Thomas Edison declared that genius is 1% inspiration and 99% perspiration, a fact he discovered while inventing the volcano. Work up a healthy sweat with this Groupon.
$40 for a Four-DVD Workout Program ($79.96 Value)
The package includes four DVDs and six workouts:
- Boot Camp, which features three 20-minute workouts
- Cardio Box, one 45-minute workout
- Fusion, one 60-minute workout
- Cardio Sculpt, one 45-minute workout <p>
Designed by Sandi Knox, the co-owner of Body Balance, workouts incorporate elements of interval training, kick-boxing, and tae kwon do, as well as yoga and Pilates sequences.<p>
Body Balance
Sandi Knox, the co-founder of Body Balance, has devised her own set of workout DVDs and appeared on Breakfast Television to showcase her exercises. Along with co-owner Sheldon Gephter, she oversees a fitness studio that hosts group classes in latin-dance-inspired Zumba, kick-boxing workouts, and yoga. Their eclectic boot-camp workouts consist of cardio, circuit training, resistance training and more, rather than imitating traditional workouts in which everyone holds a squat until they fall asleep. Elsewhere in the facility, Eric Payment, the studio’s on-site massage therapist, kneads away aches from neck ailments and sports injuries on his memory-foam massage table.
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