Flipping a tire end over end is both a common boot-camp exercise and a gross misunderstanding of what the wheel was meant to do. Rethink conventions with this Groupon.
Choose from Four Options
- $45 for 5 boot-camp classes ($100 value)
- $71 for 10 boot-camp classes ($200 value)
- $44 for 5 30-minute personal training sessions ($125 value)
- $92 for 10 30-minute personal training sessions ($250 value)<p>
Boot-camp classes take place on Sunday mornings at 8 a.m.
Time for Results with Todd
Equipment: Free weights, tires, sandbags, and kegs
Students should bring: Determination and a sense of humor
Average class length: 30–60 minutes
Number of Staff: 1–5
Class location: Mix of indoor and outdoor classes
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Q&A with Tina, Assistant
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
We focus on a team atmosphere. We support and encourage each other. Also, we mix up our routines and make them as fun as possible by laughing and having fun while we train.
Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts?
Yes. We typically listen to upbeat rock music while training. It helps keep you pumped and give it your all.
What is a typical session of your program or class like for a student?
Each training session is created and geared toward each individual's goals. Some are more fast-paced, while others are hard-core with very heavy weights. Each session is different and challenging.
2017 NE Jacksonville Road
Ocala, Florida 34475