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Martial Arts in Gateway, Springfield, OR


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  • Fitness Link Inc
    To support the pursuit of a leaner physique, the certified instructors at Fitness Link look to the "three pillars of health": performance, movement, and nutrition. Group classes heighten the performance of the whole body as students jab at punching bags, dangle from Trx cords, and cycle through cardio intervals. To address the mechanics of movement, the studio's experts examine the body as a single unit, rather than an unruly flock of bones tied together by rubber bands. They aim to correct unsustainable movement patterns to prevent injury as bodies work themselves into shape. Fitness Link's nutrition programs bolster fitness efforts with counseling, shopping guides, and food journals; supplements from Hammer and HealthForce deliver neatly packaged nutrients from muscle to muscle.
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    921 International Way
    Springfield, OR US
  • Eugene School of Karate
    Martial arts at Springfield's Eugene School of Karate is a great workout that will leave you feeling Zen. Don't worry about packing a snack. This gym has a great restaurant so you can keep the fun going. Let the kids come too! Little ones love the activities at this gym just as much as their parents do. These kickboxing classes will teach you how to properly use your upper and lower body during self-defense. During this MMA class, you can learn how to think on your feet and react in a smart and precise way. Parking is plentiful, so guests can feel free to bring their vehicles.
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    921 International Way
    Springfield, OR US
  • Train Like You Mean It!
    After training at the feet of Mike Lee Kanarek—founder of the HaganaH self-defense program named for the military based organization—Colin and Kaz Rhoads decided to spread the gospel of their teacher’s real-world fighting system. Adapted from Israeli military training, it strips confrontations down to their key elements and then trains students to decisively act to disarm their attackers. Instructors teach students to attack an opponent’s weak points while defending themselves, and they employ repetition to build pupils' instinctive responses and take-no-prisoner tickling skills. As certified personal trainers in their own right, Colin and Kaz also integrate elements of circuit and strength training into their workouts, blending combat sessions with TRX, kettlebells, and high-impact conditioning to produce a well-rounded warrior.
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    1491 Mowhawk Blvd (in the Bi-Mart plaza)
    Springfield, OR US
  • Northwest Training Center
    Martial arts at Springfield's Northwest Training Center is a great workout that will leave you feeling Zen. It's certainly time you stopped reading about this studio with its amazing restaurant and finally came in for a bite. If you're inspired by MMA fighting on television, try one of these MMA classes. Indulge in a total body workout with one of these kickboxing classes and leave feeling and looking your best. Drivers will be happy to know that Northwest Training Center is located near many street and lot parking options.
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    138 Main Street
    Springfield, OR US

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