10 or 20 MMA or Boot-Camp Classes at M3 Fight and Fitness (Up to 90% Off)

Montrose Verdugo City, Montrose

from $29
Value Discount You Save
$236 88% $207
Limited time remaining!
Over 60 bought
Limited quantity available

Choose Between Two Options

  • $29 for 10 classes ($236 value)
  • $49 for 20 classes ($472 value)

Choose between the following classes:

  • MMA Intro for adults or kids
  • Women's Boot Camp & Self-Defense
  • Click here to see the schedule.

If your workout includes leaping in the air or other rapid movements, you may be doing plyometrics. Explore its benefits with Groupon’s introduction.

Plyometrics: Super-Swift Stretching

Touted by Esquire as "a few simple exercises that will change your life," plyometrics works to boost coordination and agility through rapid, explosive movements. Participants bound and leap with simple props such as medicine balls and boxes, rapidly stretching and shortening their muscles. This improves sinews' stretch reflex, making them faster rather than bulkier. According to Women's Health, these moves can also help muscles quickly adapt to handle more challenging fitness workouts—one reason why the technique has long been a favorite among professional athletes.

Track-and-field coach Fred Wilt coined the term plyometrics in 1975, combining two Latin root words that loosely translate as "measurable increases." Wilt observed that hugely successful Soviet athletes performed leaping and squatting exercises before their races, so he refined the program and introduced it to American athletes. By the end of his career, he had translated his new knowledge into a best-selling book, helping him earn a spot on the USA Track and Field Hall of Fame.

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    Montrose Verdugo City

    2613 Honolulu Avenue

    Montrose, California 91020


    Get Directions

In a Nutshell

Students will train with fellow students of same age, size, and experience level in MMA; ladies can tone up their entire bodies in boot camp

The Fine Print

Expires 90 days after purchase. Limit 1 per person, may buy 2 additional as gifts. Valid only for option purchased. Limit 1 per visit. 24-hr cancellation notice required. Reservation required. Must be 5 or older. Must sign waiver.Subject to availability. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Thrilling and heart-pounding experiences
For those who take care of their overall well-being with exercise, yoga, and balanced nutrition
Choose your deal:
10 classes for adults/kids introduction to MMA or Women's Bootcamp & Self Defense
$236 list price - 88% off - Save $207
Over 20 bought
20 classes for adults/kids introduction to MMA or Women's Bootcamp & Self Defense
$472 list price - 90% off - Save $423
Over 30 bought

All Locations

  • Montrose Verdugo City (2270 miles)

    2613 Honolulu Avenue

    Montrose, California 91020

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