Activities in Tennessee


Historic Rock Castle: Admission for Two or Four or Family Admission for Two Adults and Two Kids to Historic Rock Castle (Up to 50% Off)

Admission for Two or Four or Family Admission for Two Adults and Two Kids to Historic Rock Castle (Up to 50% Off)

Historic Rock Castle

Hendersonville

The oldest building in Middle Tennessee, the Historic Rock Castle now houses numerous authentic period items, from quills to china

$14 $8

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Dealflicks: $13.99 for $20 Worth of Movie Tickets and Concessions at Humboldt Plaza 3 and more from Dealflicks

$13.99 for $20 Worth of Movie Tickets and Concessions at Humboldt Plaza 3 and more from Dealflicks

Dealflicks

Multiple Locations

Guests enjoy $20 worth of Dealbucks, which they can use to buy movie tickets and concessions at multiple theaters on Dealflicks.com

$20 $13.99

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Historic Sam Davis Home & Plantation: Tour for Two Adults, or Two Adults and Two Children at Historic Sam Davis Home & Plantation (Up to 50% Off)

Tour for Two Adults, or Two Adults and Two Children at Historic Sam Davis Home & Plantation (Up to 50% Off)

Historic Sam Davis Home & Plantation

Metro Nashville

Visitors watch a film about Sam Davis’s life, then explore the museum’s galleries, Davis’s home, and the plantation grounds

$20 $11

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Blue Ridge Scenic Railway: Scenic Train Ride for One Adult or One Child at Blue Ridge Scenic Railway (Up to 38% Off)

Scenic Train Ride for One Adult or One Child at Blue Ridge Scenic Railway (Up to 38% Off)

Blue Ridge Scenic Railway

Blue Ridge

Four-hour adventure takes families back a century in coaches that depart from a 100-year-old depot and offer views of the Toccoa River

$40 $25

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Glowgolf: Three Games of Glow in the Dark Mini Golf for Two, Four, or Six at Glowgolf in Murfreesboro (Up to 55% Off)

Three Games of Glow in the Dark Mini Golf for Two, Four, or Six at Glowgolf in Murfreesboro (Up to 55% Off)

Glowgolf

Murfreesboro

Eighteen-hole mini-golf course studded with windmills and loop-the-loop ramps, with walls adorned in jungle and underwater murals

$42 $19

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Chattanooga Ducks: Amphibious-Vehicle Tour of the Tennessee River for a Child or an Adult from Chattanooga Ducks (Up to 36% Off)

Amphibious-Vehicle Tour of the Tennessee River for a Child or an Adult from Chattanooga Ducks (Up to 36% Off)

Chattanooga Ducks

Downtown Chattanooga

Renovated WWII amphibious cruiser ushers passengers across dry land and waterways in a one-hour tour of Tennessee River

$22 $14

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Sir Goony's Family Fun Center: 2 Attractions and Batting Cage Tokens for 1, 2, or 4 at Sir Goonys Family Fun Center (Up to 50%Off). 6 Options.

2 Attractions and Batting Cage Tokens for 1, 2, or 4 at Sir Goonys Family Fun Center (Up to 50%Off). 6 Options.

Sir Goony's Family Fun Center

Brainerd

Newly renovated amusement park delights folks with everything from bumper cars & boats to electric go-karts, batting cages & carnival rides

$18 $9

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Drakes Creek Activity Center: $16 for One Round of Mini Golf for Four at Drakes Creek Activity Center (Up to $28 Value)

$16 for One Round of Mini Golf for Four at Drakes Creek Activity Center (Up to $28 Value)

Drakes Creek Activity Center

Hendersonville

Family activity-center hosts 18-hole mini golf, batting cages, and outdoor laser tag

$28 $16

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Crown Winery: Winery Experience with Tasting and Tour for Two or Four at Crown Winery in Humboldt (Up to 55% Off)

Winery Experience with Tasting and Tour for Two or Four at Crown Winery in Humboldt (Up to 55% Off)

Crown Winery

Humboldt

Hilltop winery & Tuscan-style villa courts visitors with wine tastings, vineyard tours & commemorative souvenirs.

