At Eastside Kickboxing's gym, a group of students perform hip-twisting kicks, connecting hard with 6-foot Thai-style heavy bags before pummeling them with quick jabs. For 60–75 minutes, they perform intense cardio-kickboxing combinations. Eastside's team of instructors lead this combination, helping clients slim down, boost stamina and energy, and sculpt all muscle groups. To keep things interesting, trainers also may infuse routines with weightlifting and unique cardio exercises, both designed to further goals of losing weight or intensify workouts.
The Tavon Center eases the transition from high school to adulthood for young people with disabilities by providing respite, care, social activities, and vocational-skill development in a specialized day program. The 5-acre center focuses in large part on horticultural activities such as planting in the gardens that stretch across 2,000 square feet and the greenhouse that grows everything from zinnias to artichokes. Clients can also tend to animals, such as goats, chickens, and rabbits, which roam the grounds. Every summer, the staff sells the center's produce and goods at farmers' markets to give clients a sense of pride and accomplishment while raising awareness about the disabilities. In addition to gathering eggs, baking, and painting artworks, the young adults in the program can also develop a network of friends and receive individualized care from The Tavon Center’s staff.
Two of Christian music’s most iconic artists, Amy Grant and Michael W. Smith join forces to spread the good news, leading congregations in melodious worship on their 2 Friends Tour. Since 1982, this dynamic duo has engaged millions to flock to their catchy, ecclesiastical pop music, sharing a musical camaraderie as impenetrable as a fortress with abandonment issues. Amy Grant, author of No. 1 hits such as “El Shaddai” and “Baby Baby,” has shared her gift of song for more than 30 years, selling more than 30 million albums, garnering six Grammys, and earning a star on the Hollywood Walk of Fame. Michael W. Smith has earned countless accolades with his tremendous songbook of head-bobbing hymns and choir-rousing hits. Sharing the stage for the first time in two decades, Amy and Michael thrill fans with new psalms and favorites from their sonic scroll, merging their sets with joyful duets and chemistry that crackles like Abbott and Costello after getting struck by lightning.
Honest Movement Pilates, a Stott Pilates training center, improves the body movement, posture and breathing of all fitness levels with one-on-one teaching techniques and high-quality Pilates equipment. During the private Pilates classes, instructors educate body-bending neophytes on the basic principles of Pilates and microeconomic policy before submerging them into a variety of challenging yet appropriate exercises. Using floor mats, chairs, reformers, and ladder barrels, clients tone muscles through a contemporary, tailored full-body workout. Large windows and an abundance of natural light energize Pilates students and encourage impromptu shadow-puppet duels.
For eight exciting weeks this autumn, children will flock to the fields of Marymoor Park to score some new skills and friendships, with all instruction designed and led by Seattle-native and USSF-certified Jacob Haney. In addition to providing a steady stream of professional instruction and individualized attention, i9 Sports works hard to maintain a positive, supportive environment that forbids negative language from both participating children and adult onlookers, and gives each player equal playing time. Over the course of the eight-week league, children will maneuver themselves through a throng of drills and exercises, sharpening both technical and teamwork techniques. Leagues meet for practice once a week on Saturdays, and are organized by age group to keep young ones safe and feeling confident. Call ahead to register your miniature proto-adult for an eight-week league, or enter your Groupon number during online registration.