A fun way to mix things up when signing up for a gym membership is to tell them your name is "Jim Membership." Everyone will laugh and then enjoy exercise with this Groupon.
Choose Between Three Options
- $39 for a four-week Group Training Classes ($249 value)
- $69 for an eight-week Group Training Classes ($498 value)
- $99 for a twelve-week Group Training Classes ($657 value)
A 30-minute Success Session is required before starting group classes. The 45-minute express group training classes leads men and women through a specially designed metabolic workout. Exercises vary, but often include body-weight exercises, resistance-band training, battle ropes, TRX training, and medicine balls. Workouts also focus on injury prevention and holistic health. See the Group Training schedule here. Explore more fitness here.
Fly Girl Fitness
Briar Munro leads the staff of trainers at Fly Girl Fitness—a fitness centre founded with the philosophy of creating a non-intimidating, caring, and supportive atmosphere for women to work out in. Trainers offer tailored personal-training plans based on each client’s goals and fitness level. They also lead small-group training sessions, express group training classes for men and women, and camps focused specifically on boosting cardio performance and core strength. More than just a gym, Fly Girl also specializes in holistic lifestyle coaching that encompasses fitness, diet, nutrition, sleep patterns, and stress levels.
