Strengthening your core is a good way to improve your posture without relying on passersby to rap you on the knuckles every time you slouch. Straighten yourself out with this Groupon.
Choose from Three Options
- $39 for 10 class package ($134 value)
- $75 for 20 class package ($245 value)
- $29 for one month unlimited membership ($139 value)
Choose from hot-yoga, Pilates, hot-Pilates, and body-sculpt classes. See the class schedule.
Equipment: Free weights, stability balls, Pilates rings
Students should bring: Bottle of water, towel, mat
Average class length: 60 minutes
Number of Staff: 11–25 people
Class location: Indoors only
Registration required: No
Good for beginners: Yes
Guests allowed: No
Parking: Parking lot
Partners in both life and business, Roy Gowans and Tina Aurelio gave up corporate jobs to pursue a life of fitness by founding Holistic Bodyworx.They went from boardrooms to classrooms, now curating a schedule of hot-yoga, Pilates, hot-Pilates, and body-sculpt classes. They teach classes in two rooms, one of which turns up the heat thanks to the the presence of infrared heaters. This provides the benefits of an infrared sauna to students as they practice their regular yoga or Pilates series.
Of course, special heaters aren't the only reason to attend the studio's classes. "We make a point of really getting to know our clients," says one of the co-owners. "We offer smaller class sizes so the studio has a more personal feel." In addition to smaller class sizes, the duo offers private training, teacher training in yoga and Pilates, and even massage to help clients relax after a hard workout or the discovery that the infrared heaters can see them even after they turn invisible.
Tips from Groupon Customers
“Would be great to start class in good ventilated room with fresh air, especially between classes.”
4259 Sherwoodtowne Boulevard
Mississauga, Ontario L4Z 1Y5