Yoga is a much easier way to exercise both mind and body than testing Einstein’s theory of relativity by racing a beam of light. Travel at lithe speed with this Groupon.
Choose from Three Options
- $29 for 1-month of unlimited yoga (a $160 value)
- $69 for 3-months of unlimited yoga (a $480 value)
- $650 for a 1-year membership (a $1,400 value)<p>
The schedule of yoga classes is divided into beginner, intermediate, and advanced levels. Beginner courses introduce students to basic poses with the goal of improving flexibility, and intermediate levels turn up the intensity to build muscle and burn fat. Advanced classes push students past their comfort zones by adding in an element of heat. The centre also provides lessons for expectant or recent mothers with pre-natal and mama-and-me classes.
Stratusphere Yoga Studio
If Trish Stratus had continued to pursue her dreams of becoming a doctor, would she have ever performed a flying leg drop from the top turnbuckle? Maybe on her lunch break, but that wasn’t the way things played out for the seven-time WWE champion. While studying biology at York University, an unforeseen faculty strike indirectly led Status toward her wrestling and modelling career. After several years in the athletic and entertainment businesses, she eventually retired in 2006, discovering that her pursuits left her with a herniated disc. While seeking rehabilitation, Trish re-discovered yoga. It was this ancient practice that allowed Stratus a way to keep the pain at bay before finally giving it the boot for good.
Today, Stratus shares that discovery with others within the earthy-hued walls of her 5,200 square foot eco-friendly facility. She divides her sleek space into three separate practice areas specifically designed for each level of her three-tiered program, entitled spirit (beginner), shape (intermediate), and strength (advanced). She and her team of passionate yogis lead these classes atop joint friendly cork floors and ensure a clean practice space by regularly sanitizing the studio with biodegradable cleaning products. Click here for a virtual tour of the facility.
In addition to taking yoga classes, visitors can partake in Zumba and Pilates classes or stop by for regular workshops that focus on topics such as meditation and kids' yoga. Guests may also spend some alone time in the lounge where they can kick back and read a selection of material from the yoga library.
“keep up the good work”
“Would like to have had background relaxing music, instead of screaming kids from the kids yoga class next door:(”
255 Bass Pro Mills Dr
Vaughan, Ontario L4K 0A2