... fitness—coaches who will listen to your goals and push you day in and day out to reach them! Even though you will be part of a team and community at Sphinx CrossFit, we realize everyone is an individual.
From the merchant: 50% Off Four Weeks of Boot Camp Classes at Ionic CrossFit (Classes at 5:30 pm Monday, Tuesday, Thursday).
CrossFit classes offer total-body strength and conditioning workouts, with constantly changing exercises to keep you on your toes.
Fitness instructor provide boot camp style exercises that will help whip participants into shape
$55 for one month of introductory CrossFit personal-training classes ($200 value).
From the merchant: Foundations is the base everyone needs to get started with CrossFit; this consists of four 60-minute one-on-one sessions.
A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity ...
This yoga studio is helmed by a native Fijian and yoga enthusiast who offers Hatha classes
Practicing yoga helps improve a person’s breathing, flexibility, and core strength
Kids and adult group yoga classes cater to both beginner and advanced students, focusing on increasing self awareness
Students build strength and long, lean muscles in Pilates mat, roller, barre, and equipment classes
Personal trainer discusses goals before setting up a custom fitness plan, whether clients are looking to shed weight or build physiques
Beginners improve health, and well being through the healing practice of Hot Yoga
Students sweat their way through various high-energy fitness class sessions in a friendly studio atmosphere
From the merchant: Join the party and burn calories ! Meet you on the dance floor. Zumba fitness and Zumba toning classes.
From the merchant: Trainers work one-on-on with clients, ensuring proper technique and intensity to achieve the most effective workout
From the merchant: 1 on 1 Personal Training sessions at your preferred location.
One-hour classes combine cardio, strength training, and dance for a total-body workout set to current music hits
Experienced trainers get your heart pumping while helping you to build strength and agility during boot camp sessions
From the merchant: 30 minute in home personal training session followed by a 15 minute nutrition analysis
Certified Pilates instructors demonstrate core-firming exercises on Reformers, Wunda Chairs, and other specialized equipment
Instructors lead students through a variety of movements at the barre, helping them to tone and sculpt the body
From the merchant: Full medical history, fitness assessment, and personalized workout plan created specifically for your unique goals.
Trainer works one-on-one with clients, adjusting the equipment and making sure they perform exercises correctly and with the right intensity
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
From the merchant: Full-body medical assessment addressing movement, function, general health, vision, hearing, balance, and recovery.
Fitness experts lead challenging outdoor workouts to help clients get fit
From the merchant: Personal trainer Shombre Ricketts will lead you in a 30-minute personal training session designed to your needs.
Lumbar extension machines help strengthen lumbar muscles and connective soft tissues to both prevent and resolve lower back pain
Certified Pilates instructors demonstrate core-firming exercises on mats, Reformers, Wunda Chairs, and other specialized equipment