Choose Between Two Options
- $30 for a five-class pass (a $60 value)
- $40 for one month of unlimited classes (a $130 value)
Yogis grapple basic yoga poses during Yoga 101, while Vinyasa Flow classes inspire flowing, fluid movement of limbs. Relax and Renew sessions combine an ideal mix of strengthening, stretching, and surrender, and Warm Flow challenges participants to pose amid the swelter of summer-day temperatures. Prenatal, Mom and Baby, and Restorative classes are also available. View the schedule and class descriptions here.
Pure Freedom Yoga Studio
Clouds of fragrant steam rise from mugs of complimentary green tea as sunlight bounces off Pure Freedom Yoga Studio's bamboo floor. Between light-blue walls, owner and full-time yoga teacher, Kathryn Francis, leads groups of yoga practitioners, who pose atop brought or borrowed mats. With more than 1,000 hours of teaching experience and more than 600 hours of training under her, Kathryn uses her 500-hour level certification at the Yoga Alliance to challenge patrons to push their physical and mental limits. With her guidance, yogis practice together in classes such as Vinyasa Flow and Yoga Abs, or with their infants in a Mom-and-Baby class. Community Yoga, also known as karma yoga, opens the studio doors to everyone by inviting pupils to pay what they can.
Pure Freedom also supplements yoga classes with a reiki master and on-staff naturopathic doctor, as well as sessions in an infrared sauna. Kathryn also balances her own yoga classes and studio management with practicing holistic nutrition, honing her fitness through hiking and biking, and raising her school-aged children.
30 Farnham Gate Rd.
Halifax, Nova Scotia B3M 3W8