Things To Do In Holland

• For $38, you get two tickets for the performance on Friday, July 22, at 8 p.m. (up to a $79.50 value) • For $36, you get two tickets for the performance on Sunday, July 24, at 7 p.m. (up to a $73 value) • For $36, you get two tickets for the performance on Tuesday, July 26, at 8 p.m. (up to a $73 value) • For $36, you get two tickets for the performance on Wednesday, July 27, at 8 p.m. (up to a $73 value) • For $36, you get two tickets for the performance on Thursday, July 28, at 8 p.m. (up to a $73 value)

Skilled artist Regina Marie Johandes employs more than 30 years of experience working with fused glass as she creates original pieces and enlightens budding artisans. Regina's vibrant, full-service studio brims with chromatic creations including jewelry, home decorations, and celestial road maps. Informative workshops taught by Regina and a team of talented instructors bestow glass-fusion knowledge upon nascent creators, teaching each step from cutting and coloring to fusing and tossing into a wishing well. Students leave with a one-of-a-kind bauble, and local artists working at the studio are available to enhance custom pieces with their wire- or metal-manipulating prowess.

Flex Fitness Center challenges both novice and seasoned exercisers to rebuild their bodies and redefine their fitness goals with cutting-edge cardio equipment and results-oriented weight training tools. Trim extra inches with sprints on one of the gym’s Precor treadmills, or go the extra 26.2 miles with a marathon jog soundtracked by overhead TVs playing news, sports, or congressional karaoke sessions. With six squat cages and 40 yards of dumbbells, Flex Fitness lays out a smorgasbord of muscle-bulking and power-lifting opportunities. Equipment ranging from free weights to machines helps bench pressers add bulk and subtract chances of being unwillingly buried by crabs during trips to the beach.

The trainers at Gymnastiks Unlimited make use of every inch of their 20,000 square foot facility as they encourage students of all ages to balance, leap, and flip. Aside from honing physical skills and building up confidence reserves, they extend their educational efforts to encompass a wholly healthy lifestyle that includes exercise and proper diet, such as eating frogs’ legs to help boost vaulting skills. Students age 18-months and older can readily enroll in recreational classes, and the facility’s Talent Opportunity Program provides more rigorous training for those who show an aptitude and desire to compete on a national level.

Ocean Sands Scuba's knowledgeable instructors guide divers into the deep with scuba training for beginner and advanced aquanauts alike. Interested patrons test their sea lungs in introductory scuba classes, splashing about in the facility's custom-built pool before moving on to a complete certification course. During certification, students pick up essential information on equipment, techniques, and the trendiest Atlantean nightclubs through in-class study and pool dives. After four weekly classes, burgeoning submergers hit the open water on one of Ocean Sands Scuba's dive trips to Gull Lake or Lake Michigan. Ocean Sands Scuba also stocks scuba equipment from Scubapro, Diverite, and Stahlsac for divers who have already reached certification or for hydrophobic sea turtles.

Atop a black padded floor, men and women heave barbells aloft, leap atop plyometric boxes, and toss medicine balls to one another. Over on a green strip of turf, they push weighted sleds and scale ropes, while against the wall others lift themselves into handstands. This might seem like chaos, but all these separate operations are actually a carefully orchestrated class that is closely monitored by CrossFit Flight?s coaches. They create one-hour daily workouts chock-full of a variety of strongman-style functional-movement exercises that are designed to deliver striking, natural muscle tone all over the body and boost fitness including speed, agility, and power.

CrossFit Flight?s coaches change up the workout routine during each session. This strategy keeps the hour feeling fresh and interesting so participants stay engaged and muscles don?t become too used to any one exercise, which can cause fitness gains to plateau. To help rookies ease into the intense workout regimen, the coaches lead free 60-minute workout to introduce students to CrossFit principles and evaluate current fitness levels during a baseline workout. Additionally, new participants can enroll in the On Ramp program, which familiarizes attendees with the terminology, motions, and concepts of the CrossFit system.

Once they?ve settled in, CrossFitters will find that these challenging workout routines can prep them for all kinds of physical activities, from strenuous athletic pursuits to rapidly unloading groceries into a trebuchet to ambush the neighbors with a food fight.