Though holding a mountain pose yields comfort and serenity, holding a mountain goat yields a lifelong friendship. Embrace tranquility with this Groupon.
Choose Between Two Options
- $28 for a 60-minute massage (up to a $60 value)
- $28 for a month of unlimited yoga classes (up to a $95 value)
Massage therapists lead clients through the pressure work and passive stretches of Thai massage or target chronic aches with deep-tissue techniques. Other available modalities include Swedish, therapeutic, and sports massage.
Alternatively, during Vinyasa-yoga classes, instructors sync breaths with fluid transitions between poses, speeding up the pace for Vinyasa flow sessions and heating the room to 95 degrees for hot Vinyasa classes. Kundalini yoga classes incorporate relaxation, chanting, and mantras, whereas zen yoga covers a variety of meditative, seated postures. All classes are between 60 and 90 minutes long; see the schedule.
Though The Studio sometimes features a discounted price online, this Groupon still offers the best deal available.
For students of The Studio, flying is not only possible—it's therapeutic. Instructors in beginners’ acro-yoga classes lead guests through the basics of gravity-defying poses and partner work, helping them balance upside down and infuse their yoga practice with trust and playfulness. During these and all classes at The Studio, the emphasis is on acceptance. The staff maintains a judgment-free atmosphere, where burgeoning yogis can feel comfortable attempting new postures without making everyone nearby crawl headfirst into a sleeping bag. The two classrooms—one heated for intense Vinyasa sequences and one kept at a standard temperature—are as calming and open as the minds within them, bordered by walls of large, panoramic windows. Under the supervision of certified teachers, most of whom have undergone hundreds of hours of yoga training, pupils hone their sense of body and breath awareness.
This welcoming ambiance helped The Studio earn the 2012 award for Best Yoga Classes in the Reno News & Review. However, the center is not solely focused on classes and views them instead as one component of a total-wellness regimen. Backing up the sessions, massage therapists untangle muscular knots in two private rooms with Thai stretching techniques or other classic modalities. In the lounge, plush floor cushions support patrons as they sip complimentary tea and peel clementines. Owner Rachelle often stands behind the raw-food and juice bar, prepping wholesome meals for lunch and keeping fruit from getting too full of itself.