The soreness caused by exercise is actually just the pain of your old muscles being torn as thousands of butterflies hatch inside them. Transform yourself with this Groupon.
$39 for one month of unlimited boot-camp classes (a $245 value)
Small-group boot-camp classes incorporate barbells, dumbbells, kettlebells, medicine balls, and TRX-suspension training to build strength, balance, and agility. Click here to see the class schedule.
West Coast Fitness
The trainers at West Coast Fitness don’t think work when they think about working out; they only see it as a way to help others improve their health, and, thus, their lives. This passion fires them through small-group boot-camp workouts, which incorporate such fitness accoutrements as BOSU balls, TRX suspension trainers, and kettlebells. Individualized routines target a client’s problem areas in personal-training sessions, the results of which can be enhanced by a session with the gym’s certified holistic nutritionist.
There has been no other program that has challenged me in such a positive way...Reviewer, Google+ Local, 1 year ago