$105 $49

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Leaping Lizards Family Entertainment Center: All-Day Kids' Play for Two or Four at Leaping Lizards (Up to 55% Off)

All-Day Kids' Play for Two or Four at Leaping Lizards (Up to 55% Off)

Leaping Lizards Family Entertainment Center

Kingsport

Kids bounce on inflatable slides and playgrounds and make new friends over tasty sodas and popcorn

$28 $15

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Sky Zone Memphis: Two 60-Minute Jump Passes or Birthday Party for 10 at Sky Zone – Memphis (Up to 45% Off)

Two 60-Minute Jump Passes or Birthday Party for 10 at Sky Zone – Memphis (Up to 45% Off)

Sky Zone Memphis

Memphis

Fun fitness in facility with trampolines as far as the eye can see; parties include pizza and soda

$30 $16.50

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Pump It Up: 5 or 10 Open-Jump Sessions, or Party Upgrades at Pump It Up (Up to 62% Off)

5 or 10 Open-Jump Sessions, or Party Upgrades at Pump It Up (Up to 62% Off)

Pump It Up

Multiple Locations

Kids bounce and bound through this climate-controlled arena of inflatable slides, obstacle courses, and bounce houses

$40 $17

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Noble Springs Dairy: Dairy-Farm Tour for Two, Four, or Six at Noble Springs Dairy (Up to 56% Off)

Dairy-Farm Tour for Two, Four, or Six at Noble Springs Dairy (Up to 56% Off)

Noble Springs Dairy

2

Tours take guests throughout the goat dairy farm, spotlighting the milk parlor and cheese-making facility, as well as the farm animals

$24 $12

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Olympus Athletic Club: Yoga or Zumba Classes or One-Month Membership at Olympus Athletic Club (Up to 80% Off). Three Options Available.

Yoga or Zumba Classes or One-Month Membership at Olympus Athletic Club (Up to 80% Off). Three Options Available.

Olympus Athletic Club

Multiple Locations

Get fit with a roster of yoga or Zumba classes or become a full-fledged gym member, complete with childcare and personal training

$100 $20

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Ultimate Ballroom: One or Two Private and Group Dance Lessons at Ultimate Ballroom (Up to 64% Off)

One or Two Private and Group Dance Lessons at Ultimate Ballroom (Up to 64% Off)

Ultimate Ballroom

Walnut Grove - Shelby Farms PD

Experienced instructors lead private and group dance lessons in styles including foxtrot, tango, and salsa

$55 $24

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The Paintball Park: Paintball Package with Equipment and 500 Paintballs Per Person for One, Two, or Four (Up to 50% Off)

Paintball Package with Equipment and 500 Paintballs Per Person for One, Two, or Four (Up to 50% Off)

The Paintball Park

Lakeland

Sprawled across 18 acres, seven themed paintball fields offer tournament-style play and scenario games

$52 $29

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Sky High Sports: Jump Time or Dodgeball Court Rental at Sky High Sports (Up to 50% Off)

Jump Time or Dodgeball Court Rental at Sky High Sports (Up to 50% Off)

Sky High Sports

Nashville

Bounce on wall-to-wall trampolines, dodge-ball courts, and a cushiony foam pit

$20 $10

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Game Galaxy Arcade: All-Day Arcade Pass for Four or Eight at Game Galaxy Arcade (Up to 56% Off)

All-Day Arcade Pass for Four or Eight at Game Galaxy Arcade (Up to 56% Off)

Game Galaxy Arcade

Nashville-Davidson metropolitan government (balance)

Challenge pals to matches of pinball and classic arcade video games, including Galaga, Donkey Kong, and Street Fighter

$40 $19

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South Jackson Civic Center: $26 for $40 Worth of Exhibitions — South Jackson Civic Center

$26 for $40 Worth of Exhibitions — South Jackson Civic Center

South Jackson Civic Center

Tullahoma

From the merchant: Two tickets to the musical RENT; two free SunDrops; complimentary access to the “Word on the Street” photography exhibit

$40 $26

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Yoga Mat, LLC: $35 for One Month of Unlimited Yoga Classes at Yoga Mat, LLC ($75 Value)

$35 for One Month of Unlimited Yoga Classes at Yoga Mat, LLC ($75 Value)

Yoga Mat, LLC

Clarksville

Instructors lead classes seven days a week, ranging from hot yoga and vinyasa to slow flow and other, more relaxing forms

$75 $35

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Art Quick Golf Academy: One, Two, or Three Private 60-Minute Lessons at Art Quick Golf Academy (Up to 60% Off)

One, Two, or Three Private 60-Minute Lessons at Art Quick Golf Academy (Up to 60% Off)

Art Quick Golf Academy

Antioch

Former PGA Tour golfer Art Quick draws from many years of experience to help players develop consistent, successful swings

$80 $39

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615 House of Dance: Up to 52% Off Dance Classes at 615 House of Dance

Up to 52% Off Dance Classes at 615 House of Dance

615 House of Dance

Smyrna

From the merchant: Our studio is not only extremely affordable, we are about the people, offering a true family atmosphere.

