Group fitness studio offers total body cardio kickboxing fitness classes.
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
High-intensity kickboxing classes offer a full-body workout that gets the heart pumping and helps improve strength and balance.
Kickboxing balances upper- and lower-body flexibility with cardiovascular exercise, making for an effective full-body workout.
Exercisers of all levels flock to fun, expert-led classes such as kettlebell, TRX suspension training, barre, and yoga
Daily morning and evening yoga classes across a schedule that includes a weekly candlelight yoga and a Friday happy hour class
Try out vinyasa and classes that revolve around devotional, affirming yoga for fitness, self-expression, and connection
Gain long, lean muscles in these classical group Pilates classes
Adult classes include beginner yoga, Vinyasa, Yin, power flow, restorative yoga, and meditation
Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts
From the merchant: Come try the Y for a month. Access to fitness center, weight room, aquatic center, locker rooms, gymnasiums, etc.
Matt McKenzie brings the same bodyweight-resistance exercises he uses to train athletes and tone muscles to his boot-camp classes
Boot campers use cardio and weight-lifting exercises to reach fitness goals, which can be boosted with customized nutrition planning
Practice heated yoga in a community led by expert instructors; gain strength and flexibility while losing toxins with a cardio yoga workout
Online course teaches students how to use aromatherapy as an alternative holistic treatment for stress and other ailments
Enormous variety of online classes, from basic flow to inversions, ensures yogis of all levels can refine and develop their practice
Access to cardio machines, weights, an indoor pool, locker rooms, and athletic courts for basketball, tennis, and pickleball
Six weeks of unlimited classes for one or two people includes boot camp, strength training, and yoga
Instructors demonstrate beginning and advanced hip swivels and short combinations
Instructors lead small groups through engaging workouts that incorporate suspension training, kettlebells, kickboxing, and training ropes.
From the merchant: Local performing arts studio offering adult classes in Pilates Mat, Yoga, Zumba, Ballet, Tap, Jazz and Contemporary
Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes
Traditional one-hour sessions begin with warm-ups before segueing into 30 minutes of aerobic dance moves that blend elements of cardio, strength training, kickboxing and power yoga.
Online course teaches the foundations of deep meditation, which can help you reduce anxiety, increase concentration, and relax the body
Students build strength, flexibility, and confidence in pole fitness classes
Dance-themed fitness classes, including Zumba, Bollywood, burlesque, and belly-dance; yoga and kickboxing available, too.
Themed yoga and mindfulness programs such as Better Sleep and Pain Relief or on-demand general yoga and mindfulness videos
Learn the basics of focusing on breathing, self-awareness, reflection, meditation, and work management
Boot camp, Zumba, yoga, and cycling quicken pulses in group fitness classes
Membership to personal-training website features daily 30-minute bodyweight workouts and nutrition tips
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq