Three or Six Customized Yoga Sessions from North Jersey Yoga (Up to 75% Off)

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$375 74% $276
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Stiff, inflexible limbs can keep you from beloved activities, such as pretending that a baby is an airplane or doing chores. Free your limbs and the rest will follow with this Groupon.

Choose Between Two Options

  • $99 for three customized yoga sessions ($375 value)
  • $189 for six customized yoga sessions ($750 value)

After participants complete a survey about their physical abilities and yoga goals, yoga instructors leads them through a personalized session. Accommodating up to six people at a time, sessions will take place at a local park or community center.

Kundalini Yoga: Unlocking the Body’s Energy

One yoga style that may be incorporated into personalized classes is Kundalini. Read on to learn what to expect.

Kundalini yoga is built around the idea that untapped energy is coiled at the base of the human spine, much like a sleeping snake. When a kriya—a sequence of poses and designated breathing techniques—is performed, Kundalini practitioners awaken the untapped energy and allow it to move through the spine and rouse the seven chakras throughout the body. A typical class begins with a chant and stretching before an instructor leads the kriya, which can include poses held for a long period of time, rapid and repetitive asanas, mudras (hand poses), and interior body locks. Everything is done while performing specific breathing exercises led by the instructor. In the end, the class meditates, perhaps while their teacher strikes a gong or sings.

Each chakra is considered an energy center that, when opened, may allow people to increase stamina, tone muscles, overcome anxiety, or reach a greater spiritual awareness. Many opt to practice in large groups, because it is believed that as each person’s chakras open, the individuals' consciousness fuses with universal consciousness. These ideas come from Kundalini's early proponent in America, Yogi Bhajan—the Siri Singh Sahib, or the Sikh leader in the Western Hemisphere. He first introduced his faith’s yoga practice to a packed high-school gymnasium in Los Angeles in 1969.

In a Nutshell

Yogi designs customized classes for up to six students based around their physical abilities and fitness goals

The Fine Print

Expires 180 days after purchase. Limit 1 per person. Limit 1 per visit. Valid only for option purchased. Reservation required. Merchant's standard cancellation policy applies (any fees not to exceed Groupon price). Must sign waiver. Each session can include up to 6 people. Valid within 25 miles of 07022. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

For those who take care of their overall well-being with exercise, yoga, and balanced nutrition