$60 $29

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Carter Shooting Supply: One-Year Membership and a Range Visit for One, Two, or Four People at Carter Shooting Supply (Up to 52% Off)

One-Year Membership and a Range Visit for One, Two, or Four People at Carter Shooting Supply (Up to 52% Off)

Carter Shooting Supply

Harrison

Members receive discounted admission to the range; indoor, climate-controlled facility with personal lockers

$30 $15

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Calico Junction Mule Ranch: One- or Two-Hour Romantic Horseback Trail Ride for Two with Dinner at Calico Junction Mule Ranch (Up to 55% Off)

One- or Two-Hour Romantic Horseback Trail Ride for Two with Dinner at Calico Junction Mule Ranch (Up to 55% Off)

Calico Junction Mule Ranch

Hohenwald

Duos ride equine companions across ranch that brims with waterfalls and more than 100 miles of trails before enjoying a romantic meal

$160 $75

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MetaBody Yoga & Fitness Pass: One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

MetaBody Yoga & Fitness Pass

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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Chattanooga River Boat Company: $29 for a Two-Hour Sunset Cruise for Two on the Tennessee River from Chattanooga Riverboat ($55.90 Value)

$29 for a Two-Hour Sunset Cruise for Two on the Tennessee River from Chattanooga Riverboat ($55.90 Value)

Chattanooga River Boat Company

Downtown Chattanooga

Three-story riverboat ferries guests down Tennessee River on leisurely cruise with scenic views during sunset

$55.90 $29

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Little Mirimichi: Nine Holes of Golf, a Cart, and Driving-Range Warm-Up for Two or Four at Little Mirimichi (Up to 39% Off)

Nine Holes of Golf, a Cart, and Driving-Range Warm-Up for Two or Four at Little Mirimichi (Up to 39% Off)

Little Mirimichi

Millington

The 2,500-yard, 35 par course, complete with water hazards, meadows, and mounds, lets golfers of all abilities to practice their short games

$40 $25

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Tsali Notch Vineyard: Wine Tasting for Two or Four, or 2- or 4-Hour Lounge Rental for Up to 20 at Tsali Notch Vineyard (Up to 58% Off)

Wine Tasting for Two or Four, or 2- or 4-Hour Lounge Rental for Up to 20 at Tsali Notch Vineyard (Up to 58% Off)

Tsali Notch Vineyard

1

Each guest samples six house wines and receives a keepsake glass to take home;

$40 $19

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Hidden Hills Farm & Saddle Club: Guided Horseback Trail Ride for Two or Private Introductory Lesson at Hidden Hills Farm & Saddle Club (Up to Half Off)

Guided Horseback Trail Ride for Two or Private Introductory Lesson at Hidden Hills Farm & Saddle Club (Up to Half Off)

Hidden Hills Farm & Saddle Club

Ooltewah

Trainers lead horseback rides across 500 acres of trails & pastures or give private introductory English or Western lessons to novice riders

$80 $48

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Range USA: Tennessee Handgun-Permit Classes for One, Two, or Four at Range USA (Up to 53% Off)

Tennessee Handgun-Permit Classes for One, Two, or Four at Range USA (Up to 53% Off)

Range USA

Multiple Locations

Designed for those with some firearms experience, the course prepares students to apply for a state handgun-carry permit

$75 $39

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Let's Dance Ballroom Dance Studio: 2 Private Dance Lessons and 2 or 4 Group Sessions at Let's Dance Ballroom Dance Studio (Up to 91% Off)

2 Private Dance Lessons and 2 or 4 Group Sessions at Let's Dance Ballroom Dance Studio (Up to 91% Off)

Let's Dance Ballroom Dance Studio

Maryville

Instructors guide solo students and couples through ballroom, swing, and Latin dance styles during private and group lessons or parties

