkel Tour for One or Two from American Pro Diving Center (Up to 60% Off)

Guided Manatee Snorkel Tour for One or Two from American Pro Diving Center (Up to 60% Off)

American Pro Diving Center

Crystal River

Manatee tour furnishes snorkeling equipment and in-water guides for up-close manatee encounters in the Crystal River

$69.50 $29

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Manatee Tour and Dive: $30 for a Manatee Tour & Snorkel-Equipment Rental for One Adult from Manatee Tour and Snorkel ($49 Value)

$30 for a Manatee Tour & Snorkel-Equipment Rental for One Adult from Manatee Tour and Snorkel ($49 Value)

Manatee Tour and Dive

Crystal River

Guides lead snorkelers on safe tours of Crystal River National Wildlife Refuge to cavort with west indian manatees in warm waters

$49 $30

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World of Chocolate Museum & Cafe: World of Chocolate Museum Tour with Optional Mug and Hot Chocolate or Coffee (Up to 41% Off)

World of Chocolate Museum Tour with Optional Mug and Hot Chocolate or Coffee (Up to 41% Off)

World of Chocolate Museum & Cafe

Southwest Orange

Two dozen chocolate sculptures of world monuments complement a historical tour of cacao's discovery, early use, and industry growth

$16.95 $10

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Revolution The Off Road Experience: One, Two, or Three Introductory Archery Lessons at Revolution, The Off-Road Experience (Up to 49% Off)

One, Two, or Three Introductory Archery Lessons at Revolution, The Off-Road Experience (Up to 49% Off)

Revolution The Off Road Experience

Clermont

Students learn how to properly shoot a bow an arrow from certified instructors

$50 $28

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Smart Destinations: Go Orlando Card Multi–Attraction Pass with Admission to 3 or 5 Attractions from Choice of Many Options

Go Orlando Card Multi–Attraction Pass with Admission to 3 or 5 Attractions from Choice of Many Options

Smart Destinations

 

The pass provides free access to three or five local attractions from 17 options; decide on the go which to visit

$49 $46

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Albin Polasek Museum & Sculpture Gardens: Admission for Two or Four to the Albin Polasek Museum & Sculpture Gardens (30% Off)

Admission for Two or Four to the Albin Polasek Museum & Sculpture Gardens (30% Off)

Albin Polasek Museum & Sculpture Gardens

Winter Park

Admission to Historic Artist’s Home and Studio on 3.5 acres of lakeside gardens.

$10 $7

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Razor Fin Fishing Charters: Half-Day Fishing Trip for Two or Four People from Razor Fin Fishing Charters (Up to 72% Off)

Half-Day Fishing Trip for Two or Four People from Razor Fin Fishing Charters (Up to 72% Off)

Razor Fin Fishing Charters

Kelly Park

Two or four people can enjoy fishing for tarpon, snook, trout, and more; licenses, tackle, and bait are included

$350 $99

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Kings Bowl : Bowling, Billiards, Bocce Ball, Shuffleboard & Foosball at Kings Bowl (Up to 42% Off). Two Options Available.

Bowling, Billiards, Bocce Ball, Shuffleboard & Foosball at Kings Bowl (Up to 42% Off). Two Options Available.

Kings Bowl

Orlando

Massive entertainment complex features 22 bowling lanes, four billiards tables, a shuffleboard table, HDTVs, food, and cocktails

$40 $24.99

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Sand Dollar Charters: $199 for a Full-Day Pontoon-Boat Rental for Up to 10 People from Sand Dollar Charters ($350 Value)

$199 for a Full-Day Pontoon-Boat Rental for Up to 10 People from Sand Dollar Charters ($350 Value)

Sand Dollar Charters

New Smyrna Beach

Pontoon boats 18–20 ft. long comfortably accomodate up to 10 with plush seating and a convertible covering to block out the sun

$350 $199

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Quest Air Soaring Center: Tandem Hang-Gliding Flight for One or Two at Quest Air Soaring Center (Up to 46% Off)

Tandem Hang-Gliding Flight for One or Two at Quest Air Soaring Center (Up to 46% Off)

Quest Air Soaring Center

Groveland-Mascotte

Planes tow hang-gliders to 3,000 ft. above Lake County, where instructors teach bourgeoning fliers to turn, slow down, and accelerate

$229 $137

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Skydive Space Center: $482 for Couples VIP Skydive at Skydive Space Center ($1,048 Value)

$482 for Couples VIP Skydive at Skydive Space Center ($1,048 Value)

Skydive Space Center

Titusville

The package includes an aerial tour of the Kennedy Space Center, priority boarding, T-shirts, and an 18,000-foot tandem jump

$1,048 $482

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Wild Florida: Wildlife-Park Outing with Lunch for Two or Four at Wild Florida (Up to 40% Off)

Wildlife-Park Outing with Lunch for Two or Four at Wild Florida (Up to 40% Off)

