Like the framework of a mighty skyscraper, the core helps humans hold up the weight of the sky. Stay firm against the firmament with this Groupon.
$29 for Three Reformer Pilates Classes ($105 Value)
Seasoned instructors help students build core strength and flexibility using machines such as reformers and towers. See the schedule.
White House Pilates
An injury might have threatened Caroline Londergan’s professional dance career more than a decade ago. But thanks to the fluid, core-focused conditioning exercises of Pilates, her recovery was smooth and speedy, and rehabilitation allowed her to continue dancing professionally. In the process, she found a second calling: teaching Pilates. Today, Caroline is a certified instructor who has taught Pilates at the White House and writes a column on the subject for Examiner.com.
Along with a team of seasoned instructors, Caroline imparts the teachings of the method’s founder, Joseph Pilates, to help clients build enough strength and flexibility in their abs and lower back to crack a walnut in a single sit-up. Whether training clients privately or in groups of 4–5 per instructor, Caroline and her team lead workouts that incorporate mat-based movements and spring-powered resistance machines, such as reformers and towers.
White House Pilates
An injury might have threatened Caroline Londergan’s professional dance career more than a decade ago. But thanks to the fluid, core-focused conditioning exercises of Pilates, her recovery was smooth and speedy, and rehabilitation allowed her to continue dancing professionally. In the process, she found a second calling: teaching Pilates. Today, Caroline is a certified instructor who has taught Pilates at the White House and writes a column on the subject for Examiner.com.
Along with a team of seasoned instructors, Caroline imparts the teachings of the method’s founder, Joseph Pilates, to help clients build enough strength and flexibility in their abs and lower back to crack a walnut in a single sit-up. Whether training clients privately or in groups of 4–5 per instructor, Caroline and her team lead workouts that incorporate mat-based movements and spring-powered resistance machines, such as reformers and towers.
