Oxygen Hot Yoga & Fitness

Oxygen Hot Yoga & Fitness's owners equip each of their classrooms with infrared heaters, but it's the teacher's blending of workout styles that turns each class into a fitness melting pot. While infrared rays boost body heat to summon productive sweats, trainers strengthen cores and improve flexibility with a combination of yoga and Pilates. They don't just run the same sequence or routine in every class, either. They offer modifications and progressions on all exercises so that routines evolve as students progress, a technique which prevents people from getting bored and falling asleep mid-downward dog.