$59 for One Month of Outdoor Cross-Camp Classes and One Indoor Class from CrossFit Machine Shop ($180 Value)

Sherwood Park

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In a Nutshell

Cardio drills, plyometrics, and strength training push muscles to their limits during CrossFit-inspired boot camps held in local parks

The Fine Print

Expires Aug 31st, 2013. Limit 1 per person, may buy 1 additional as a gift. Limit 1 per visit. Pre-registration required before expiration. 24hr cancellation notice required. Must sign waiver. New clients only. Classes must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Going to a boot camp injects military discipline into your routine, much like setting your alarm clock to “bugle” and reassembling your PlayStation blindfolded. Declassify your abs with this Groupon.

$59 for a One-Month (8 Classes) Cross-Camp Membership and One Indoor Class ($180 Value)

During their month of membership, participants can attend 8 CrossFit-style sessions, which are held rain or shine in local parks and include intense cross training techniques with boot-camp like intensity. Clients also can take one indoor class, such as spinning, kickboxing, or CrossFit.

CrossFit Machine Shop

Inside their "no-frills" training facility, CrossFit Machine Shop owners Angie McNally and Dean Eckel merge several fitness certifications with a shared drive to redefine both their own and their clients' physical limits. Their emphasis on functional CrossFit actions rejects complex equipment for a challenging-yet-common-sense mix of core work, plyometrics, power lifting, and circuit training. During these intense workouts—as well as personal-training services and fitness classes—Angie and Dean stress proper form and a disciplined state of mind for sculpting tougher physiques and avoiding deep-fried sticks of butter. They blast music to spur reps onward amid walls bearing colourful graffiti; however, their shop's industrial interior and lack of kettle-bell-shaped whoopee cushions speak to the duo’s no-nonsense methods.

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