NASM-certified personal trainer and nutrition specialist Steven Cook hosts his Elite Training workouts at Muscle Mechanics' gym. During the one-on-one sessions, Cook instructs and motivates exercisers while they run through a gamut of exercises. Afterward, exercisers can pick Cook's brain for advice on food, asking him important questions such as "What should I eat to recover from an intense workout?" and "What are the subtle differences between a pineapple and a regular apple?"