Going to a boot camp injects military discipline into your routine, much like setting your alarm clock to “bugle” and reassembling your PlayStation blindfolded. Declassify your abs with this Groupon.
$59 for a One-Month (8 Classes) Cross-Camp Membership and One Indoor Class ($180 Value)
During their month of membership, participants can attend 8 CrossFit-style sessions, which are held rain or shine in local parks and include intense cross training techniques with boot-camp like intensity. Clients also can take one indoor class, such as spinning, kickboxing, or CrossFit.
CrossFit Machine Shop
Inside their "no-frills" training facility, CrossFit Machine Shop owners Angie McNally and Dean Eckel merge several fitness certifications with a shared drive to redefine both their own and their clients' physical limits. Their emphasis on functional CrossFit actions rejects complex equipment for a challenging-yet-common-sense mix of core work, plyometrics, power lifting, and circuit training. During these intense workouts—as well as personal-training services and fitness classes—Angie and Dean stress proper form and a disciplined state of mind for sculpting tougher physiques and avoiding deep-fried sticks of butter. They blast music to spur reps onward amid walls bearing colourful graffiti; however, their shop's industrial interior and lack of kettle-bell-shaped whoopee cushions speak to the duo’s no-nonsense methods.
#176, 2181 Premier Way
Sherwood Park, Alberta T8H 2V1