Wild Florida

St. Cloud

Hold baby alligators, photograph zebras, and enjoy a basket lunch for two or four people

$100 $64

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Skydive Space Center: 12,000-Foot Skydiving Package for One or Two at Skydive Space Center  (Up to 67% Off)

12,000-Foot Skydiving Package for One or Two at Skydive Space Center (Up to 67% Off)

Skydive Space Center

Titusville

Skydiving sessions with views of the Atlantic Ocean

$349 $115

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Paintball Promos: Paintball Package for Two, Four, Six, or Eight from Paintball Promos (Up to 80% Off)

Paintball Package for Two, Four, Six, or Eight from Paintball Promos (Up to 80% Off)

Paintball Promos

Multiple Locations

Paintball Promos packages include choice of several area fields, admission, and all necessary equipment

$40 $10

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Battlefield Orlando: Paintball for One or Two at Battlefield Orlando (Up to 31% Off)

Paintball for One or Two at Battlefield Orlando (Up to 31% Off)

Battlefield Orlando

Bithlo

Players don V-Force masks before competing in all-day rounds of paintball spread across a 30-acre field with bunkers and three-story towers

$35 $24

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Insane Inflatable 5K : One Registration to Insane Inflatable 5K on Saturday, February 13

One Registration to Insane Inflatable 5K on Saturday, February 13

Insane Inflatable 5K

Max K. Rodes Park

5K challenges runners with inflatable obstacle courses, from a bouncy slide to a rubbery maze; carnival games and live DJ sets afterwards

$67.84 $54

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Paintball Promos: Paintball Package for Two, Four, or Six from Paintball Promos (Up to 79% Off)

Paintball Package for Two, Four, or Six from Paintball Promos (Up to 79% Off)

Paintball Promos

Multiple Locations

Paintball Promos packages include choice of several area fields, admission, and all necessary equipment

$40 $10

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Florida Skydiving Center: Tandem Skydive for One or Two from 14,000 Feet with T-shirt from Florida Skydiving Center (Up to 40% Off)

Tandem Skydive for One or Two from 14,000 Feet with T-shirt from Florida Skydiving Center (Up to 40% Off)

Florida Skydiving Center

Lake Wales

United States Parachuting Association–certified instructors and divers free fall for 60 seconds then take 6-minute descents back to ground

$219 $137

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Aerophile: Characters in Flight Tethered Balloon Ride for One or Two from Aerophile (Up to 44% Off)

Characters in Flight Tethered Balloon Ride for One or Two from Aerophile (Up to 44% Off)

Aerophile

Lake Buena Vista

Tethered gas balloon soars 400 ft. for a 360-degree scenic view of Central Florida and the Walt Disney World® Resort

$18 $10

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ELITE Sim Centers: Up to 54% Off flight simulator at ELITE Sim Centers

Up to 54% Off flight simulator at ELITE Sim Centers

ELITE Sim Centers

Oviedo

From the merchant: Fly a King Air, helicopter, G1000 or classic analog gauge aircraft anywhere in the world. For fun or flight credit!

