What services does your business offer and what makes your business stand out from the competition?
Depending on the goals of the client, the type of workout each day can be drastically different from the previous one completed. This is beneficial because it not only helps find what is enjoyable for the client, but also produces results that help reach different goals.
Exercise is challenging. How do you keep clients motivated and engaged?
I try to set both short and long term goals. I also keep very detailed records that allows us to go back and see how the performance of certain activities has improved.
What was the inspiration to start or run this business?
My passion for the fitness industry started when I was a young kid trying to lose weight. It grew from there as I noticed the benefits it had on my life both athletically and general healthwise. I then decided to pursue school in the exercise science field. Which then led me here.
What do you love most about your job?
Being able to use my talents to help a wide variety of people. I train kids as young as 10 and men and women as old as 72. I have even trained clients with disabilities. I have clients with all sorts of goals, trying to lose or gain weight, improve overall health, or are just looking to have fun.
The YMCA Adventure Warrior Race gives kids and adults a chance to prove themselves against ropes courses, mud, water obstacles, and other unexpected mental and physical challenges—all while supporting a good cause. Amid the breathtaking views and tranquil waters of Lake Tris, runners maneuver around trees and carry heavy objects up the sometimes snow-covered Laurel Highlands mountains, climbing up to 1,000 feet as they go. Warriors aged 16 and older make a 4-mile circuit, whereas younger participants run age-appropriate distances of a half mile or a full mile. Trophies and the respect of all the woodland creatures are awarded to the top male and female runners, top male and female teams, and top co-ed team. According to the Daily American, funds raised from the race provide camp scholarships that allow kids to attend residential and day programs at the 263-acre YMCA Camp T. Frank Soles.
Born as the Greentree Racquet Club, Greentree SportsPlex underwent extensive renovation to emerge as an 80,000-square-foot, multi-sport facility. Free weights, kettlebells, and Legend Fitness weight machines line the bright red walls. Meanwhile, a batting cage comes in handy during onsite lessons that cover the fundamentals of playing baseball and softball, as well as surviving the uprising of pitching machines. During boot camps, instructors lead their groups through obstacle courses, core work, and whole-body exercises on the indoor turf. They also motivate clients during personal-training sessions and group fitness classes, including Zumba dance aerobics and spinning sessions set to energy-packed music.
Visit Paradise Beach for some true American comfort food smack dab in the middle of Pittsburgh's Neville Island.
Paradise Beach is fully loaded with TVs for your viewing pleasure.
Enjoy the beautiful weather while you chow down — with outdoor seating, Paradise Beach is a great summer destination.
Dine with fellow dancing machines — the restaurant is stocked with a lively, open floor.
Don't spend time searching for parking — guests are welcome to use the adjoining lot.
At Paradise Beach, diners can make use of the safe bike rack.
Your wallet will be happy with a visit to Paradise Beach, too, where prices are generally under $15.
Don't put it off any longer, and give Paradise Beach a try.
So take your next meal to the next level and indulge in some great American eats at the highly-rated Paradise Beach.
If you're a sports fan, YMCA Pittsburgh in Pittsburgh is the place you want to be.
It's time to break a good sweat at have fun doing it! Try aerobics for a new edit to your workout routine.
Parking is plentiful, so patrons can feel free to bring their vehicles.
So head to YMCA Pittsburgh for some fun, laughs, and a great experience.
If you're a sports fan, YMCA in Pittsburgh is the place you want to be.
Feel the pounds drip away in sweat when you take advantage of their aerobics classes.
Tone your body and strengthen your core with a group kickboxing class.
Parking is plentiful, so visitors can feel free to bring their vehicles.