$39 for 90-Minute Zumba or Yoga Workshop and Three Classes ($95 Value)
Expert instructors teach students not comfortable in regular fitness classes the fundamentals of yoga and Zumba in a non-judgmental, supportive environment. Yoga classes boost flexibility, decrease stress, and promote overall wellness. Zumba classes jump-start metabolism and burn up to 1,000 calories with easy-to-perform dance moves set to Latin-flavoured beats. Students also get a pass to attend three additional yoga or Zumba classes, which they can mix and match to their fitness preferences. See the schedules for yoga and Zumba. FitZonePLUS only allows a maximum of 12 students per yoga class and 14 students per Zumba class to keep classes intimate and not overcrowd. Yoga mat and all equipment is included.
After learning that many people are intimidated by typical yoga studios and gyms, owner Suzanne Gracan started FitZonePLUS, a boutique fitness facility created for those who want a more supportive environment. In addition to a wide array of regular classes suitable for all fitness levels, she and her team of instructors have designed modified group personal-training, yoga, and Zumba classes for those less comfortable in the regular sessions. Yoga classes are designed for all skill levels and can be modified for most people through the use of props. Zumba classes are slower than average with simpler dance steps. Instructors help students by providing modifications to accommodate physical ability, keeping classes challenging in a motivational setting.