$37.50 $20

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  • Mayfair Country Club
    After changing owners a number of times, including separate stints in the hands of a Confederate Civil War general and a retired sea captain, the 152-acre plot of Mayfair Country Club was bought by the city of Sanford in 1922. The city quickly built four holes around the beautiful citrus trees and double row of oak trees, opening for business that same year under the title Sanford Country Club. By 1924, an 18-hole course opened and began to attract big-name golfers, including Gene Sarazen and Walter Hagen. Unfortunately, the course’s upkeep was neglected during the nation's Great Golf-Ball Shortage. After the Depression passed, a small group of investors renovated the course and reopened it in 1945 under the name Seminole Country Club. The course wouldn’t be called the Mayfair Country Club until the late 1940s, when it was acquired by the NFL's New York Giants, a development that led to the course's hosting of PGA tour events from 1955 to 1957 and regular visits from legends such as Sam Snead and Arnold Palmer. Today, players can walk the same fairways as the game's greats while grappling with the course’s difficult layout, named a Best Course to Play by Golf Digest. Opportunities for high-risk, high-reward shots abound, as two of the four par 5s measure less than 450 yards and the fairways remain as wide and inviting as they were in 1922, having managed to avoid growing thin and feeble with old age. Course at a Glance: 18-hole, par 72 course Total length of 6,403 yards from the back tees Course rating of 70.3 from the back tees Course slope of 123 from the back tees Four sets of tees per hole
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    3536 Country Club Dr
    Sanford, FL US
  • BounceU Sanford
    BounceU transports kids to an inflatable, climate-controlled playground in which they can bounce from side to side in a safe, secure environment. During open-bounce sessions, kids can imagine they're Spiderman while climbing the new Spider Climb, or pretend they're synchronized leapers in Michael Flatley's Riverbounce as they carom around the inflatable stadium, expending energy with every leap. Cosmic Bounce sessions give jouncing juniors a much-deserved break from earthly leaping, allowing them to play under the violet glow of black lights and special-effect lights moving in coordination with fun music. Each cosmic bouncer receives a complimentary glow-in-the-dark accessory upon entrance, which can be used to light the way in a dark tunnel or light half the face to recreate Colonel Kurtz's monologue from Apocalypse Now. When a cause for celebration arises, parents snag party rooms and private bouncing rooms for their buoyant revelers. During summer camps, kids pair their bounce-based brand of performance arts with imaginative crafts. The attentive BounceU staff monitor the rebounding facilities at all times, ensuring the inflatable playground is kept safe, clean, and free of spiky objects such as mohawks and sea urchins. Call ahead or check the calendar for available open-bounce times. Frolicking children must be supervised by a parent and must wear socks to play. Parents of children younger than 4 are welcome to join the vivacious youngsters in the playground.
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    3125 S Orlando Dr.
    Sanford, FL US
  • Crossfit Muster Station
    What services does your business offer and what makes your business stand out from the competition? CrossFit Muster Station provides high level coaching with small classes. This ensures the athlete gets attention to maintain strict form and coaching throughout the workout. Virtuose movement, consistency then intensity will result in success. Exercise is challenging. How do you keep clients motivated and engaged? Positive reinforcement. We let them know at least two things they are doing right before we correct form, then constant encouragement during the workout and letting them know if they need to stop or slow down its okay. You need to be the best "you" and work at your level. What was the inspiration to start or run this business? I love coaching, I have trained countless people and I love seeing people develop and become better. I take pride in being a small part of that. What do you love most about your job? Coaching people and athletes to be better than they were the day before. To watch someone improve and the happiness it brings them is rewarding. When people learn their potential is so much more than what they expect, then watch them reach that and want to go higher..inspiring.
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    3836 South Orlando Drive
    Sanford, FL US
  • Fusion Martial Arts School
    What services does your business offer and what makes your business stand out from the competition? Fusion Martial Arts School is located seconds off I-4, just past Cracker Barrel in Sanford FL. Our focus is to provide quality martial arts and fitness for the entire family in a safe, fun, and positive environment! Enjoy a variety of classes for all ages! After School Taekwondo, Brazilian Jiu-Jitsu Is your location strictly for adults, or can kids participate as well? Ages 4 and up! What was the inspiration to start or run this business? Our goal is to provide and promote a healthy, active lifestyle with the highest quality martial arts available, and to give every member of the family a way to gain confidence, focus, and overall self improvement in every way What do you love most about your job? After training, competing, and visiting with academies all across the country, I made it my mission to open an academy where the student comes first, and has the guidance,support, and knowledge to achieve any goal! Watching students from age 4 to 64 achieve their personal goals is a reward for me!
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    222 Hickman Dr
    Sanford, FL US
  • U-Sail of Central Florida
    Each time Captain DJ McCabe leads a sailing lesson, a smile of familiarity crosses her face at the sight of students' widening eyes as the sails catch wind and glide the boat across Lake Monroe. In the silence of the 9,406-acre freshwater lake, sailors can catch glimpses of rare wildlife as the vessel drifts past bathing manatees, soaring herons, and bald eagles snatching each other's toupees. A range of lessons taught by United States Coast Guard captain acquaint aspiring sailors with the trusty rigs, and more advanced students can sign up for certification courses, which follow ASA teaching curriculums to instill safe and steadfast sailing skills. Stationed adjacent to Monroe Harbour Marina, U-SAIL keeps a fleet of 8 boats ranging from 18 feet to 30 feet long and lavishes sailors on land with amenities such as abundant parking, wireless Internet, showers, and laundry machines. U-SAIL is located in the historic downtown district, which boasts myriad restaurants, art galleries, and unique shops.
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    531 N Palmetto Ave
    Sanford, FL US
  • Studio RPM
    Thumping music and flashing, colored lights infuse a spin class at Studio RPM with the energy of a night on the town. The powerful bass can't drown out the instructors' enthusiasm, however. The mic-wearing teachers lead their classes on excursions into unseen landscapes, leaping imaginary gullies and climbing intangible hills, the effort simulated by the Livestrong cycles on which each student is mounted. They welcome students of all ability levels, since the low-impact, cardio-focused exercise lends itself well to those who suffer from joint problems. Beyond spinning, the staff also teaches regular yoga classes, covering extensive series of asana in each 75-minute course. They delve into Vinyasa, hatha, and warm yoga sequences, focusing on improving agility, increasing flexibility, and revealing snowmen disguised as humans, respectively. For a more high-intensity session, they lead boot camps, which incorporate weight lifting and plyometrics into cardio-heavy routines.
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    5030 W State Rd 46 Suite 1012
    Sanford, FL US

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