$59 for a Four-Week Indoor Boot Camp at Sturgeon Heights Community Centre from Advantage Conditioning ($153 Value)

Sturgeon Heights Community Centre

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In a Nutshell

Trainers meet individually with clients to assess body composition before students embark on 12 60-minute boot camps

The Fine Print

Expires Mar 13th, 2013. Limit 1 per person, may buy 5 additional as gifts. Limit 1 per visit. Must redeem within 1 month of activation. Reservation required at least one week in advance. All classes must be used by the same person. Minimum of 14 people per class or class time will be cancelled. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Exercising with friends allows you to morally support each other, and, when the time comes, to have the collective muscle to beat up an asteroid headed for Earth. Get strength in numbers with this Groupon.

$59 for Four-Week Indoor Boot Camp ($153 Value)

After clients enlist, a personal trainer contacts them to set up a one-on-one meeting. They’ll run a matrix of assessments on campers, taking measurements for body composition and weight, and assign corresponding stretch and aerobic exercises for off days. Boot camps meet for 60 minutes three times a week, spanning 12 classes. Classes are held Monday, Wednesday, and Friday at 5:30 a.m. and 6:30 a.m., starting Monday, October 1.

Advantage Conditioning

When not in the gym, Advantage Conditioning's co-owner, Marty Shumka, acts as a health consultant to corporations, hosts a weekly exercise show on Shaw TV, and makes guest appearances on Breakfast Television. He is sought after for both his knowledge of fitness and exercise trends and his proven success at his own gym.

Leading a team of professional trainers, he and co-founder Lindsay Jurkowski personalize workouts. They travel to clients’ homes or offices for personal sessions or lead small, tight-knit groups of encouraging peers through rigorous boot camps in the studio. Exercisers who prefer to go it alone can cycle through Advantage Conditioning’s ample stock of free weights, resistance bands, and strength and cardio machines. The facility also addresses injuries sustained from playing sports or MMA-fighting a rival mascot with athletic-therapy treatments that involve massage and electric muscle stimulation.

In and Around Winnipeg

For those who take care of their overall well-being with exercise, yoga, and balanced nutrition