At Commotion, the instructors embrace a full spectrum of movement-based activities and exercises by offering three distinct pathways for students to pursue. The dance teachers welcome attendees of all ages, either introducing newcomers to the fundamental footwork of ballet, jazz, hip hop, tap, and breakdancing, or helping advanced students master more complex skills. When it comes to Pilates, the instructors practice the slightly modernized Stott method as they lead mat classes as well as apparatus sessions, which use the Reformer to add gentle amounts of spring resistance to the various exercises. The fitness-oriented offerings encompass everything from Zumba and Piloxing to TRX suspension training and barre workouts, toning muscles and increasing cardiovascular health.