Practicing yoga helps you redirect the flow of your energy, just like rolling up your car windows and screaming. Find a peaceful place with this Groupon.
Choose Between Two Options
- $29 for a 10-class pass (a $135 value)
- $39 for a 20-class pass (a $200 value)
Yoga classes focus on breathing, posture, and balance. The postures train the body to build strength, while deep relaxation techniques help focus the mind to relieve stress. Specialty yoga styles include pre-natal, vigorous hot yoga, and restorative sessions.
Click here to see the full schedule of classes.
Atlas Yoga Studios
At Atlas Yoga Studios, instructors want to help their students learn to integrate yoga into their daily lives, which the team facilitates by opening classes to all ages and fitness levels. The instructors even allow students to start mid-class if that better suits their schedules. The studio's classes use the Atlas method, which focuses on building mental, physical, and spiritual balance. Students work through classes that challenge the body while also focusing on focusing their minds to deepen relaxation and improve stress response both in and out of class. Along with yoga classes, the studio also offers courses that teach the traditional healing art of Thai yoga massage and yoga training.
18 Ainslie Street South Unit B
Cambridge, Ontario N1R 1V9