Self-defense kickboxing classes for women combine elements of boxing, karate, jujitsu, and krav maga.
From the merchant: Get five high-intensity, music-bumping cardio kickboxing classes.
$49 for 3 private boxing, kickboxing, or MMA cardio classes ($135 value).
High-intensity kickboxing classes offer a full-body workout that gets the heart pumping and helps improve strength and balance.
From the merchant: Family friendly environment, motivational fitness training, “ you don’t have to be a fighter to look like one “.
Clients learn authentic boxing, kickboxing, or MMA skills while they burn away calories and sculpt strong physiques.
Classes are offered in a variety of styles and levels focusing on proper alignment, breath, philosophy, and relaxation
Fitness classes ranging from Bodypump to cycling led by trainers that follow a fitness philosophy focusing on life in and out of the gym
Small class sizes enable teachers to work with each student one-on-one during classes such as sunrise yoga, Vinyasa flow, and chair yoga
Experienced personal trainers create custom workout plans to push limits and get results
Instructor Elvia guides participants through fitness routines set to high-energy tunes
From the merchant: Salsa is an upbeat social dance. Learn the necessary foundation steps as well as fun combinations and styling.
Instructors gear their personal- and cross-training sessions toward both honing technique and building motivation
Expert instructors teach kickboxing, jiu-jitsu, Zumba, and Taekwondo.
Kids ages 4 to 12 or adults aged 13 and older practice with Sensei Tibon, who is an expert in goju ryu karate
Adapted from a method used by the Israel Defense Forces, krav maga teaches students of all ages self-defense moves and hand-to-hand combat
From the merchant: One month of group classes that offers multiple fitness styles. Contact us for details.
From the merchant: Our Crossfit workouts will get you results quickly that would take you months to achieve in a regular gym.
Women's self-defense classes teach pupils how to fend off attack every Monday at 5:30 p.m.
Unlimited group fitness classes, including MMA, kickboxing, and CrossFit.
Passionate instructors help students get fit, learn how to defend themselves, and cultivate self-discipline in martial arts classes
Seasoned martial arts instructors help students cultivate discipline without fostering aggression as they shed fat and tone muscles
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
From the merchant: Our Bootcamp is designed to get you fit and healthy, challenge your mind & body, and most importantly MAKE FITNESS FUN!
Passionate instructors teach various classes that practice meditation, flexibility, and mindful breating
In a calming studio space, students build core strength during Pilates classes and find their center during flexibility-boosting yoga
Online course teaches students how to use aromatherapy as an alternative holistic treatment for stress and other ailments
From the merchant: Ditch the workout! Join the Party!
Trainers motivate patrons to burn fat and build muscle during high-energy routines; sessions are held in small groups for added support
When not unleashing kicks and punches upon innocent heavy bags, clients burn calories with calisthenics and weightlifting exercises