$264 $25

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Laser Chase: One or Four Groupons, Each One Good for Four Games of Laser Tag at Laser Chase (Up to 56% Off)

One or Four Groupons, Each One Good for Four Games of Laser Tag at Laser Chase (Up to 56% Off)

Laser Chase

Franklin

Marksmen snipe lasers at opponents in a 4,000-square-foot jungle-themed arena littered with pillars, plants, and red laser beams

$24 $12

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Sumner Skate Zone: Roller-Skating Package for Two or Four with Skate Rentals and Drinks at Sumner Skate Zone (Up to 50% Off)

Roller-Skating Package for Two or Four with Skate Rentals and Drinks at Sumner Skate Zone (Up to 50% Off)

Sumner Skate Zone

Gallatin

Disco balls send light beams showering down across a skating rink with a classic blue-and-white-checkered floor.

$26 $14

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Custom Fitness: Five Boot-Camp Classes at Custom Fitness (64% Off)

Five Boot-Camp Classes at Custom Fitness (64% Off)

Custom Fitness

Cordova

Commit to challenging workouts that fit all fitness levels

$33 $12

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Blue Ridge Canopy Adventures: $45for a Zipline Canopy Tour at Blue Ridge Canopy Adventures ($79.95Value)

$45for a Zipline Canopy Tour at Blue Ridge Canopy Adventures ($79.95Value)

Blue Ridge Canopy Adventures

Higdon-Mobile

Zipline course sends riders flying across a forest canopy at high speeds for approximately two hours in small groups

$79.95 $45

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Fit Force: 20 Fitness Boot Camp Classes from FIT FORCE (45% Off)

20 Fitness Boot Camp Classes from FIT FORCE (45% Off)

Fit Force

Hendersonville

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$600 $330

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Nashville Shores: Water-Park Visit for Two or Four with Parking at Nashville Shores (Up to 51% Off)

Water-Park Visit for Two or Four with Parking at Nashville Shores (Up to 51% Off)

Nashville Shores

Hermitage

Zip down eight water slides, splash through a giant wave pool, and float down a lazy river on the shores of Percy Priest Lake

$82.98 $41

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Paddle Upright: Standup-Paddleboard Class or Adventure Event at Paddle Upright (Up to 54% Off). Four Options Available.

Standup-Paddleboard Class or Adventure Event at Paddle Upright (Up to 54% Off). Four Options Available.

Paddle Upright

Knoxville

Stay in shape with a standup-paddleboard fitness class or yoga class, or head out in the water on a SUP with a small group

$35 $18

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America's Best Defense: $11 for $32 Worth of Martial-Arts Lessons — Best Defense Martial Arts

$11 for $32 Worth of Martial-Arts Lessons — Best Defense Martial Arts

America's Best Defense

Springfield

From the merchant: Students experience two dynamic martial arts classes and earn their first belt

$32 $11

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Southern Belle Biscuits: One Southern Biscuit Baking Class and Tasting for One, Two, or Four at Southern Bell Biscuits (Up to 50% Off)

One Southern Biscuit Baking Class and Tasting for One, Two, or Four at Southern Bell Biscuits (Up to 50% Off)

Southern Belle Biscuits

Nashville

Learn to bake flaky, down-home biscuits from the woman behind the Emmy–winning PBS documentary The Rise of the Southern Biscuit

$75 $39

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Fuzion Studio: Two Dance Classes from Fuzion Studio (65% Off)

Two Dance Classes from Fuzion Studio (65% Off)

Fuzion Studio

Jefferson City

From the merchant: Pick any two classes at this amazing rate and try us for a month! Fuzion offers Ballet, Hip Hop, Modern, and Irish!

$60 $21

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Pure Speed Drag Racing Experience: Dragster Ride-Along or Drive from Pure Speed Drag Racing Experience (Up to 31% Off). Four Options Available.

Dragster Ride-Along or Drive from Pure Speed Drag Racing Experience (Up to 31% Off). Four Options Available.

