Activities in Syosset


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  • New York Sports Clubs
    New York Sports Clubs, part of Town Sports International's network of fitness loci, opens up a number of equipment-stocked facilities across New York to exercisers. Strength-training gear, such as circuit machines, free weights, and medicine balls, molds muscles into chiseled depictions of physical might. Sessions on cardio machines, ranging from treadmills and ellipticals to upright and recumbent stationary bicycles, inspire burnt calories to pack up and move to cooler climates. Each club offers a schedule of group classes that draws from more than 100 fitness styles, including Pilates, yoga, and boxing, ensuring that no member has to jazzercise without a spotter. Each location rewards exercisers for sweating in its vicinity with special features such as babysitting, saunas, and steam rooms.
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    49 Ira Rd
    Syosset, NY US
  • Step Into Liquid
    The soft light of the setting sun creeps across the water. Above the placid reflection, a paddle boarder floats silently. These quiet moments are what Step Into Liquid's instructors hope to give to their pupils. Along the north and south shores of Long Island, they help groups balance atop boards during lessons or tours, which pass by resplendent coastal homes. The personal watercrafts also serve as floating mats for on-water yoga workouts, which call students to stretch their muscles and strengthen their cores.
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    State Boat Ramp
    Oyster Bay, NY US
  • Bliss Studio
    The Bliss Studio's fitness regimen includes body-sculpting techniques both ultramodern and mystically archaic. Equipped with a variety of yoga techniques or Latin-infused Zumba moves, students can find their mental and emotional centers, de-stress their minds, and tighten and tone their bodies. Zumba's dance-based workout is perfect for Latin-dance fans, exercisers hoping to aerobically gyrate into a smaller size, or anybody who owns a Mexican-wrestling-match outfit that matches their leg warmers. Bliss's varied yoga regimens cater to posturing posers of every skill level. Get introduced to the ancient Indian discipline with Bliss Basics and release tension with Gentle Stretch, or select the appropriate I, II, or III level class to Sun Salutate your way to enlightenment and bendiness.
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    127 South Street
    Oyster Bay, NY US
  • East Side Dance
    Like most good ideas, Gymboree Play and Music didn't begin in a business meeting?it began out of necessity. In 1976, Joan Barnes, a California mom, found herself frustrated with the lack of spaces where she could take her kids for safe and age-appropriate play time. Knowing that other parents were undoubtedly feeling the same frustration, she took matters into her own hands and founded Gymboree Play and Music. She consulted experts to design a curriculum of activities to foster the development of children?s cognitive, physical, and social skills through structured play. She hired a nationally renowned playground designer Jay Beckwith to design the proprietary play equipment at her centers. And her staff began conducting entertaining classes covering subjects ranging from music to sports to impart valuable lessons of imagination and physical activity to developing minds. As their children learned and socialized, parents also found benefit in meeting and befriending other moms and dads in their local area. More than 30 years later, her vision has proved to be a success: more than 712 child-centered franchises now spread over 42 countries, bringing confidence and creativity to thousands of youngsters in several continents and to one in the center of the earth.
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    100 Woodbury Rd.
    Woodbury, NY US
  • Bounce! Trampoline Sports
    Bounce! Trampoline Sports proves that learning to dunk a basketball is not a matter of practice and persistence, but of location. On the slam-dunk court, preteens can achieve the same amount of air time as pro stars, dropping the ball into the net before landing safely on the springy floor. These antigravity zones allow for freeform flips and bounds as well as games and activities. Dodge-ball teams lob soft spheres at each other in midjump, and low-impact aerobics classes condition students through energizing leaps. The center also caters to skateboarders and snowboarders, who can rehearse their tricks without worrying about hard falls or the harsh critiques of a nearby Sasquatch. During open bounce time, the gym welcomes guests of all ages to test its cushy amenities, all of which are supervised by staff and protected by various safety measures. Group events range from birthday parties to corporate gatherings.
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    310 Michael Dr
    Syosset, NY US
  • Frozen Ropes Syosset
    Gleaning attention from media outlets such as Sports Illustrated, ESPN Radio, and the Washington Post, not to mention endorsements from major-league players such as Mariano Rivera, Manny Ramirez, and Mike Bordick, Frozen Ropes has gained a nationwide reputation thanks largely to its unique training model. Coaches from all baseball and softball backgrounds integrate instructional elements ranging from basic strength conditioning to biomechanics and sports psychology, helping students build their skills the same way dentists do—through a scientific approach to relentless drilling. Since 1989, the program has been used to help novices and professional-level players produce more of the company's namesake, the “frozen rope”—slang for a hard-hit line drive or a strong throw. At each of the company's nationwide facilities, instructors must complete Frozen Ropes' comprehensive curriculum—including hours of classroom instruction, shadowing, and mock lessons—before they can even begin teaching students the proper way to eat sunflower seeds.
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    575 Underhill Blvd
    Syosset, NY US

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