Toned bodies are crucial to wilderness survival, able to run for miles, climb trees, and trap rainwater within their many grooves. Develop personal irrigation canals with this Groupon.
$49 for a Four-Week CrossFit Boot Camp ($149 Value)
Classes begin the first week of May and run each month until the end of September. Clients can take two classes per week, with sessions meeting Tuesday and Thursday mornings as well as weekends. See the full schedule here. Email CrossFit Brio Bootcamps to reserve your spot.
Class session meeting days are subject to change.
CrossFit Brio Bootcamps
CrossFit Brio Bootcamp’s instructors lead students of all fitness levels through a series of functional exercises that combine intense cardiovascular activity with resistance training in intimately sized courses and boot-camp sessions. They lead routines that are intentionally light on traditional equipment, focusing instead on improving strength with kettlebells and sandbags, bolstering flexibility and balance with gymnastics techniques, and cultivating stamina and basic rhyming skills with jump ropes. The training staff helps students also build up speed, endurance, and stamina during plyometrics and a rotating set of cardio drills. They encourage students to proceed at their own pace during the intense programs, motivating them to push themselves without compromising proper form.