Pure Speed Drag Racing Experience

Multiple Locations

Dragster creates g-force as drivers accelerate to speeds of 100+ mph during ride-alongs or self-piloted adventures

$169 $119

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Matt Eubanks' Training Camp: Six-Week Boot Camp for One or Two at Matt Eubanks' Training Camp (60% Off)

Six-Week Boot Camp for One or Two at Matt Eubanks' Training Camp (60% Off)

Matt Eubanks' Training Camp

Fort Oglethorpe-Lakeview

Boot-camp participants utilize cardio and strength training to build stamina and muscle tone

$175 $70

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The Piano Teacher: $64 for $115 Worth of Music Lessons — The Piano Teacher

$64 for $115 Worth of Music Lessons — The Piano Teacher

The Piano Teacher

Collierville

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$115 $64

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Bella Vista Equestrian Center: Four Horseback-Riding Lessons at Bella Vista Equestrian Center (65% Off)

Four Horseback-Riding Lessons at Bella Vista Equestrian Center (65% Off)

Bella Vista Equestrian Center

Eagleville

One month of English or Western horseback-riding lessons with one ride per week, per person

$200 $70

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USA Karate: One or Two Months of Unlimited Martial Arts Classes at USA Karate (Up to 62% Off)

One or Two Months of Unlimited Martial Arts Classes at USA Karate (Up to 62% Off)

USA Karate

Multiple Locations

Martial arts classes for all ages focus on self defense techniques, helping students master punches and kicks while developing confidence

$99 $39

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Rusty Wallace Racing Experience: Super-Speedway Racing Experience or Ride-Along at Rusty Wallace Racing Experience (Up to 55% Off)

Super-Speedway Racing Experience or Ride-Along at Rusty Wallace Racing Experience (Up to 55% Off)

Rusty Wallace Racing Experience

Nashville Superspeedway

Professional drivers sate passengers’ need for speed in stock cars during exciting ride-alongs and racing experiences

$129 $64

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CrossFit Cumberland: One or Three Months of Unlimited CrossFit Classes at CrossFit Cumberland (Up to 68% Off)

One or Three Months of Unlimited CrossFit Classes at CrossFit Cumberland (Up to 68% Off)

CrossFit Cumberland

Cookeville

Functional movements performed at a high intensity provide full-body workouts that can be modified for students of all fitness levels

$90 $35

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Music Instruction Studio: Month of 30-Minute Private Lessons at Music Instruction Studio (Up to 64% Off)

Month of 30-Minute Private Lessons at Music Instruction Studio (Up to 64% Off)

Music Instruction Studio

Multiple Locations

University-educated instructors equip musicians of all experience levels with pop, jazz, and classical training in various instruments

