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Three or Six 60-Minute Personal-Training Sessions at Love My Life Fitness Inc. (Up to 71% Off)

Langley Event Center

from $79
Value Discount You Save
$240 67% $161
Give as a Gift
1 bought
Limited quantity available

In a Nutshell

Professional trainers work one-on-one with clients with customized plans to help reach personal goals

The Fine Print

Expires 90 days after purchase. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Limit 1 per visit. Appointment required. 48 hour cancellation notice required. Subject to availability. All sessions must be used within 30 days of activation. All sessions must be used by same person. Valid for new clients or customers who have not used services in past 12 months. Must be at least 16 years old. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

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Choose Between Two Options

  • $79 for three 60-minute personal-training sessions (a $240 value)
  • $129 for six 60-minute personal-training sessions (a $450 value)

Building Muscle: Cells on the Move

Read on to learn exactly how fitness classes leave you with more muscle or better tone.

Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That’s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they're activated, satellite cells aren't doing much—instead, they lie dormant around muscle fibers until they're called into action to repair torn tissue.

This isn't the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they're converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.


  • “She got back to me very quickly and was very flexible.”

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    Langley Event Center

    7888 200 St

    Langley, British Columbia V3A 3T2


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