Instructors lead varied high-intensity workouts during CrossFit classes; kickboxing classes pit fists and feet against padded targets.
Students practice strikes on bags or with shadowboxing during kickboxing fitness classes; MMA classes cover strength drills and grappling.
David “Dangerous Dave” Lewter compiled a 22-4 professional record and now offers classes in boxing and crossfit.
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results.
30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations.
High-intensity kickboxing classes offer a full-body workout that gets the heart pumping and helps improve strength and balance.
From the merchant: This four-week voucher will help you reach your fitness goals faster than you can believe.
From the merchant: KM Elite Training is designed to work the entire body with Boxing & Resistance Training.
Students torch calories and build strength and stamina in high-impact kickboxing classes.
Students learn self-defense and get a full-body workout during two weeks of unlimited kickboxing classes.
Ever-changing workouts feature exercises that use your own body weight and custom stations
From the merchant: World class training facility with expert instruction in boxing and kickboxing.
Burn calories and learn hard-hitting self-defense and fighting techniques with course in kickboxing.
Kickboxing coaches get clients into fighting shape with workouts that combine punches and kicks with elbow and knee strikes.
Instructors provide work out regiments that will help accomplish your body goals
Trainer challenges clients with unusual and fun workouts that range from flipping tires to pulling sleds
One-on-one training sessions feature exercises tailored to meeting individual fitness goals
From the merchant: High energy fat burning classes designed to challenge your body and improve your overall feeling of Fitness.
Classes focus on building strength, muscle, and endurance
Instructor motivates client to reach goals with cardio, strength, and core exercises that improve stamina, muscle tone, and burn fat
100% silk swings suspended from the ceiling give students a safe and fun way to strengthen each yoga posture
Personal Wellness Programs created in your home or on site fitness facility for individuals and small groups.
Certified instructors lead fast-paced workouts and motivate participants to help them get out of their comfort zones
Yogis of all sizes, shapes, and experience levels enjoy inclusive classes where instructors can adjust poses based on specific needs
From the merchant: Pole Fitness is a strengthening and conditioning workout on the pole for core and upper body.
CrossFit whips bodies into shape with workouts steeped in functional fitness exercises, including weightlifting, kettlebell, and gymnastics
Practicing yoga can help improve flexibility and promotes mental fortitude
Instructors motivate clients of all fitness levels, helping them lose weight with calisthenics and boost strength with weight-training
The #1 fitness and fat loss workout program designed to burn the fat and get you in the best shape of your life
Get in shape during Boot Camp workouts that incorporate ropes, medicine balls, pull-up bars, boxes, weights, and more
Local and national yoga teachers offer more than 150 classes for students of all experience levels, as well as meditation and other classes