$120 $43

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Select Local Merchants

  • Lichterman Nature Center
    The interactive exhibits and programs compiled by the Pink Palace Family of Museums reinforce a mission that has stayed constant for 80 years: to "inspire people to learn how history, science, technology, and nature shape the Mid-South." Attached to Clarence Saunders' mansion built in the 1920s, the museum's permanent exhibits take an eclectic approach to chronicling the past, revealing everything from ancient fossils to contemporary southern history. Inside, visitors can chart the history of Memphis from the early Spanish explorers through the Civil War or walk through a replica of Saunders' original Piggly Wiggly—the country’s first self-service grocery store, and even see a shrunken head. Global adventures are chronicled on a four-story screen at the CTI 3D Giant Theater theater. Traveling to east Memphis, one can discern the natural side of the Pink Palace Family of Museums. Lichterman Nature Center encompasses 65 acres of lush gardens filled with native wildflowers, trees, and wildlife. The center combines self-guided nature walks with plant sales and educational activities to expose visitors to the natural world. Alternatively, the stately 25-room Mallory-Neely House, located in Victorian Village, features stenciled and hand painted ceilings, parquet flooring, and stained-glass windows purchased at the 1893 Chicago World's Fair.
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    5992 Quince Rd
    Memphis, TN US
  • Gloria's Unique Florist
    Do you find yourself sitting around bored? Fix that by picking up some board puzzles and card games. Get your hardhat on! Pretend to be a construction worker today with your kiddos and start building with a fun set from this Gloria's Unique Florist. No toy chest is complete without an action figure. Pick up one at this store to make sure you have this for your next play date! A good old-fashioned stuffed animal is still much loved by all. Lucky for you, this store offers many to choose from. You'll have a hard time keeping your children away from the fun, educational toys available here. Your boundaries are unlimited when you are in control of an awesome radio control toy. Take it anywhere you want! Take on your next nature adventure with a new pair of binoculars and enjoy the endless sites. If you plan on driving, you'll appreciate the great parking options nearby Gloria's Unique Florist.
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    5590 Bordeaux Cir E
    Memphis, TN US
  • The Hermitage, Home of President Andrew Jackson
    facet: Main type: Traditional locale: en_US title: The Hermitage, Home of President Andrew Jackson facet_type_id: 4d989ca0-5f37-1032-befb-61c685482730 html_text: |- A log cabin sits huddled in the woods as breezes sway rolling grasses and flowerbeds across the 1,120 acres that surround it. A Federal-style mansion stands tall against the sky, its columns flanking a towering front door and presidential balcony. Carrying on a 200-year tradition, The Hermitage tells the story of the presidential family, its plantation's slave population, and the atmosphere of the time through 32 historic buildings and more than a dozen archaeological sites. The mansion and visitor center boast 3,000 original objects and 800,000 archaeological artifacts on display, as well as 1,200 printed items, 3,000 photographs, and 800 manuscripts bearing the president's original handwriting and cappuccino stains. The mansion's Greek-revival woodwork and mantels frame original wallpaper, and glass cases hold Andrew Jackson's authentic glasses, slippers, top hats, swords, and canes. Inside the visitor center, the Jacksons' actual private carriage guards a hallway leading to collections of artifacts from the plantation's slave families and communities. Most items in the collections were purchased directly from the Jackson family, though many artifacts were uncovered in the late 1800s by the historic Ladies' Hermitage Association when they broke ground for a new Olympic-sized swimming pool. On the outdoor grounds, trained guides usher visitors to the first Hermitage, a log cabin where the Jackson family lived while the mansion was being built, and Alfred's Cabin, the preserved 1840s quarters of the former groundskeeper. In the garden, winding trails take visitors past period plants and the Grecian-style tombs of Andrew and Rachel Jackson. The rest of The Hermitage's grounds contain a network of winding walking trails, as well as grassy areas and cabins where museum staffers host events, weddings, and birthday parties. Across the grounds, interpreters in authentic period dress direct visitors to the sites of historic events and often train grade-school students to do the same through the center's special school programs.
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    4580 Rachels Lane
    Nashville, TN US
  • YMCA
    facet: Main type: Traditional locale: en_US title: YMCA of East Tennessee facet_type_id: bb5bdda0-5f38-1032-bacf-43e0fc87e819 html_text: |- YMCA of East Tennessee holds fast to its three-fold mission: to encourage healthy living, youth development, and social responsibility. Each of their five locations brims with cardio and weight equipment, as well as digital ActivTrax kiosks, which print out customized workout plans based on each guests' information. Instructors lead group fitness classes for adults and stacks of trench-coat-clad babies disguised as adults, offering sessions that range from kickboxing to water aerobics. In addition to specialized sessions for seniors, they also lead sports programs for kids, such as swimming, basketball, and karate, as well as host a youth-based leader's club. The folks at YMCA of East Tennessee offer memberships to military families and host programs for kids who have dropped out of school or who have been suspended. Their scholarship program helps families send their kids to the YMCA's fun, safe, character-developing programs no matter their financial circumstances.
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    605 W Clinch Ave
    Knoxville, TN US
  • Pure Barre Chattanooga
    In 2001, Carrie Rezabek Dorr's only venue for her Pure Barre workouts—a blend of dance, Pilates, and strengthening stretches—was the basement of an office building. Crowds drawn by Carrie's choreographing expertise and the infectious music of her routines necessitated expansion, however, and eight years later, Pure Barre spread its franchises to what is now more than 160 locations across the country, spurred by mentions in Glamour, Cosmopolitan, and Health magazines. Pure Barre guides students through precise isometric movements that craft lean, not bulky, muscles. By flowing through scalable maneuvers that balance limbs against a ballet barre, physiques can lift and tighten traditional problem areas such as the thighs, abs, seat, and arms. The total-body workout is accessible to all fitness levels, and can help new mothers to regain their desired shape without leading the daycare's piggyback carpool. High-energy, intimate classes with small amounts of attendees ensure personalized adjustments and tips, allowing each guest to derive the deepest possible burn from the workout's alternating strength and stretch drills. Pure Barre also offers private barre-ties, DVDs, equipment, designer exercise apparel, and more.
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    1414 Jenkins Rd
    Chattanooga, TN US
  • Curves
    As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
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    3377 Highway 41A S
    Clarksville, TN US

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