Four or Eight 90-Minute Yoga for a Healthy Back Classes from Sonoma Body Balance (Up to 53% Off)

Sonoma Body Balance

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In a Nutshell

Classes integrate spinal alignments taught at the Balance Center into yoga poses, working to relieve back pain

The Fine Print

Expires 90 days after purchase. Limit 1 per person, may buy 1 additional as a gift. Limit 1 per visit. Must activate by expiration date on your Groupon, classes expire 3 months from activation date. Valid only for option purchased. New clients only. Must sign waiver. Classes must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Yoga, like sword ownership and sleeping, is an ancient practice whose benefits are just now being appreciated. Reap the rewards of ancient ways of life with this Groupon.

Choose between Two Options

  • $25 for four 90-minute Yoga for a Healthy Back courses (a $50 value)
  • $45 for eight 90-minute Yoga for a Healthy Back courses (a $95 value)

Gentle yoga classes in the Iyengar style integrate spinal alignments taught at the Balance Center. See class times here.

Sonoma Body Balance

Though she spent three years and 500 hours studying at the Yoga Room in Berkeley, Dana Davis, is more than a yogi. She's also a certified balance teacher, a holder of psychology and spirituality degrees, and a former professional flamenco dancer. She brings her breadth of experience to courses such as Balance Your Body Foundations, which teaches aching limbs how to stand, bend, sit, lift, walk, and lie down in ways that help alleviate chronic pain or a chronic sense that you're standing in a weird way. She and fellow yogis also lead yoga classes that range from basic Hatha flow to yoga for a healthy back.


Tips

  • “Dana's class is wonderful and she is a gentle, skilled, professional, patient teacher.”

  • “All levels of fitness can benefit from this yoga class.”

  • “It was a well organized class. The teacher has a vast knowledge of body mechanics and anatomy that she explains and then has us practice poses that incorporate those...”

    “It was a well organized class. The teacher has a vast knowledge of body mechanics and anatomy that she explains and then has us practice poses that incorporate those principles. Nice calm atmosphere.”

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    Sonoma Body Balance

    210 Vallejo St Ste C

    Petaluma, CA 94952

    +17072788718

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